JUST GIVE ME 10 DAYS ~ ROUND 65

euronorris · January 2019

quiltingjaine wrote: »

@euronorris Thank you for that mouthwatering description! We had a neighbor in southern Illinois who was British. We enjoyed one holiday dinner with her family and the Yorkshire pudding was SOOOO good. Very much like the popovers I used to make.

Yes, they are delicious! You can buy frozen ready made ones now, but they are nowhere near as good!!! Luckily I find them very simple to make so it's not an issue, and I make a big batch of the batter and freeze it in portions to use in future weeks which saves time.

My mother in law makes a large version with sultanas etc in it which is different, but also REALLY tasty! I never stay within my calories when we go to her house for dinner! haha

motheroftwins95 · January 2019

Trying again.

1/13: 177.2
1/14: 177.2
1/15: 174.8

1/16: 173.8

1/17: 173.6

1/18: 172.8

1/19: 174.0
1/20: 173.4

1/21: 173.2

1/22: 173.2

puttyputty · January 2019

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 65 SW: 216.4

1/13—216.6—Excellent.

I was afraid yesterday's number was a fluke and that I'd bounce way high again. Yesterday, at the very end of round 64, I managed 31 push ups. I'm nearly 1/3 of the way to my end of year goal of being able to do 100 push ups in a single set. Losing more weight would likely help me with that goal!

1/14—219—Least shocking spike ever. I didn't eat well yesterday but had a true salt fest.

1/15—217—It'd be interesting to see where this number would be if I could stop eating salt-laden snacks. Bah!

1/16—218.4—I have no explanation other than a slightly earlier weigh-in. Huh! Still, I'm feeling pretty good.

1/17—218.2—Hmm hmm hmm. This round has been a puzzle. Work is very hectic right now, but I like being busy. I'm not eating terribly, but it's not spectacular either.

1/18—216.6—Back to the first day's weight. Yesterday, after I did another round of my push ups challenge, I realized that I had just done 100 push ups in around 10 minutes (they were staggered across 8 sets, with 1 minute breaks between sets). I'm getting close to my goal!

1/19—216—Still not a perfect eating day yesterday, but it was better! I've started a new 30-day Butt and Gut challenge. Not high-intensity but something to keep me doing some strength/core exercises every day.

1/20—216.6—The push ups challenge had me do 120 pushups in about 15 minutes last night. My arms felt incredibly weak after that! I went bowling this morning and I could feel some stress in my shoulders. I cut it short to be safe. But I bowled really well!

1/21—215.6—Excellent! This has been a nice round for me. I hope anyone in the US with the day off is able to spend it in refreshing and rejuvenating ways.

1/22—214.6—Nice way to end a round.

Continuing with the Butt and Gut 30 day challenge, and today I hope to do another test of my push ups ability. I need to get to 45 to advance in the program!

tiabirdie56 · January 2019

I don't know where I'm getting this Internet access from. It only lasts briefly. Mine has been out for 2 days. I hope you all have been doing well!

NormaV14 · January 2019

62 yo female
Max weight 148
Goal weight 135
Ultimate goal weight 132 (last time I saw this was July 2017)

Day/Weight/Comment
01/13 142.8# not such a great eating day but tomorrow is the start of something new
01/14 142.6#
01/15 142# definitely more aware of what I am eating. Prob not eating enough of the right foods. Next hurdle.
01/16 143# Now I remember what this is like :0
01/17 143# And so the challenge truly begins!!!
01/18 143.2#

01/19 142.8#
01/20 142.8#
01/21 143#
01/22 !42.6#

teriraleigh · January 2019

OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217

“official weigh ins”:

Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4

Round 65 – End of January goal weight: 229
1/13 – 233.0
1/14 – 235.4
1/15 – traveling for work – did not weigh; still tracking
1/16 – traveling for work – did not weigh; still tracking but not so proud of some of my entries lol I try to make healthy choices when traveling but I do slip up. Tracking does help with it not being a MAJOR slip tho.
1/17 – traveling for work – did not weigh
1/18 – 234.4
1/19 – 234
1/20 – 233 weighed; did not post
1/21 – 235.4 tracked everything that went into my mouth! Did ok, not great, on my water intake but very little physical activity
1/22 – 234.4

quiltingjaine · January 2019

@kmfeig87 You are doing an outstanding job! I just realized you are averaging over 2# each round! Stick with it, you can do it! Those 14x weights are just around the corner!

