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Err... did you do a typo? You can’t lose 150lbs if you’re 206lbs... 10 year old children weight more than 56lbs
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Hi Hannah! Welcome! To address your exercise calories question... I personally only eat those calories if I feel like I need them. If my hunger is satisfied without them, then I don’t bother. I see them as extra/spare calories. If the meal I’m making will push me over my normal allowance as long as it doesn’t go over the…
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Hey Gabby! Feel free to add me too if you’d like. I’m trying to lose another 50-60lbs. Currently down 28! Anyone else reading this can add me too :P
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Hi Jenna! First I’d like to address the misconception about fat... fat isn’t bad for you. There are healthy fats and unhealthy fats. Healthy fats can be found in stuff like nuts and meats, unhealthy fat in processed foods. Eating healthy fats is actually quite good for you. Also, about eating 3-4 times per day, if that…
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Hey Landon! Welcome (again)! Weight loss is certainly a challenge. Just remember it’s a marathon, not a sprint. It’s all about mind over matter. If you’re ready to lose it this time you will! Feel free to add me as a friend if you’d like and I can encourage you when you’re having a weak moment, and you can do the same for…
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Hi Nikki! Nice to meet you, and welcome! As for general tips that will help during your weight loss journey I can offer some. You may or may not find them useful... but here they are: 1. Drink a lot of water. At least the 64oz (4 500ml bottles or 8 cups) we’re suggested to drink everyday. If you would like to eat less at a…
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Hey Mitch, I’ll give you some advice I didn’t learn till awhile in to my journey. Exercise is maybe 20%(if even that) of weight loss. The other 80% is diet. What really matters is the calorie intake vs calorie lost. Your body burns calories all day long (including when you’re sleeping). The average male needs 2500 calories…
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Awesome job on the weight loss! Feel free to add me if you’d like. I’m currently down 27lbs :)
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I know the feeling man. Full time college student. Finding the desire to do anything after my classes and/or homework is certainly a challenge. Just gotta power through! Remind yourself it’s worth it to make the extra effort to eat better and find the time to exercise!
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Good job man keep it up! I’m down about 27lbs at the moment. Was down 34 but it’s cold up here in Canada during the winter. Not much motivation to go outside or to the gym. Time to get serious again. As someone who used to use this app every day to track what I eat and have recently started using it again, I assure you it…
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Anyone can add me as well. Always down to meet new people and encourage each other along our journey.
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Nice to meet you good luck! I had made a longer post but for whatever reason most of I got deleted when I went to post -.-
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Hi! Nice to meet you. I’m sort of new to here as well. Well, I used it back in the summer for a few months but due to college and the winter I stopped using it and somewhat went back to my old ways. Back when I was really trying to lose weight I lost 34lbs in a little under 4 months. From September to March 1st I put back…
