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Consistency will wither away the unnecessary EXCESS fat (abdominal fat too) and time...oh and patience...and a strong core...and hard work...did I mention consistency?
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Hi there!! I never eat back calories in fact I hide them from my totals and see them in my nutrition at the end of the day. No doubt it will slow losses (gains) so unless you're hangry....leave those things in the dust. Lol
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Giver/receiver of support here. 13lb down into my 50 lb weightloss journey. Gladly adding!