@deepwoodslady Donna, good job earning the PB before you enjoyed it!

@back2cute I’m sorry you’re having such a rough go of it. You can be strong and make it through. You’re right to continue here, not only to keep a handle on your weight but for the moral support. We all care about you!

@TerriRichardson112 YAY!!!

deepwoodslady · January 2019

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 23 FOR ME.

“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”

Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 155 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 145 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on increasing my walking (back to what I did when I was on a downward trend). I also want to increase my cardio and regularly use weights to help firm my flabby arms.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 Loss End of round whoosh!
R65 EW= [color=limegreen 187.1 GAIN[/color=limegreen] .

Whoosh didn't last from last round. Stress eating big time due to emergencies and inspections. I've got my work cut out for me next round!

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R64 EW= 183.4
R65 EW= 187.1

Day/Weight/Comment

01/13 183.4
01/14 183.4
01/15 186.2
01/16 186.2
01/17 186.4
01/18 186.2 Okay, even a small change downward is encouraging. Great day yesterday Healthwise. I got in 66 minutes of aerobic dancing in two sets. My son did one set of 39 minutes with me. He complained a little about it being too long, so I may cut his down to about 30 minutes temporarily until he adjusts. I don’t want him to cross his arms and downright quit and that would be a distinct possibility if I don’t act fast! However, he fully cooperated with the set at the moment. My Keto day went absolutely fantastic. I am always so happy when I feel so strong and stick with it like this. My mind took over last night in bed and I wanted to snack for sure. Hunger or Habit? I still don’t know. I may have gotten hungry from the late night set of dancing. I tried tons of water but that wasn’t it. I drank some tea and it helped for a bit, but I was up hours later and it came back nagging. So I am proud to say that I got on MFP and checked my macros to see what would be more helpful instead of hurtful. I was a bit down on protein so I made a slimfast advanced nutrition high protein smoothie using almond milk (unsweetened) instead of milk to keep the carb count down to 2. It helped fill me up AND combat my sweet tooth. I don’t like to do this everyday, it does have sweeteners in it, but it is nice to have some ammunition to load in my gun if I need it, and it fit the bill last night. I think today is going to be another great day. I have already done one small set of aerobic dancing and am minding my IF 16:8 again. I actually hit 6 hours of sleep last night which I haven’t done in over a month. Water…… I have glass in hand and I’m coming for you today!
01/19 186.2 Okay. Still the same. But I can’t do everything right & have it go wrong so I’ll accept steady. Over 15,000 steps yesterday. 6.5 miles walked including 2 miles at the school. Stayed on plan with nearly perfect macros. Fought hunger for LNS with walnuts & 1 square of 90% cacao chocolate. Approx 45 minutes of aerobic dancing in two sets (as time allows). Feeling good and I know a whoosh will come soon. Today I take my DGS out for their hair appointments and to lunch. I will probably pass on the food and just behold their beautiful faces instead of stuffing mine. Out of town next week so I cannot afford to undo my mindset now. Have a great Saturday everyone!
01/20 186.0 Negative 14 degrees F last night actual. Brrrr. A little under calories yesterday, a little over on the carbs. Ended up eating some of the pizza with my DGS’s in the pizzeria yesterday, but kept it under control calorie wise. Not as much movement since I was gone a lot in the afternoon and had company last night, but I did get in a bit of dancing in-between. I won’t bore you with all the songs I’m using but one of the songs was “All Summer Long” by Kid Rock. Of course, I will have to admit that part of its charm is the “Northern Michigan” line in it since that is where I’m from (Kid Rock is a Michigander too). I must say I like a huge mix of music from classic rock to oldies bop to country and everything in-between as long as it makes me feel great when I hear it. I am loving this new Amazon Dot with my Prime though some versions of the songs are not my favorite. Total steps 11,121 Total miles 4.72.
01/21 185.4 Yessssss…… The dancing is starting to finally show up on the scale in a positive way! Sample song from yesterday- “Kick the dust up” by Luke Bryan. 4 hours 4 minutes of sleep. 41 minutes of aerobic dance. Tons of housekeeping in business & home (much much more to do today as I prep for a general insurance inspection on all the cabins, my house, garage, rental house next door and all outbuildings. Ugg). 15,251 steps yesterday and 6.47 general miles. IF 16:8 . Excellent macro ratio/percentages. Just under calorie count. At carb count. I wanted a TBSP of peanut butter last night so I walked up & down my hallway until I reached a mile so I could “earn” it first. I’m not always quite this dedicated, but I’m working on it. I hope for more & more of these strong days.
01/22 187.1Drats! I feel like all I have to do is think about food and I gain more in an afternoon than I can lose in 10 days! Inspection of motel, cabins, houses and outbuildings today. Worked like mad yesterday getting ready. 17,602 steps. 7.45 miles. No dancing or planned exercise, just too busy. Went out to quick lunch to keep the kitchen clean & save time overall. Ordered breakfast (good for low carb) but it came with pancakes. My son & I split the meal. Later last night, I fell into bed, exhausted and starving. I made crackers with cream cheese and ate too many (about 10). That was my dinner. Upward swing on the scale was expected due to carbs, but not this much! Disappointed because I know how long it will take to come off compared to how it comes on. Inspections begin at 1:00 . I just can’t wait for this to be over! Nice job to everyone who found some sort of success in this round. I didn’t lose any weight but I certainly got lots of support and ideas. Thanks for the incentive. See you next round!

