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Thank you! I am proud myself that is for sure! I went from a size 20 to a 13 (depending on brand) i feel better i have in years so that alone it worth it! 3 years ago i never would have thought i would be going through this. I have always been around140 my whole life and then i quit loving myself! I can now say i love me…
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I think i going to take a small break. I find myself stressing as either over cals or over pushing myself to work harder or more excercise
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Currently eating around 1520 cals . i do not weigh, i usually just by calories alone and eat the same foods because i know they worked in the past??? As far as a diet break, i really haven't taken one or atleast not long one ( maybe a day here and there) i am sorta afraid too. I afraid that if i take a break that i will…
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I have not recalculated in a while? Maybe this is what the problem is? How often should you do this? I have been at 1520 since like last oct?
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No when i first started i could barely walk a mile or do 30 mins of activity before i felt like i was going to die HAHA. Now i do anywhere from an hour to an hour and half 6 days a week. I currently try to stay around 1520 cals ( per fitness pal) i have to admit... There are times i go over the 1520 but not by much. I am…
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Well currently i still have about 60 or so to go, but my current goal is 150 and i am 184.2 now. I started at 230 and i am proud of what i have accomplished so far but i feel as if i am working out every single day with less results as i was before. Idk if maybe working out 6 days a week is to much? I hear of friends doing…
