JUST GIVE ME 10 DAYS ~ ROUND 65
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name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!
Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Round 59 SW - 206.2 EW - 205.2
Round 60 SW - 205.2 EW - 205.8
Round 61 SW - 205.8 EW - 205.6
Round 62 SW - 205.6 EW - 206.6
Round 63 SW - 206.6 EW - 206.6
Round 64 SW 206.6 EW - 207
01/13- 207.8. I was surprised with a gain. Last round and the start of this one really is a surprise. But I’ve been working out more than in theist few months so I’m wondering if this is muscle gain and just my body shifting. My clothes still feel fine so I’m just going to keep doing what I’m doing.
01/14 - 207.4
01/15- 207.0. I am feeling way more in control this month. I’m home with a. Sick kid today so need to try hard to stick to my plan - food, water. It might be hard to get some steps in.
01/16 - 204.8. I stepped on the scale a few times making sure this number was accurate. Hopefully I don’t screw it up today! Lol! Have my meals planned and will stick to them and my water intake.
01/17 - 205.8. I thought yesterday’s weight might have been too good to be true. I had a saltier supper last night too. Have my day planned including a walk at lunch and a treadmill workout tonight. Let’s see if I can bring the number down again.
01/18 - 205.8. I was hoping I would see a drop but maintaining is better than gaining. I worked out last night so that might be why. Have to keep it together today. Staff meeting which means food and lunch out with a friend.
01/19
01/20
01/21
01/2213 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 175.2 (173.2)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 62 - lost 2.8lbs EW 174.4}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
Day/Weight/Comment
1/12 - 173.2 - 29g carbs, 23g net carbs. 19g carbs, 14g net carbs. Forgot to update carbs yesterday before posting.
1/13 - 175.2 - 21g carbs 17g net carbs.
Two higher carb days in a row. I don't fast on Sabbath. Sometimes I eat more food, sometimes I eat later in the day.
1/14 - 176.2 - Really holding the fluid today. Late dinner, late exercise, unplanned snacking. 63g carbs, 57g net carbs. Carbs were: black truffle & olive oil kettle chips, ( They were calling me and I answered. Lol. I ate them instead of going to bed, but they satisfied my need for crunch and high flavor! So, well worth the carbs and fluid retention), peanut butter, spinach, salad, turkey kielbasa. On track today.
1/15 - 173.2 - 18g carbs, 15g net carbs. Carbs were: spaghetti squash, spinach, turkey kielbasa.
1/16 - 173.8 - 41g carbs, 17g net carbs. Carbs were: black walnuts, cauliflower, green beans, radishes, keto seed porridge. No junk carbs, weight is up slightly because I changed my IF hours to fit the time my hunger kicks in, which is now much later in the day. So, this is my low weight after 12 hrs of fasting. My eating window starts at 4:30pm.
1/17 - 173.8 - 39g carbs, 20 net carbs. Carbs were: salad, keto seed porridge, spaghetti squash.
1/18 - 172.2 - 19g carbs, 13g net carbs. Carbs were: salad, radishes, sunflower seeds, dill pickles.
1/19
1/20
1/21
1/22
Seeking lower bodyfat%
●Since joining this challenge:
•45.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
66.2 lbs lost since returning to MFP, Oct. 2017
79.2 lbs lost since Sept. 201715 -
@MadisonMolly2017 FIRST, congratulations on your new low! I love reading your posts! Re-reading my post, I realize it sounds boastful. That was not my intention. My goal weight at WW in 1986 was around 126 and I have not been this close since the late 80’s, about 30 years ago!
@puttyputty Oskar is a snuggler if fleece is involved - even when it’s 110 here! LOL
@StefanieBerger88 You are a busy lady! KUDOS for being a busy working mom, taking care of a family and taking care of YOU! You’ve got this and we’ve got your back!
@deepwoodslady How great is that? Congratulations to your son AND to you!3 -
5’7, female, 38 years old
SW: 210.8
GW: 140ish
R64: -7lbs (207.8-200.8)
R65: SW 200.8 EGW: 196.x
1/13: 201.4 - up .6lbs from yesterday. Still pretty sick and miserable. Hit all my goals except steps and exercise. Still had 9k steps and hit my Fitbit calorie burn goal - moms never really get to rest
1/14: 201.2 - Still sick, hit all my goals yesterday except for dedicated exercise.
1/15: 201.6 - Yesterday, still sick, but getting better. Hit all my goals.
1/16: 200.8 - back to where I started the round. It’s a special type of mental torture hovering over onederland for so many days. Met all my goals yesterday. Feeling better except a lingering cough.
1/17: 200.6 - Yesterday, ate a chocolate muffin for breakfast but still stayed within my calorie goal for the day. Didn’t work out as hard as usual but still got in 1hr dedicated exercise. Only drank 80oz of water instead of my 100oz goal. I really wanted a glass of wine, but I resisted.
