Keto diet
humayra_7
Posts: 1 Member
Hi, I'm starting the keto diet and wanted to know if anyone had any tips. I'm trying to get rid of some stubborn belly fat. Thank you
2
Replies
-
Lots of resources, friendly people and support at:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
You are welcome.0 -
Make sure you eat more fat than protein. I didn't understand that importance when I first started!0
-
This content has been removed.
-
Consistency will wither away the unnecessary EXCESS fat (abdominal fat too) and time...oh and patience...and a strong core...and hard work...did I mention consistency?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions