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Happy New Year!!!! In for another round, thanks for helping me stay on track! Goal for this round -2.5lbs R64- (-1.2lbs) R65 SW - 194.4 (-4.8) R66 SW 189.6 Day/Weight/Comment 01/23: 193.0 01/24:196.6 01/25: 192.8 post workout glad to see the number coming back down. Yesterday morning had Golden Corral for breakfast other…
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bump <3
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Happy New Year!!!! In for another round, thanks for helping me stay on track! Goal for this round -2.5lbs R64- (-1.2lbs) R65 SW - 194.4 (-4.8) R66 SW 189.6 Day/Weight/Comment 01/23: 193.0 01/24:196.6 01/25: 192.8 post workout glad to see the number coming back down. Yesterday morning had Golden Corral for breakfast other…
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Hi I am Tanaya :) But please call me Nay or T. I am 28 years old and I have a 3 year old daughter. I started my fitness journey in June 2017 and had a really awesome initial run, but plateaued at 185lbs in Jan 2018. Slowly gained all throughout last year as the year went on my eating habits went out the window and I was…
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Happy New Year!!!! In for another round, thanks for helping me stay on track! Goal for this round -2.5lbs R64- (-1.2lbs) R65 SW - 194.4 (-4.8) R66 SW 189.6 36%BF 24%M Day/Weight/Comment 01/23: 193.0 I was expecting this after the pizza, ice cream and etoh yesterday. Didn’t get much water and I feel bloated. My daughter…
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Happy New Year!!!! In for another round, thanks for helping me stay on track! Goal for this round -2.5lbs R64- (-1.2lbs) R65 SW - 194.4 (-4.8) R66 SW 189.6 36%BF 24%M Day/Weight/Comment 01/23: 193.0 I was expecting this after the pizza, ice cream and etoh yesterday. Didn’t get much water and I feel bloated. My daughter…
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Happy New Year!!!! In for another round, thanks for helping me stay on track! Goal for this round -2.5lbs R64- (-1.2lbs) R65 SW - 194.4 (-4.8) R66 SW 189.6 36%BF 24%M Day/Weight/Comment 01/23: 193.0 I was expecting this after the pizza, ice cream and etoh yesterday. Didn’t get much water and I feel very bloated. My…
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Happy New Year!!!! In for another round, thanks for helping me stay on track! Goal for this round -2.5lbs R64- (-1.2lbs) R65 SW - 194.4 (-4.8) R66 SW 189.6 36%BF 24%M Day/Weight/Comment 01/23: 01/24: 01/25: 01/26: 01/27: 01/28: 01/29: 01/30: 01/31: 02/01:
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HAPPY NEW YEAR! R64- (-1.2lbs) R65 SW - 194.4 Day/Weight/Comment 01/13: 195.6 😐 01/14:198.8 😒 01/15: 195.0 😐 01/16: 195.2 😏 01/17: 194.0 😏 worked out yesterday evening after a long day. ate fairly well also but didn’t have dinner after my workout. Will go to gym these evening. 90oz, I’ve been having a tough week but Very…
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HAPPY NEW YEAR! R64- (-1.2lbs) R65 SW - 194.4 Day/Weight/Comment 01/13: 195.6 😐 01/14:198.8 😒 01/15: 195.0 😐 01/16: 195.2 😏 01/17: 194.0 😏 worked out yesterday evening after a long day. ate fairly well also but didn’t have dinner after my workout. Will go to gym these evening. 90oz, I’ve been having a tough week but Very…
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HAPPY NEW YEAR! R64- (-1.2lbs) R65 SW - 194.4 Day/Weight/Comment 01/13: 195.6 😐 01/14:198.8 😒 01/15: 195.0 😐 01/16: 195.2 😏 01/17: 194.0 😏 worked out yesterday evening after a long day. ate fairly well also but didn’t have dinner after my workout. Will go to gym these evening. 90oz, I’ve been having a tough week but Very…
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HAPPY NEW YEAR! R64- (-1.2lbs) R65 SW - 194.4 Day/Weight/Comment 01/13: 195.6 😐 01/14:198.8 😒 01/15: 195.0 😐 01/16: 195.2 😏 01/17: 194.0 😏 worked out yesterday evening after a long day. ate fairly well also but didn’t have dinner after my workout. Will go to gym these evening. 90oz, I’ve been having a tough week but Very…
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HAPPY NEW YEAR! R64- (-1.2lbs) R65 SW - 194.4 Day/Weight/Comment 01/13: 195.6 😐 01/14:198.8 😒 01/15: 195.0 😐 01/16: 195.2 😏 01/17: 194.0 😏 worked out yesterday evening after a long day. ate fairly well also but didn’t have dinner after my workout. Will go to gym these evening. 90oz, I’ve been having a tough week but Very…
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HAPPY NEW YEAR! R64- (-1.2lbs) R65 SW - 194.4 Day/Weight/Comment 01/13: 195.6 😐 01/14:198.8 😒 01/15: 195.0 😐 01/16: 195.2 did not work out this am. Will try and go this evening I am having a rough week. But I ate well yesterday and 92oz of water yay! 01/17: 194.0 worked out yesterday evening after a long day. ate fairly…
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HAPPY NEW YEAR! R64- (-1.2lbs) R65 SW - 194.4 Day/Weight/Comment 01/13: 195.6 😐 01/14:198.8 😒 01/15: 195.0 😐 I drank a lot yesterday. Didn’t eat much. 01/16: 195.2 did not work out this am. Will try and go this evening, I am having a rough week. But I ate well yesterday and 92oz of water yay! 01/17: 01/18: 01/19: 01/20:…
