Didn't check labels today and eaten something with dairy in so now I have super swollen ankles and jelly belly. Le sigh. I wonder if I will learn this time ..... (probably not given past history!)
I was diagnosed with spinal arthritis in my 30s ( genetic inheritance - cheers mom!) And it a bit painful at the moment so taking some Tramadol to get me through, usually only need a couple of days on the strong stuff and I can go back to over the counter meds Anyone know if it will affect my rate of weight loss?