Replies
-
I found it but I could only write my name under waiting list. When would I know if I am accepted or not?
-
Please forgive me but I don’t see a link or discussion named “sign up sheet.” Can you paste the link here?
-
I've had spondylolisthesis for 20 years have had my share of trestments and therapies. What helps me the most are stretching (piriformis and hamstring) and doing the pelvic tilt and the bridge exercises every morning before getting out of bed, and walking. I sometimes use icy hot patches. I only take pain killers when I…
-
Go for it! Same here. Been at it for 3 months although I'm not as strict with the lchf as I was at the beginning but learning to make healthier choices and now leaning more towards Mediterranean diet. Good luck!
-
I am too. Feel free to add me
-
I can't find the weight in thread. Can you please post the link?
-
Miami 305
-
Joined!!!! Looking forward to it!