Snowflake1968 · January 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3

Jan 13 - 180.6
Jan 14 - 181.8 - had a high calorie and high sodium day yesterday. My daughter bought a big bag of chips for while we were designing her wedding invitations. I didn’t have to eat them, but I did.
Jan 15 - 179.8 - I sure like seeing that 7 in there hopefully I see it tomorrow too.
Jan 16 - 180.2 - not the best day yesterday
Jan 17 - 179.6 - I’ll take it
Jan 18 - 179.6
Jan 19 - 180.4 - had a hungry day yesterday and found it hard to control.
Jan 20 - 179.4 - decent day yesterday
Jan 21 -180.0
Jan 22 - 179.2

AR10at50 · January 2019

5’5, Female, 53 years old
OSW 187 Sept. 2018
UGW 135
Current weight 172

My goals this round- get to into the 160’s!!!!!!. Drink lots of water and make exercise a priority.
1/13-170 I got a good downward swoosh!!! I so badly want to get into the 160’s.
1/14-171 a swoosh up. Back in the day, in my 20’s I could pretty much lose a pound a day if I exercised and starved myself.Its a whole different ball game now!😂
1/15-171 Dinner out with the quilters, I made wise choices but it was salty. Non stop rain; the dogs and I want to walk.
1/16-170 Went to the movies; took my own popcorn with real butter and sea salt -absolutely rewarding. Today I travel to MIL’s for a couple of days; hopefully I can get out and walk and avoid all of the bread and potatoes that are there.
1/17-No Scale
1/18-No Scale
1/19-170 Whew! While I was gone, we ate pizza out and had pasta and French bread, usually I just throw in the towel and continue to eat like a pig when I get home. I stayed on track as best as I could and think I can hit the 160’s this round.
1/20-172 A swoosh up after good choices of salty lunch yesterday and not enough water. Tomorrow should be better.
1/21-168-Finally!!! A swoosh down and I am into toe 160’s! I am excited! I have not had time to exercise because I am packing to move, bu I am making wise food choices.
1/22-169 Oh, the ups and downs.....yesterday I had to drive 6 hours in the car and didn’t drink much water. At least I didn’t eat crap on the way, to entertain myself. I ate pretty light. I want to stay in the 160’s.
See all of you the next round!

allmannerofthings · January 2019

RSW 179.8 I worked too hard to get out of the 180"s to let this go on any longer.

