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Goal for Sept is 100 miles Sept 1.....0 m.......Rest day Sept 2.....13.2m...MTD 13.2 Sept 3.....0 m.......MTD 13.2 Sept 4.....4.1 m....MTD 17.3 Also did 11 m ride in am. Sept 5.....4 m.......MTD 21.3 Much rain and distant thunder and lightning on run tonite. Sept 6.....3.1m.....MTD 23.4 Sept 7.....4m........MTD 27.4 Sept…
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Goal for Sept is 100 miles Sept 1.....0 m.......Rest day Sept 2.....13.2m...MTD 13.2 Sept 3.....0 m.......MTD 13.2 Sept 4.....4.1 m....MTD 17.3 Also did 11 m ride in am. Sept 5.....4 m.......MTD 21.3 Much rain and distant thunder and lightning on run tonite. Sept 6.....3.1m.....MTD 23.4 Sept 7.....4m........MTD 27.4 Sept…
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I am in SE North Carolina and the weather has been delightful here as well, that is until today when it was back to the mid 80's and humid. Quite a slap in the face on my run this afternoon. Pace down and Hr up. Oh well, fall is nearly here. Goal for Sept is 100 miles Sept 1.....0 m.......Rest day Sept 2.....13.2m...MTD…
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Fit into shorts with a 30 inch waste, in Feb I was wearing 40's. Ran 11.2 miles in 1 hour 30 min. Plan on running a 1/2 marathon in Nov.
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Goal for Sept is 100 miles Sept 1.....0 m.......Rest day Sept 2.....13.2m...MTD 13.2 Sept 3.....0 m.......MTD 13.2 Sept 4.....4.1 m....MTD 17.3 Also did 11 m ride in am. Sept 5.....4 m.......MTD 21.3 Much rain and distant thunder and lightning on run tonite. Sept 6.....3.1m.....MTD 23.4 Sept 7.....4m........MTD 27.4 Sept…
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Goal for Sept is 100 miles Sept 1.....0 m.......Rest day Sept 2.....13.2m...MTD 13.2 Sept 3.....0 m.......MTD 13.2 Sept 4.....4.1 m....MTD 17.3 Also did 11 m ride in am. Sept 5.....4 m.......MTD 21.3 Much rain and distant thunder and lightning on run tonite. Sept 6.....3.1m.....MTD 23.4 Sept 7.....4m........MTD 27.4 Sept…
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Goal for Sept is 100 miles Sept 1.....0 m.......Rest day Sept 2.....13.2m...MTD 13.2 Sept 3.....0 m.......MTD 13.2 Sept 4.....4.1 m....MTD 17.3 Also did 11 m ride in am. Sept 5.....4 m.......MTD 21.3 Much rain and distant thunder and lightning on run tonite.
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Goal for Sept is 100 miles Sept 1.....0 m.......Rest day Sept 2.....13.2m...MTD 13.2
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In for 100 miles for Sept. Think I can do much better than last month as I don' have as many "extra" things going on. Everyone have a great Labor Day weekend.
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@7lenny7 So sorry for your loss. I am a rehab nurse and have seen many times the ravages of this disease. A cure could not come soon enough. My thoughts and prayers are with you and your family.
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August goal 125 miles (definitely out of reach since I got no miles in the first week) Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0 miles Aug 3.....no run.....MTD 0 miles Aug 4.....no run.....MTD 0 miles Aug 5.....no run.....MTD 0 miles Aug 6.....10 miles..MTD 10 miles Aug 7.....no run.....MTD 10 miles Aug…
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Are you running an increased temperature with your cold? If so your resting heart rate will be increased and thus any increases will take you to a higher zone than normal.
