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I'm 5'3.5 and I've got a pear shaped body. SW: 151 Ib Pants size was 8-10, Hips were 42 CW: 139 Ib still a size 8, but my hips are 41 inches. I can squeeze into a size 6, but my stomach with stick out and I'll have a muffin top :/ not a good look. At my thinnest, 128 Ib, I wore a size 3-4 and my hips were about 37 inches.…
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I was eating about 70 to 100 grams of protein a day, and I was training for the first two weeks, but then I stopped for a couple weeks. Now i'm training again.
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Yea, I think you're right. I know 2 pounds per week is much, but I was so depressed looking in the mirror seeing how big I had gotten I just wanted to lose it as fast as possible. Also I really don't like having to buy new pants lol. I have been eating fairly healthy and I make sure to get enough protein. However once in…
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Well I heard somewhere that you're suppose to slowly work up to a higher weight. For me 20 IB was kind of challenging( I could barely go past 10 reps, but I'd limit my reps to 12 per set) especially since in the past i'd only use a 8 lb weight for all my exercises. I was doing a bit of weight training and resistance during…