1/13 178.2 partly water woosh, partly late weigh in - still a long way to go to get get back to my recent low.
1/14 177.6 more woosh! So many posts! It is great to have so many companions on the journey. Its a bit like a pilgrimage, except that when we get where we're going (Santiago maybe?) we will want to stay.
1/15 176.8 more woosh! lots of walking yesterday and lots of water.
1/16 176.6 So the woosh is done. Now it is time for the slow and steady. I will be attending Mass this afternoon and will remember this group in my prayers.
1/17 177 bounce! my kitchen is still in mid-reno, so it was pizza for dinner last night. I haven't been able to do detailed tracking but it has been kind of a nice break from that. I am ready to get back to it when I get my kitchen back.
1/18 176.2 This is especially nice as I was expecting a gain due to too many salted almonds. I have an event tonight - I will try not to get carried away.
1/19 175.8 Another nice surprise! I did well at my event but caved to LNS when I got home. Plan today is 2 hour open invite workout at DS TaeKwonDo school - if the weather does not get too bad. We are getting lots of snow this weekend. It has already started several hours sooner than forecast.
There are so many posts - I am having trouble keeping up - but I am very happy to see you all here.
1/20 DNW I am really proud of myself. I did the whole 2 hour Tae Kwon Do training. I was definitely the oldest and the heaviest person there - I was partnered with a lady who is more than 20 years younger than me, but I kept up with the class and did not need any extra breaks. I did have to modify some exercises as I don't have the flexibility for some of them. Afterwards my knees were a bit sore and I was very hungry - but I had fun (and did not embarrass DS1 too much). Last night DS2 was having a rough time so I was very late to bed and slept until noon today. So I missed church and my weigh in. Lots to do today -my new cupboards are installed in the kitchen - now I need to clean them and start putting things away.

1/21 176.4 Not surprising. We are still without fridge and stove, so living on convenience food, so over cals and sodium I am sure. Still a bit sore from Saturday's workout, but in a good way!
1/22 178.6 Some of that is sodium related and some is just overeating. Still I am down 1.2 for the round. On to round 66 (now I have the Route 66 song stuck in my head) I haven't been logging since mu kitchen has been under reno but I am going to start again even if it is just approximations. I think I need reality check.

BethE238 · January 2019

5’7, female, 38 years old
SW: 210.8
GW: 140ish

R64: -7lbs (207.8-200.8)
R65: -0.2lbs (200.8-200.6)

1/13: 201.4 - up .6lbs from yesterday. Still pretty sick and miserable. Hit all my goals except steps and exercise. Still had 9k steps and hit my Fitbit calorie burn goal - moms never really get to rest

1/14: 201.2 - Still sick, hit all my goals yesterday except for dedicated exercise.

1/15: 201.6 - Yesterday, still sick, but getting better. Hit all my goals.

1/16: 200.8 - back to where I started the round. It’s a special type of mental torture hovering over onederland for so many days. Met all my goals yesterday. Feeling better except a lingering cough.

1/17: 200.6 - Yesterday, ate a chocolate muffin for breakfast but still stayed within my calorie goal for the day. Didn’t work out as hard as usual but still got in 1hr dedicated exercise. Only drank 80oz of water instead of my 100oz goal. I really wanted a glass of wine, but I resisted.

1/18: 200.8 - seriously?! Ate well yesterday, hit all my goals.

1/19: 201.2 - 🤬. Hit all my goals yesterday

1/20: Didn’t weigh. Hit all my goals, except we got a very rare date night, so I had wine. No regrets.

1/21: 203.6 - 😞 Ate clean and hit all my goals yesterday

1/22: 200.6 - Hit all my goals yesterday. Seriously annoyed at my progress this round. Oh well. Onto round 66! See y’all there!

NayaSaidSo · January 2019

HAPPY NEW YEAR!

R64- (-1.2lbs)
R65 SW - 194.4

Day/Weight/Comment
01/13: 195.6 😐
01/14:198.8 😒
01/15: 195.0 😐
01/16: 195.2 😏
01/17: 194.0 😏 worked out yesterday evening after a long day. ate fairly well also but didn’t have dinner after my workout. Will go to gym these evening. 90oz, I’ve been having a tough week but Very proud for logging 15 days in a row, haven’t been able to stick around this long in a while!
01/18: 192.2 🤔 post workout at 5am would be very happy if this sticks. Last tough workout for the week. Was slightly under on water yesterday will try and drink as I already feel like my legs are swollen
01/19: 192.6 😏 5am rest day today and my body needs it. Did some meal prep last night to get me through the weekend. Going to get a long stretch session in after work.
01/20: 191.8 rest day. had some candy and Etoh yesterday was expecting a bump but I’ll take this too
01/21: 190.8 yay what a nice surprise !! Was under my calories yesterday. Ate well and had a ton of water. Back to the gym this evening
01/22: 189.6 🤗 unexpected drop this am! off to the gym now.... Today is my Saturday will try really hard to get my water in, we are taking my daughter to the trampoline park for her birthday. Will have cake later yum

quiltingjaine · January 2019

@mamarh Several of us have our previous rounds hidden in the SPOILER on our post. I love seeing everyone’s past results!

