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BMR Calculators are confusing me (and potentially sabotaging weight loss)
So I fell off of the wagon a couple weeks ago, luckily I didn't gain much weight back. Basically I was just eating whatever a for like 3 weeks because I was stressed. Anyways, on the 7th of July I decided to get back on my diet again. So I looked up my BMR online to get an idea on how much I should I eat now that I'm 140.…
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Can you trust what you see in the mirror? (I need opinions and your experiences w/weightloss)
Okay I know this sounds really stupid, but looking in the mirror I swear there is a difference in my body. My back looks slimmer, and my stomach looks slimmer on the sides . I was sure I had lost at least an inch but apparently I lost no inches on my waist and the scale hasn't changed a bit. In fact I thought my hips…
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Lost the weight I gained, but I don't look like what I looked like before? Please HELP!
Hi, This might be a bit silly, but I just can't figure out why after losing a majority of the weight I gained, I still look heavy and not like what I looked like before I gained 15 pounds. So here's the story. I usually weigh between 136-137, I've been this weight for almost 5 years. 136 doesn't seem skinny, but I appeared…
