Keto diet

humayra_7 Posts: 1 Member

May 2017 edited November 18 in Introduce Yourself

Hi, I'm starting the keto diet and wanted to know if anyone had any tips. I'm trying to get rid of some stubborn belly fat. Thank you

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  Bob314159 Posts: 1,178 Member

  May 2017

  humayra_7 wrote: »

  I'm trying to get rid of some stubborn belly fat.

  
  Nothing deals with that [and I'm on keto]
  
  

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  dasher602014 Posts: 1,992 Member

  May 2017

  Lots of resources, friendly people and support at:
  
  http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  
  You are welcome.

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  bcates7 Posts: 2 Member

  May 2017

  Make sure you eat more fat than protein. I didn't understand that importance when I first started!

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  Unknown

  May 2017

  This content has been removed.
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  angelphase Posts: 5 Member

  May 2017

  Consistency will wither away the unnecessary EXCESS fat (abdominal fat too) and time...oh and patience...and a strong core...and hard work...did I mention consistency?

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