@cpanus

cpanus wrote: »

Using 146.4 as my starter.
Chris

I always use my end weight from one round as the start for the next. In the beginning, I didn’t but would experience big losses overnight and realized I was losing those numbers when I reported the losses at the end, if that makes sense.

@aFit50 Reshii, you are down almost 4# - “nothing to sneeze at!”

@shunggie Look back at your eating for the last 2-3 days.

@AJB1014 WHOO HOO! NEVER give up!!

quiltingjaine · January 2019

Female 5’1” Age 68.916 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65

SW Rnd 65 129.5 AW 129.2

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

1/12 129.5
::::::::::::::::::
01/13 129.5 Fourth day in the 129.x range. Today DD#2 turns 46. She was 3 weeks early, according to the doctor. At 7# 9 oz, I’m glad she didn’t wait! The doctor thought it was false labor and told Carl to give me 3 aspirins and a cup of strong tea. Before I finished the tea, the cramping was about every 3 minutes. Carl called the doctor and the doctor said the emergency room would be waiting for me! Someone was at the door to whisk me away while Carl took DD#1 to the sitter 2 blocks away. By the time he got back beautiful DD#2 had arrived. 21 minutes from door to done! I always thought it was interesting that DD#1 was born at 5:08 and DD#2 was born 5 hours and 8 minutes later (plus 2 years and 9 days.) I often wondering what time #3 would have been born, had there been a #3. My mind is weird! Happy birthday
**01/14 128.5 I don’t think I posted yesterday. I was busy in the kitchen all day getting ready for company for dinner.
01/15 129.5 We had friends for dinner last night. I tried 2 new recipes one for Garlicky Butter Parmesan Pork Chops and one for Blood Orange Rum Cake, both Keto. Then I also made the ketofied version of Boston Market butternut squash and the not even close to Keto dinner rolls I always used to make. I think it’s been 2 years since I made those. I ate 3 of them, in the past I would have eaten lots more. I’m still (barely) in nutritional ketosis so time to get back on track. Less than 2 qt of water.
01/16 128.5. Good day yesterday. Today Art Quilts and tonight community BINGO.
01/17 129.5 Car dropped off at dealer, coffee consumed, going to craft with a friend - we each do our own thing but it’s nice to have sometime chat with. Two years ago today the cardiologist told me I had NOT had a heart attack and my weight was 174.5. I am proud of myself for the progress I have made and thank God for sending me Keto!
01/18 129.0. Had a good day yesterday. Car window fixed and spark plugs changed (long overdue apparently.) Movie and dinner out today.
01/19 129.5 We saw Escape Room. We both thought it was better than the “C” rating it had in the paper. Golden Corral for dinner last night. I needed a steak fix! Had salad, cauliflower, Brussels sprouts, and a few sautéed mushrooms. Only 4 hours of sleep last night. UGH Going back to bed now!
01/20 129.5 I did go back to sleep yesterday but only for about 40 minutes - not enough! We went to see our favorite band last night. Someone was smoking a cigar which was quite unpleasant even from 30 feet away. I got a headache which stuck with me all night but is finally gone.
01/21 129.5 Eating yesterday weird but within calories and macros.
01/22 129.0 Very pleased with this round! See you in Rnd 66 —

https://community.myfitnesspal.com/en/discussion/10721257/just-give-me-10-days-round-66/p1?new=1

FarmerCarla · January 2019

@sue_01 Okay, Sue, it's the end of another round, so give me a clue! Maybe I just haven't been here long enough to know your story, but are you here to maintain or to lose weight? I never see grumbling from you, so whatever you're doing must be working. Right?

FarmerCarla · January 2019

@back2cute Sorry you're going through a stressful time. It may not help to remind you everyone else has those times, too. We cope in different ways. I pray and stay busy. Years ago, I ran to relieve stress in my chaotic marriage. It kept me slim. I only gained weight when I remarried and became relaxed and content. Everything has a price! Over the years, I've learned prayer and studying God's Word keeps me focused, through good times and bad. I have Christ, which means I have an advocate with the Father. I wish you well as you work through your issues.

wellnfree · January 2019

25th Round for me: Female 65, height 5’
In for another round. I think I'm back to some consistency after subbing work in Nov. and holiday food. Hoping to see a solid loss.