1/18: 200.8 - seriously?! Ate really well yesterday, hit all my goals.
1/19:
1/20:
1/21:
1/22:12 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 65 SW: 216.4
1/13—216.6—Excellent.
I was afraid yesterday's number was a fluke and that I'd bounce way high again. Yesterday, at the very end of round 64, I managed 31 push ups. I'm nearly 1/3 of the way to my end of year goal of being able to do 100 push ups in a single set. Losing more weight would likely help me with that goal!
1/14—219—Least shocking spike ever. I didn't eat well yesterday but had a true salt fest.
1/15—217—It'd be interesting to see where this number would be if I could stop eating salt-laden snacks. Bah!
1/16—218.4—I have no explanation other than a slightly earlier weigh-in. Huh! Still, I'm feeling pretty good.
1/17—218.2—Hmm hmm hmm. This round has been a puzzle. Work is very hectic right now, but I like being busy. I'm not eating terribly, but it's not spectacular either.
1/18—216.6—Back to the first day's weight. Yesterday, after I did another round of my push ups challenge, I realized that I had just done 100 push ups in around 10 minutes (they were staggered across 8 sets, with 1 minute breaks between sets). I'm getting close to my goal!
1/19
1/20
1/21
1/22
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68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 146.0
UGW: 135.0
01/11 - 146.2 at 5:00 a.m.
01/12 - 146.4 at 7:30 a.m. ...my fault
Day/Weight/Comment
01/13 - 146.0 at 6:45 a.m.
01/14 - 147.6 at 5:00 a.m. ...too much salty popcorn late last night.
01/15 - 147.2 at 5:00 a.m.
01/16 - 145.8 at 5:00 a.m. ...that's a surprise! We'll see...
01/17 - 147.0 at 5:00 a.m. ...yeah, yesterday was a big tease!!
01/18 - 146.6 at 5:00 a.m.
01/19
01/20
01/21
01/22
Chris12 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
Goal: Continue to work on elimination diet for my food allergies.
Day/Weight/Comment
01/13--214.7 Went to the gym this morning to do some weightlifting. Other than going to Lowe's this morning to buy some wood, I will be vegitating the rest of the day.
01/14--215.8 Woke up so sore from workout yesterday, so not surprised about the increase in weight on the scale this morning and it also didn't help that I didn't drink a lot of water yesterday. Starting C25K today and making sure I get my water in today.
01/15--215.8 Finished W1D1 yesterday. Went to the gym this morning and did some weightlifting. Drank more water yesterday,so just need to continue with that today. Plan today is to hang a door and organize my laundry/storage area.
01/16--214.9 Sore from weightlifting yesterday. I hung the door yesterday, took much longer than I thought it would which is usually the case, but did not organize the laundry/storage area, so plan is to do that today. Also today is day 2 of c25k. Yoga tonight.
01/17--214.7 Weightlifting today.
01/18--214.8 I so did not want to go to the gym yesterday, so I made a deal with myself that I would go to the gym and give myself the ok to not do any of the lifts that I didn't feel like doing. In the end I went to the gym and followed the whole program except for 1 lift, so I am very proud of myself. Today is day 3 of c25k, hoping the rain holds out when I plan to go running. Elimination diet has definitely gotten much easier and my digestive system feels so much better, but I so miss a lot of foods...two more weeks until my next meeting with the nutritionist.
01/19
01/20
01/21
01/22
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1/18 180.4 And the hits just keep coming. Up today despite staying within calories and exercising yesterday. On my way to work there was an accident that forced me on a different route. Which prompted my desire to get something not so healthy for breakfast instead of the oatmeal that was waiting for me at the office. I was feeling sorry for myself at 180.4 and thought a McDonald's sausage biscuit would taste pretty good right about now. As I got closer I started to think of how good it would taste, then I remembered how my stomach would feel about an hour later. How three days ago I felt like junk because of bad food choices. So my positive thought for the day is I drove away from McD's without that crappy breakfast and instead enjoyed my healthier choice. I gotta take that as a win.
@shunggie, that's definitely a win! You weighed your options and thought about how you would feel and then made a choice that reflected your rational decision. That's excellent and all any of us can expect of ourselves. Yes, sometimes we will want a sausage biscuit and sometimes we'll have one, but we can choose when and where! Awesome job! (I'll confess that I would rather like one right now. I can't eat them because of the wheat, but it sounds pretty yummy.) 8 -
01/18--214.8 I so did not want to go to the gym yesterday, so I made a deal with myself that I would go to the gym and give myself the ok to not do any of the lifts that I didn't feel like doing. In the end I went to the gym and followed the whole program except for 1 lift, so I am very proud of myself. Today is day 3 of c25k, hoping the rain holds out when I plan to go running. Elimination diet has definitely gotten much easier and my digestive system feels so much better, but I so miss a lot of foods...two more weeks until my next meeting with the nutritionist.
