Keto diet

humayra_7

Hi, I'm starting the keto diet and wanted to know if anyone had any tips. I'm trying to get rid of some stubborn belly fat. Thank you

Bob314159

humayra_7 wrote: »

I'm trying to get rid of some stubborn belly fat.

Nothing deals with that [and I'm on keto]

dasher602014

Lots of resources, friendly people and support at:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

You are welcome.

bcates7

Make sure you eat more fat than protein. I didn't understand that importance when I first started!

Unknown

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angelphase

Consistency will wither away the unnecessary EXCESS fat (abdominal fat too) and time...oh and patience...and a strong core...and hard work...did I mention consistency?