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6

Goal this round: To get out of the 160’s or at least consistently not above 160. I was down here in Oct. and having so much trouble getting back there. Right now even ½ lb. per round would seem great. My short term goal is to be down at least 6 lb. by the end of March. That is just .8/Round but for me would be great progress.
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June.

Day/Weight/Comment
01/13 – 162.2 – Thought I had a loss in Round 64 but actually a big blip up and then went down but in the end – a tiny gain. Shows the value of this challenge, I see what’s really happening.
01/14 – 162 – Yesterday not a bad day calorie wise but very sedentary. Off to the gym here shortly and a busy day.
01/15 – 161.8 – So happy with this. A little “finishing supper late” when I got home at 10:00 last night as I had to rush out the door to a meeting but quit before it became a snackfest.
01/16 – 161.8 – Not sure this will stay, long day yesterday and went about 200 cals over but off to the gym today so maybe that will work it off.
01/17 – 162.4 – Third day of having a little snack in the evening – 2 cookies, 150 cal.- and here we are. Feeling behind and a little ??? about my friend – I didn’t even realize I was wondering ‘what’s up?’ with the friend until I looked at my eating pattern and saw that I was going downhill since Monday. So glad I realized that and can deal with it head on instead of stuffing it.
01/18 – 162.8 Good cals & no LNS yesterday.
01/19 – 162.2 Cleaning house today, which will get in some movement – still hoping to do a few exercises at home as well. Went to the gym yesterday but was very late getting there. So, for the first time, just did the cardio and a few of the mat exercises. Usually I tell myself I’ll cut it short but I never do even though it throws my day off. Then the next time I’m running late I don’t go at all. Proud of myself for keeping my day in mind and not deceiving myself into thinking I can stretch time to fit in all my wishes. That just ends in a crash and burn evening.
01/20 – 162.4 – a little over yesterday as was hungry in the evening and had banana, skim yogurt and a sprinkle of choc. chips. I think the blip up is more likely our saltier supper. Tried a new seasoning recipe for meat and cut the salt by more than ½ and it was still too salty for me. Otherwise a good recipe.
01/21 – 162.4 – Suddenly invited out for supper last night – very good but not low cal. I did eat carefully but I’m sure was still way over so was kind of expecting a blip up. Off to the gym for a little while but have to get the car home for DH.
01/22 – 161.8 – Nice to finally finish with a little loss. Was afraid that the hamburger & dessert on Sunday would make me finish high. It seems that LNS is much worse for me than a little extra on a meal.

See you all next round!

FarmerCarla · January 2019

aFit50 wrote: »

01/22 ~ 219.2 @ 6:30 am – DANGER Will Robinson ~ 3 cheese pasta, dip and chips stress eating + half-hearted (instead of HIIT) exercise is upon you!! YOU MUST do better today!!! Then I should probably go stand in front of my mirror naked ..... congrats and condolences peeps. See you next round.

@aFit50 This is one of the times I wish for a laugh icon! Love it! We need "laugh" and "woohoo." You not only had a good loss this round, you made me laugh.

hoshaugh73 · January 2019

Round 65, my 2nd!

10 day goal: Stay in the 160s!
May 17th goal weight: 145

45 female, 5'5"

Day/Weight/Comment
01/13 - 166 - happy I didn't gain after eating a burger and drinking a beer last night. I stayed under calorie goal for the day and hiked with my dog.
01/14 - 169.2 - not sure why this is such a big jump... :-(
Yesterday I did a 8 mile trail run and burned 1000+ calories (so says my app). I ate way under calorie goal. Guessing this is a short term gain, I hope.
01/15 - no scale
01/16 - no scale
01/17 - no scale
01/18 - no scale
01/19 - no scale
01/20 - no scale
01/21 - no scale, back tomorrow with post vacation with in!
01/22 - 167.4 - I'm happy with this number after being on vacation for seven days, consciously eating, but also taking part in the celebrations for my nephew's birthday. Met my goal of staying the the 160s!

64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4) 👌

JUST GIVE ME 10 DAYS ~ ROUND 65

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