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A bit of saga really. Autoimmune runs in the family, i quit smoking in my 30s and gained around 6 st in 18 months which finally got me my diagnosis and treatment. I got T4 regularly felt cold and exhausted, my hair fell out and I gained 3 stone over the next 4 years. I finally got a trial on Armour and then had a little…
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I have autoimmune hypothyroidism and take T3. I have a Garmain HR do-dad (I think that is the technical term ...) and I have found that when I go to the gym regularly my resting heart rate is up in the 60s and I burn around 100 calories an hour whilst asleep. However when I miss my 1hr cardio and strength on a Saturday…
