x3nomorph Member

fat loss is a painfully slow process, you ll burn at most a couple ounces of fat a day on a good day(in a slightly overweight body like mine) last week I ate a ton of guacamole, chips, tortillas, fries, greasy stuff loaded with salt, and this last monday I still ate bad, today Im going back to the good stuff, fruits…

7th weight in 191.3 lbs not my proudest week, ate quite a bit of crap, still holded the ADF schedule, so hopefully holding some water weight, hit the gym hard too, have to do a better job with my food choices, otherwise this is going to take longer than expected

hey Bob, have you tried eating a big bowl of cherries for preventing future attacks, you might wanna give it a shot wish you a speedy recovery https://youtu.be/3ZlX1Eu0UPM

6th weight in 191.0 lbs underwhelming number, considered I fasted 2 days straight but I'll take it, had my omad meal today at lunch since I want to hit the gym tonight, fell short about 8 hours to my usual feeding time. last night I felt a little deprived but nothing too hard, a little bit of a challenge but pressing ahead

got my last OMAD meal of the week, no power salad today, picked up some tortillas and loaded them up with white rice,small red beans, pico de gallo and guacamole, then washed down with orange juice, carb loading untill I literally couldn't breath no more food till Monday night so praying to the OMAD/vegan gods I don't run…

yes, you are right, there is the very real possibility that it back fires, I'm trying to have the presence of mind that the body should be respected so this protocol is not set in stone at all, If anything I'll reverse to standard OMAD, but so far I feel great, now I'm mentally prepared to face some level of discomfort I'm…

I'm thinking about extending the fasting window on the weekends so every week I have the same feed/fast schedule it would be mon/wed/fri OMAD days and the rest fasting, just a trial run for a couple weeks see how it goes also will make a couple changes to my OMAD meal, will cut out the 3 servings of grains and replace it…

5th weigh in 193.8 lbs 2 weeks completed without deviation,Im aware prbly half if not more of the weight change is glycogen depletion, but the numbers are heading in the right direction, and more important compliance is good B)

quick midweek update, everything going according to plan, Im dropping body mass so fast is not even funny, not sure how it will translate to the weigh ins short term, since I eat a large volume of food plus the creatine. loading the coolest thing is I'm not hungry at all on fasting days, so for now smooth sailing

4th weight in this morning 199.6 lbs I was expecting a bigger loss but I'll take it, this week I have 3 OMAD meals tue/thu/sat and the rest is sweet water fasting , loving it so far, not even hungry B)

I finally completed my first week without cheating 4 OMAD meals and 3 fasting days done here is the first entry of the night, a 4 lb power salad with assorted dark leafy greens, berries, grapes and seeds tomorrow morning I weight in

on day 5 combining OMAD and ADF, no regrets I cant believe I didn't try this before, less time dedicated to cooking/eating meals with a 45+ hour fasting window followed by a feast, eating until Im bursting at the seams, I feel like I'm getting my OMAD grove back, thank the gods

I actually did great, had great sleep with vivid dreams, woke up an hour before the clock completed rested, no hunger no negative sides, I think I stroke gold with this alternate day fasting schedule, I eat so much volume of food with so much water and fiber that I think I was needing more time in between meals we'll see

yesterdays 3rd weigh in 202.0 lbs I keep hovering around the 200s, but not gor long since I started the alternative day fasting schedule this week I have tue/thurs/sat off and the rest omad days

end the week badly this time again, 4 good omad days then 3 crappy non omad days, I'm entertaining the idea to go to an alternate day fasting schedule, so I'd be extending the fasting window to 47 hours, just a trial run, a couple weeks to jump start the weight loss, then I'll go back to standard omad tomorrow morning 3rd…

2nd weigh in: 203.2 lbs it wasn't that bad after all, a couple of pounds up, I also started with creatine, so some water weight funckiness is expected will focus on completing this week no pigging out, baby steps lol

everything was going according to plan, flawless beautiful OMAD meals until I fukked up thurs, fri, and sat ate a bunch of crap, so prbly destroyed any progress at least my elbow injury has gotten better,I'm dreading the weight in tmw morning, hopefully next week will be better :|

first weigh in this morning @ 201.0 lbs, I've been on OMAD 5 days now and every day is getting easier diet is going as planned so far, trying to get in a good grove for the first couple of weeks to build on good habits: getting good quality food, making the time to meal prep and fasting outside the eating window

wow amazing, you hit it out of the park, looking great

I know I gained some fat because the medium shirts started to get tight on me around the gut, how much is it, I'm not sure, with the water weight, the salt from the junk food, the creatine I take for lifting, too many factors I'll start weighting in on Mondays hopefully this round I'll get to the 160's , take it easy on…

tonight's feast, 1.raw salad with a mix of assorted dark leafy greens, berries and seeds 2. oats with cinammon,almond milkd and berries 3. brown rice, beans, purple sweet potatoes and mushrooms this is ALOT of food to put down in one siting, but is doable, the good thing that I can always eat less in the future if I need…

I'm baaack in the OMAD train, turns out I let myself go a bit, bread/tortilllas/coconut vegan Ice cream etc etc, in other words, I gained weight (around 200 lbs now) I still didn't mind much because I was training hard in the gym and getting stronger but now I hurt my right elbow so I need to cut back with the lifting, so.…

havent read all the thread has like 150 new replies haha I'm glad you are still trucking, good job

hi guys, quick update, I went off the OMAD train for a bit but I'm back on track, thankfully I didn't gain weight, still hovering around the mid 180's I want to crack the 70's to get this thing going in the right direction, I have cut out all processed grains, my smashing of Mexican tortillas in veggie burritos was getting…

sounds like a plan

WK........ Weight.....Week Chg.....Total......To Reach Goal 0.............238.6.................................................... 78.6 ....(started plant based diet) 03/06/17 1.............237.4...............-1.2..........-1.2..............77.4 2.............232.6...............-4.8..........-6.0..............72.6…

wow, that last comparison pics you posted man is crazy, a new man so how low are you planning to go weight wise?

how are you raw meals going? I barely done 1, total fail on my part, raw is life

week 17 completed tonight's OMAD white rice red beans tortillas(lots of them) guac mamey I have been hitting the vegan processed foods fairly hard(pasta,tortillas,bread), my strength have been increasing at the gym(adding weight to the bar) which is a good thing, but not a good sign for weight loss, since when you lose…

holy crap, you skinny fukk, congrats, looking leannnn