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Hi I'm Kiel. You are welcome to add me as a friend. Also an easy way to lose weight is to cut the amount of carbs your having. For example if your having around 360g of carbohydrates (carbs) a day. Try get it down to around 280g
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Hi. I'm not vegan but you are more than welcome to add me. I am also wanting to eat more healthily but also gain weight at the same time
