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week 4 down, getting closer to the 30 day mark, here we go! brown rice split peas sweet potatoes salsa guacamole apple juice apple cider vinegar( 2tbs) total :1016 cals it seems my stomach has started to "shrink" so I can't eat all the food I would want, at least for now, so I reduced plate size with a side drink to be…
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amazing results, one question though, did you take any steroids or any performance enhancing drugs, since it looks like you gained quite a bit of lean mass while on a calorie deficit? either way great results
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bumping this up, I have been doing OMAD for 4 weeks and this is the real deal, no gimmicks you will lose weight and feel great
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what language is that in the graphic? seems you are up to a good start. I'm pulling for you, keep going
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crazy that I lost 3.8 lbs in week 3 we barely no extra exercise, two 5 mile walks and one 3k swimming session, no lifting at all, I'm gonna be cutting water HARD from now on. officially out of the obese zone according to my BMI haha, now I'm just overweight :D
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week 3 down, weight in tmw morning quinoa lentils sweet potato tempeh guacamole total: 1446 cals
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it was good haha, one of the underrated perks of OMAD is that after a 23 hour fast food taste so much better, maybe is all in my head, but yeah you know I was having trouble finishing it all, and I was thinking this morning I don't really need to clean up the plate, it IS ok to leave some food and throw away the leftovers…
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ending week 2 with some pasta spaghetti mushrooms red onions tomato sauce nutritional yeast guacamole total 1486 cals
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yes, I better concentrate in getting a solid handle of straight OMAD first, and learn how my body reacts to it before getting too fancy develop a baseline for a couple months and then go from there , thanks for the heads up
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any of you guys have tried doing a full water fast day a week in a low activity day? it would be 6 OMAD meals per week instead of 7, I'm entertaining the idea but not sure if it is too soon since I'm only 10 days in, or even if it is a good idea at all
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thank you Sandy, you are too kind, truth to be told I was like damn that thing looks bleak compared other meals in the thread, it crossed my mind to just take the pic down, but hey I weighted in this morning and I lost exactly 4.0 flash in my first week so I was like ... https://www.youtube.com/watch?v=Mcg8qnPsyrg
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hi guys OMAD noob here, this is my 7th meal in my 7th day, one week down. many to come B) veggies and mushroom soup oatmeal with frozen cherries walnuts with sunflower and pumpkin seeds 1317 cals total sorry for the poor pic exposure, the whole soup is 4 bowls like that one btw
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great I'm excited for this journey, you can't put a price tag to the mental freedom of not thinking about food all day and not being hungry, is a game changer really
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thanks Sam for that important info, I've been watching some of your YT videos, great content another quick question, is there any minimum calorie threshold we shouldn't cross or otherwise we would risk the hunger coming back during the fast? I have been eating around 1600 cals/day with home made meals done from scratch, no…
