x3nomorph Member

damn, I'm jealous, all those fun outdoors activities... is there anything better for a kid than being a part of a scouts troop?

I used the term starve in a "tongue in cheek" way, prolonged calorie restriction is a path to longevity and health

so we have: 18/6 20/4 OMAD then 5/2 4/3 alternate day fasting so many choices to starve ourselves, we humans are an inventive bunch B)

you had a good 6 week stretch, you lost a good chunk of weight combining OMAD with 5/2 thats a killer one two punch you prbly know this, the 5/2 diet was advocated by a british journalist Michael Mosley

you say you are skinny fat? in that profile pic you look skinny to me, not skinny fat, be realistic about how a woman's body without drugs will look, nowdays you have all these muscle bunnies at the gym, super tiny shorts, olympic lifting shoes and insanely lean with a fair bit of muscle for a woman, they are swallowing…

haha is true, most people will fail at diets and yoyo up and down, this very same group, like 700 members and you can count the temporary success stories with less than one hand :D is a complete joke reality is that as long as people keep eating crap foods and smother it with cheese they will fail, if you wanna have true…

that's a big chunk of weight considering your height/gender/starting weight, good job

crazy that you quit smoking just like that, that's worth many many pounds off the scale in health currency haha and back to OMAD too, good job

amazing what the fear of disease and a slow painful death can do for willpower :D keep it up girl haha

nicotine is an appetite suppressant so is normal when you are off of it you'll be hungry af, don't sweat it if you gain some weight back, just focus your effort on quitting smoking for good, that will give you the most health gains then when you are out of the woods you can go hard at weight loss, one demon at a time haha

damn you lost 51 lbs already, congrats! tremendous progress, keep it up I hadn't seen your thread before, all these journals with names different than their handle are confusing as hell haha

WK........ Weight.....Week Chg.....Total......To Reach Goal 0.............238.6.................................................... 78.6 ....(started plant based diet) 03/06/17 1.............237.4...............-1.2..........-1.2..............77.4 2.............232.6...............-4.8..........-6.0..............72.6…

your priority now(since you are starting) should be to stick to OMAD and fast for the following 23 hours, don't worry about weight loss, master/get into the OMAD rhythm day in and day out to the point is a solid established habit and you are not hungry up until your meal time, don't deprive yourself, eat in abundance in…

week 11 completed, had a good week diet and exercise wise, excited for tomorrow weight in, hope I didn't gain to much haha tonight's meal brown rice split peas yams guac veggies berries smoothie

if you wanna quit smoking, I've heard that doing an extended water fast can help with the withdrawal period, also you mentioned insomnia, caffeine has a 17 hour half life in the body and plays a big role affecting quality of sleep, not sure how much you are ingesting but an intake reduction might help so you are not doing…

Pritikin diet is like the poor man's version of what other plant based doctors recommend haha, I think it allows like 4 ounces of meat a day? that's like half a chicken breast, I'd rather go all the way plant based, just my 2 cents

was just reading the new development about your blood work, I think this may be a good time to come over to the dark side and go plant based vegan, eating animal products in moderation is not gonna reverse the heart disease you already have, your diet now is pretty good for an omnivore, but the damage of decades going ham…

hmmm vegan? very good, we need more of us so we can take over the keto people around here...barbarians at the gates! :#

whats going on in this thread guyz? I logged in +21ks on my Garmin swim this week if I don's drop weight on monday(very possible) I'm gonna lose my chit! :D

look at you, standing hand in waist and all, you gals certainly enjoy your bathroom selfie pics haha

creatine improves performance and recovery, it wont give you any muscle gains, for gaining muscle you need a calorie surplus, unless you are a newbie or on gear, none of those applies to me. I've noticed an improvement in strength, stamina and recovery time, it's pretty much the only supplement that's proven to work so…

yes, I'm pretty sure is the creatine, today I had the first workout after a few days on it and added weight to the bar in most exercises, is probably gonna be a couple more weeks like that, or maybe not, we'll see

WK........ Weight.....Week Chg.....Total......To Reach Goal 0.............238.6.................................................... 78.6 ....(started plant based diet) 03/06/17 1.............237.4...............-1.2..........-1.2..............77.4 2.............232.6...............-4.8..........-6.0..............72.6…

your meals are Instagram ready haha

got it, I loled at "drinking window" , eventually you d probably will have to bring some structure to the weekends but ride it as long as you can haha

good progress, do you count calories, as in weighing your food, or just wing it with one meal a day. eyeballing portions?

week 10 completed getting ready to demolish this veggie burrito, I ordered it with double wrap tortilla and extra rice/ beans plus all the vegan options available, tofu included total cals: around 2000 tomorrow morning weighting in, is going to be interesting if I lost any weight or even gained since I'm expected to gain…

congrats on dropping under 200, you are killing it! only 19 lbs to go, you are almost there B)

eating lower calories wont stall your weight loss, your metabolism will take a small hit because you are eating less but you will keep losing, they have done semi starvation studies in the military(special forces) calorie restriction under high stress, sleep deprivation , insane amount of extenuating exercise and the…

just googled her, damn she's fine I'll check her site later, going to the gym now, thanks for the reference :)