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I use my treadmill everyday I love it, I find it easier than running outside xi listen to music when I run plus I do interval training on mine x
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When I go on the treadmill I don't warm up I go straight in to my excise don't know if that's good or bad x
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Going to try and weigh myself every day and try drink more water x thank you all for your support x
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I mix yoga and running and do a different routine every time
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I'm in
