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I'm sure it's probably the same thing but mentally I feel like it loses it's effectiveness lol. I will only make it right before I use it.
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There is nothing I don't like about BCAA's. I take it every day while training. They help reduce fatigue while working out, help to use fat for energy while working out, reduce muscle soreness and speed up recovery time. Why would you not want to take them is the question. I take a lot of supplements but BCAA's are a…
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Here! Add me if you'd like :)
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Hey all! I'm 5'10. It's nice to see so many tall ladies around here. Not used to that! :)
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Muscles and tattoos!
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It's really hard to say with that limited amount of information. What is your calorie intake currently and what exercise do you currently do? You should try to aim for 6 smaller meals per day with protein at every meal. I also suggest weight training and then doing cardio post training. Try and do ab work at least 3x per…
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Hey all! Not really new I come and go but I'm new to the message boards.
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Hey first of all congratulations on the weight loss and sticking with it. Second, if you don't want to build much more than you have currently then focus on volume over weight when lifting (eg: dumbbell bicep curls - do 5-10lb weight for 20-30 reps instead of 15lbs for 12-15 reps) or focus on body weight exercises. You…