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@skippygirlsmom That is awesome. Congrats to both of you. My mother is from Germany and became a citizen back in 1957. She says it was one of the proudest moments in her life. August goal 125 miles (definitely out of reach since I got no miles in the first week) Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0…
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August goal 125 miles (definitely out of reach since I got no miles in the first week) Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0 miles Aug 3.....no run.....MTD 0 miles Aug 4.....no run.....MTD 0 miles Aug 5.....no run.....MTD 0 miles Aug 6.....10 miles..MTD 10 miles Aug 7.....no run.....MTD 10 miles Aug…
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August goal 125 miles (definitely out of reach since I got no miles in the first week) Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0 miles Aug 3.....no run.....MTD 0 miles Aug 4.....no run.....MTD 0 miles Aug 5.....no run.....MTD 0 miles Aug 6.....10 miles..MTD 10 miles Aug 7.....no run.....MTD 10 miles Aug…
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August goal 125 miles (definitely out of reach since I got no miles in the first week) Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0 miles Aug 3.....no run.....MTD 0 miles Aug 4.....no run.....MTD 0 miles Aug 5.....no run.....MTD 0 miles Aug 6.....10 miles..MTD 10 miles Aug 7.....no run.....MTD 10 miles Aug…
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@skippygirlsmom Thank you. Race report on my first official 10 k: Great weather. Cool breeze and temp of 76 at race start. My goal was to finish in under 1 hour which I have been able to do a couple of times on practice runs. I went out way, way too fast and let my adrenaline get the best of me. I ran my first mile in 7:39…
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I have not been on here in three days and am 238 posts behind. I will have to catch up later today. Hope everyone is doing well. I am running my first 10K race this morning and looking forward to it. Thankfully the weather has cooled down and the race temp should be in the 70's. I am shooting for a time of less than 1…
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no miles in the first week) Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0 miles Aug 3.....no run.....MTD 0 miles Aug 4.....no run.....MTD 0 miles Aug 5.....no run.....MTD 0 miles Aug 6.....10 miles..MTD 10 miles Aug 7.....no run.....MTD 10 miles Aug 8.....3.1 miles..MTD 13.1 miles. 1st run of 1/2 marathon…
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no miles in the first week) Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0 miles Aug 3.....no run.....MTD 0 miles Aug 4.....no run.....MTD 0 miles Aug 5.....no run.....MTD 0 miles Aug 6.....10 miles..MTD 10 miles Aug 7.....no run.....MTD 10 miles Aug 8.....3.1 miles..MTD 13.1 miles. 1st run of 1/2 marathon…
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August goal is 125 (Probably out of reach since I got no miles in the first week) Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0 miles Aug 3.....no run.....MTD 0 miles Aug 4.....no run.....MTD 0 miles Aug 5.....no run.....MTD 0 miles Aug 6.....10 miles..MTD 10 miles Aug 7.....no run.....MTD 10 miles Aug…
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August goal is 125 (Probably out of reach since I got no miles in the first week) Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0 miles Aug 3.....no run.....MTD 0 miles Aug 4.....no run.....MTD 0 miles Aug 5.....no run.....MTD 0 miles Aug 6.....10 miles..MTD 10 miles Aug 7.....no run.....MTD 10 miles Aug…
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August goal is 125 (Probably out of reach since I got no miles in the first week) Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0 miles Aug 3.....no run.....MTD 0 miles Aug 4.....no run.....MTD 0 miles Aug 5.....no run.....MTD 0 miles Aug 6.....10 miles..MTD 10 miles Aug 7.....no run.....MTD 10 miles Aug…
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August goal is 125 (Probably out of reach since I got no miles in the first week) Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0 miles Aug 3.....no run.....MTD 0 miles Aug 4.....no run.....MTD 0 miles Aug 5.....no run.....MTD 0 miles Aug 6.....10 miles..MTD 10 miles Aug 7.....no run.....MTD 10 miles Aug…
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August goal is 125 (Probably out of reach since I got no miles in the first week) Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0 miles Aug 3.....no run.....MTD 0 miles Aug 4.....no run.....MTD 0 miles Aug 5.....no run.....MTD 0 miles Aug 6.....10 miles..MTD 10 miles Aug 7.....no run.....MTD 10 miles Aug…
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August goal is 125 Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0 miles Aug 3.....no run.....MTD 0 miles Aug 4.....no run.....MTD 0 miles Aug 5.....no run.....MTD 0 miles Aug 6.....10 miles..MTD 10 miles Aug 7.....no run.....MTD 10 miles Aug 8.....3.1 miles..MTD 13.1 miles. 1st run of 1/2 marathon training…
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August goal is 125 Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0 miles Aug 3.....no run.....MTD 0 miles Aug 4.....no run.....MTD 0 miles Aug 5.....no run.....MTD 0 miles Aug 6.....10 miles..MTD 10 miles Aug 7.....no run.....MTD 10 miles Aug 8.....3.1 miles..MTD 13.1 miles. 1st run of 1/2 marathon training…
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August goal is 125 Aug 1.....no run.....MTD 0 miles Aug 2.....no run.....MTD 0 miles Aug 3.....no run.....MTD 0 miles Aug 4.....no run.....MTD 0 miles Aug 5.....no run.....MTD 0 miles Aug 6.....10 miles..MTD 10 miles I have not posted since Aug 1 and am some 300 posts behind. This board is just crazy. Finally got a run in…
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August goal 125 miles Aug 1.........Rest day.........0 miles Well I have decided to sign up for the Turkey Trot 1/2 marathon in November in Pinehurst NC. My longest run is 11 miles so I think I have a pretty good base established. I plan on starting Hal Higdon's novice plan next week which should give me 15 weeks to…
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Hi all. I am new to this particular group, but have been doing the monthly running challenge since June. I am 50 and I am planning on running my first 1/2 marathon in November around Thanksgiving. I have been running about 10 months and presently run about 25-30 miles a week. The only races I have done are three 5K's last…