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HAPPY NEW YEAR! R64- (-1.2lbs) R65 SW - 194.4 Day/Weight/Comment 01/13: 195.6 😐 01/14:198.8 😒 01/15: 195.0 😐 I drank a lot yesterday and it wasn’t water smh. Didn’t eat much either. I did work out this am. Hope to have a better day today. @Birder165 thanks for pointing to the right thread! 01/16: 01/17: 01/18: 01/19:…
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HAPPY NEW YEAR! R64- (-1.2lbs) R65 SW - 194.4 Day/Weight/Comment 01/13: 195.6 😐 01/14:198.8 😒 post workout this am. Today was a rough day. I didn’t eat much and had a lot of alcohol 01/15: 01/16: 01/17: 01/18: 01/19: 01/20: 01/21: 01/22:
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HAPPY NEW YEAR! R64- (-1.2lbs) R65 SW - 194.4 Day/Weight/Comment 01/13: 01/14: 01/15: 01/16: 01/17: 01/18: 01/19: 01/20: 01/21: 01/22:
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HAPPY NEW YEAR! Hello everyone! I am excited to finally reach my goals in 2019 (claiming it!!) I’ve been at about a 6month plateau stuck in the 190s...a viscous cycle of lose gain lose gain. I am going to pay more attention to my nutrition, drink more water, and increase intensity of my workouts . Let’s do this!…
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HAPPY NEW YEAR! Hello everyone! I am excited to finally reach my goals in 2019 (claiming it!!) I’ve been at about a 6month plateau stuck in the 190s...a viscous cycle of lose gain lose gain. I am going to pay more attention to my nutrition, drink more water, and increase intensity of my workouts . Let’s do this!…
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HAPPY NEW YEAR! Hello everyone! I am excited to finally reach my goals in 2019 (claiming it!!) I’ve been at about a 6month plateau stuck in the 190s...a viscous cycle of lose gain lose gain. I am going to pay more attention to my nutrition, drink more water, and increase intensity of my workouts . Let’s do this!…
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HAPPY NEW YEAR! Hello everyone! I am excited to finally reach my goals in 2019 (claiming it!!) I’ve been at about a 6month plateau stuck in the 190s...a viscous cycle of lose gain lose gain. I am going to pay more attention to my nutrition, drink more water, and increase intensity of my workouts . Let’s do this!…
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HAPPY NEW YEAR! Hello everyone! I am excited to finally reach my goals in 2019 (claiming it!!) I’ve been at about a 6month plateau stuck in the 190s...a viscous cycle of lose gain lose gain. I am going to pay more attention to my nutrition, drink more water, and increase intensity of my workouts . Let’s do this!…
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HAPPY NEW YEAR! Hello everyone! I am excited to finally reach my goals in 2019 (claiming it!!) I’ve been at about a 6month plateau stuck in the 190s...a viscous cycle of lose gain lose gain. I am going to pay more attention to my nutrition, drink more water, and increase intensity of my workouts . Let’s do this!…
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HAPPY NEW YEAR! Hello everyone! I am excited to finally reach my goals in 2029 (claiming it!!) I’ve been at about a 6month plateau stuck in the 190s...a viscous cycle of lose gain lose gain. I am going to pay more attention to my nutrition, drink more water, and increase intensity of my workouts . Let’s do this!…
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Never too late to join right! will try really hard this time to log when im off. I failed last week but I did eat well and workout. I had a little too much to drink on the weekend bc of the football game. I paid for earlier this week + TOM I was a little bloated but it seems to have evened itself back out now. Ended last…
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10/23- SW 202 :s 2/5 workouts complete 10/24- 201.8 so yesterday was a good day, I ate well but could of had a bit more water. I didn't get to work out this am bc I only got 4 hours of sleep last night. Maybe I will try for a quick 30min workout but we are trick or treating at my job tonight so we'll see how late I end up…
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10/23- SW 202 :s 2/5 workouts complete 10/24- 201.8 so yesterday was a good day, I ate well but could of had a bit more water. I didn't get to work out this am bc I only got 4 hours of sleep last night. Maybe I will try for a quick 30min workout but we are trick or treating at my job tonight so we'll see how late I end up…
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I hear ya. I get up at 4am everyday, its a struggle but its the only time i have to workout. Ive already been doing this for a year however. Can i still play? I'll be here to motivate ya!
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10/23- SW 202 :s 10/24- 201.8 so yesterday was a good day, I ate well but could of had a bit more water. I didn't get to work out this am bc I only got 4 hours of sleep last night. Maybe I will try for a quick 30min workout but we are trick or treating at my job tonight so we'll see how late I end up being out. So far ive…
