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jemmaheaver Member

• Activity
• Posts5
• Replies25

Replies

• I use my treadmill everyday I love it, I find it easier than running outside xi listen to music when I run plus I do interval training on mine x

  in Treadmill Comment by jemmaheaver June 2017
• When I go on the treadmill I don't warm up I go straight in to my excise don't know if that's good or bad x

  in Please share how you stretch before walk/run/exercise? Comment by jemmaheaver June 2017
• Going to try and weigh myself every day and try drink more water x thank you all for your support x

  in Weight gain Comment by jemmaheaver June 2017
• I mix yoga and running and do a different routine every time

  in Creating Your My Workout Routine Comment by jemmaheaver May 2017
• I'm in

  in May- 10,000 Steps A Day Comment by jemmaheaver May 2017