NicoleKhb Member

Both great pics i may add

Straight after this You get this lool Perfect timing....hehehe

Persian bread (Sangak), fetta cheese, walnuts, fresh vegetable (mints) and a cup of tea=305 cal :)

I aim for 250 breakfast lunch dinner and snacks=1000.....if no breakfast, then i add that to dinner

Just look up jo wicks on YouTube, he's a personal trainer and brilliant. He has exercises from beginners to advance and master in HIIT....i use him 3times a week.

I'm no expert, but am a nurse and always remind patients not to take much notice of weight or bmr when dieting mixed with exercise....go by how clothes fit and remember muscle weights more....Good luck

Stress: house work top to bottom till I'm shattered. Sad: visit my dad's grave and cry out all the pain away.

Also London NW :)

Hi, I am new to this and had similar thoughts, but as you go along week by week, you'll workout what best suits your needs. For example: i don't log my exercise, and aim to eat within my daily calorie and have been losing 2lbs a week....you can eat anything you like as long as you don't go over. As time goes by and you get…

Worker

Apple

Riddles

Why don't you try youtube, there are lots of trainers that upload on there free of charge....i do HIIT (Jo Wicks) 4times a week in the comfort of my own home.

Man

Listen don't worry too much about it as stressing will only have a negative impact....even if you don't have periods, your body will still be effected....i put on 4lbs around my time, but at first felt exactly like you as it's really disheartening when you know you've been really good and worked hard at it.....the award…

I would personally NOT recommend it....had it done 5yrs ago and lost 1and a half stone, but once it's taken out, you have to be really tough... the first 3wks constantly feeling sick and have to eat and drink really really slow....after around 3mnths you can eat ok but still slow and losing weight slows....a quick fix like…

I confess to eating my daughter's last piece of chocolate then watch her blame her brother which ended with a shouting match, but didn't dare own up :#

Ditto, did in 2007 but then couldn't see the point so closed my account.

Yeah, but good sense of humour, although I still don't get it lool

That made me chuckle :D

Lool

Oh ok, thanks...bit weird commenting about a total stranger and some are brutal!

The best thing about these diets is that you don't need to do hrs of exercise, I do mostly strengthening exercises mixed with couple of cardio totalling to 10mins per day....I've just started adding apple cider vinegar to my morning routine. Do you find some days you can go without eating, but force yourself to reach at…

16/8 is when you fast 16hrs and eat you're needed calories in 8hrs....for example if i fast from 8pm, i would break my fast 12pm the next day, and so on...you can choose the hrs, but always try and break your fast 4 - 6hrs after you wake up.

Hi, my cholesterol was always high due to genetics....juice 20 lemons, add 12 cloves of garlic (pieces) and mix in a food processor....pour in a jar to keep in the fridge and add 1 tbsp to a glass of water every night and drink + keeping fat intake low, you'll soon see a drop in your cholesterol....i went down from 8 to…

Hi, it's good to see others doing similar stuff to lose the stubborn fat...i needed to lose 15kg which is around 33lb so started with the Ken Diet (feeding tube, I know bit drastic but was so fed up as the weight was not dropping. Anyway lost a stone in 10days which was fab but was worried about putting back on once the…