BrooklynBooty Member

The Haunting in Connecticut

I use Basmati and Jasmine rice if I want white rice, and I also eat a lot of brown rice. Basmati and Jasmin are very flavorful (way better than standard white rice). All 3 are the best for you.

Hey girl! I have lost 106 lbs so far. Add me and I will help you with whatever I can! :smiley:

Hmm nope but I did just see you this second lol

Hey hey! I'm always up for new friends and supporting one another. :smile:

Awesome job! You look great, keep up the good work!

Beaut! Jealous of your eyebrows! lol

That is ridiculous! I could never live on one meal a day. I eat 6 small meals a day and lost tons of weight. Your body needs fuel just like a car. When it starts to run low on gas you need to fill it up. Not overflow the tank but enough to get it to the next stop. If you don't it will just run on fumes which we all know is…

I drink 6 litres of water each day. My sodium intake is higher to keep me from flushing out. I think it depends on your diet/excercise program.

Go crush some carbs.

Ohhhhhh I see how it's played now I should really read the rules first LOL

That is not a word :neutral: lol

Protein shake, carrots, celery & hummus.

Emu

Windsor, Ontario

Wait I should have said except on the head LOL

None, zero! lol

Hi, Lindsey! I can completely understand your situation. At my heaviest, I was 285 lbs. Over the course of 5 years, I have lost over 100 lbs and kept it off. I now am an avid bodybuilder I workout 6X per week with weights and cardio combined. The ONLY way to do this, in my opinion, is to decide you want to make this change…

Cool idea! 36 years old 5'10 HW: 285lbs in 2012 CW: 180lbs GW: 155lbs My weight fluctuates depending on if I'm bulking or leaning out. Right now I'm coming off a bulk and leaning out for summer. I workout 6X per week (usually twice a day) and have a strict clean diet (macros)

Perfect! We are doing a whole lot of house renovations, cleaning and yard work this month.

White rum and diet coke/pepsi....in my research it's the lowest calorie drink and lowest sugar drink I could find that I liked. But of course none is the correct answer :wink:

Age: 36 Height: 5'10 Starting weight: 183lbs Ultimate goal: 155lbs May goal: 175lbs April 30: 183.8 lbs May 4: 180.0 lbs Good luck ladies!

Hey girls! I'm not new to MFP or to weight training, just new to posting. Would love new friends :smiley:

You give the worst advice. I really hope nobody is listening :neutral:

Forward! :p

Try a mass gainer if you don't mind supplements.

I only weigh myself once a week in the morning on an empty stomach. I still weigh myself when I have my period but I make allowances for 1-3 lbs of water weight during that time.

That's amazing! Great job. If you can have two babies then losing this weight should be no problem! :smile:

Chicken breast, roasted broccoli and cauliflower.