@taxgirl1, I make deals like that with myself all the time and most of the time it works out really well. I never want to think of exercise as punishment, so sometimes I have to be tolerant of my own frustration and impatience.
I'm sorry you're having to deal with an elimination diet! I feel your pain. I hope you figure out what's causing your issues and get that cleared up. Digestive issues are NO FUN.
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quiltingjaine wrote: »@puttyputty Oskar is a snuggler if fleece is involved - even when it’s 110 here! LOL
I've got one of those! He's enormous and puts off heat like a furnace but he LOOOVES to snuggle, no matter how hot it is! This is Alistair.
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OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate ☹
Round 64 – EW 233.4
Round 65 – End of January goal weight: 229
1/13 – 233.0
1/14 – 235.4
1/15 – traveling for work – did not weigh; still tracking
1/16 – traveling for work – did not weigh; still tracking but not so proud of some of my entries lol I try to make healthy choices when traveling but I do slip up. Tracking does help with it not being a MAJOR slip tho.
1/17 – traveling for work - did not weigh
1/18 – 234.4
1/19 –
1/20 –
1/21 –
1/22 –
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Hi I am Roxmom, 5’ 2”, 66. I am in a couple of challenges, but wanted/needed to be more ‘mindful’ . Thanks for restarting this challenge, Jackie
Day/Weight/Comment
01/13
01/14. 199.2
01/15. 198.4
01/16
01/17 200.4 Argh..not sure what happened. Didn’t do anything outrageous, hoping it is hidden sodium, which I am sensitivet.
01/18. 198.2. Relieve! I feel it’s good to see our daily fluctuations and not to panic. Now to focus not to overdo it on the weekend, which is my downfall.
01/19
01/20
01/21
01/22
My original weight was 228, managed to lose about 30 lbs, but then gradually gained to 209. And am now having troublet to keep below 200. I would love to be, eventually, 170.14 -
@fraukazi Get rid of the “bad” stuff you bought and get back on track. YOU CAN DO THIS!
@salleewins Happy birthday! Mine is a month from today.
@jaccimc63 When my check engine light goes on, the gas cap hasn’t seated properly. I think in 16.5 years we have had to replace the cap 3 times and last time the had to reset the indicator. Sometimes if you get the cap on it resets itself. That traction thing would concern me! Hope it all works out and you are safe.5 -
@shunggie I had to grin as I read about you skipping McD’s for the oatmeal. I endured many months of oatmeal as a WW. I never liked the texture and it always felt as if I had eaten lead weights and I would actually be hungry again in a couple of hours. Now when we travel I get a sausage egg McMuffin, hold the muffin. It satisfies and I’m not hungry for at least 6 hours. @puttyputty You could do this! Different strokes for different folks!
@puttyputty Alastair is very handsome!
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25th Round for me: Female 65, height 5’
In for another round. I think I'm back to some consistency after subbing work in Nov. and holiday food. Hoping to see a solid loss.Round 39 (1st for me) – SW 163, -.2Goal this round: To get out of the 160’s or at least consistently not above 160. I was down here in Oct. and having so much trouble getting back there. Right now even ½ lb. per round would seem great. My short term goal is to be down at least 6 lb. by the end of March. That is just .8/Round but for me would be great progress.
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June.
Day/Weight/Comment
01/13 – 162.2 – Thought I had a loss in Round 64 but actually a big blip up and then went down but in the end – a tiny gain. Shows the value of this challenge, I see what’s really happening.
01/14 – 162 – Yesterday not a bad day calorie wise but very sedentary. Off to the gym here shortly and a busy day.
01/15 – 161.8 – So happy with this. A little “finishing supper late” when I got home at 10:00 last night as I had to rush out the door to a meeting but quit before it became a snackfest.
01/16 – 161.8 – Not sure this will stay, long day yesterday and went about 200 cals over but off to the gym today so maybe that will work it off.
01/17 – 162.4 – Third day of having a little snack in the evening – 2 cookies, 150 cal.- and here we are. Feeling behind and a little ??? about my friend – I didn’t even realize I was wondering ‘what’s up?’ with the friend until I looked at my eating pattern and saw that I was going downhill since Monday. So glad I realized that and can deal with it head on instead of stuffing it.
01/18 – 162.8 Good cals & no LNS yesterday.
01/19
01/20
01/21
01/2211 -
Female 5’1” Age 68.916 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
1/12 129.5
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01/13 129.5 Fourth day in the 129.x range. Today DD#2 turns 46. She was 3 weeks early, according to the doctor. At 7# 9 oz, I’m glad she didn’t wait! The doctor thought it was false labor and told Carl to give me 3 aspirins and a cup of strong tea. Before I finished the tea, the cramping was about every 3 minutes. Carl called the doctor and the doctor said the emergency room would be waiting for me! Someone was at the door to whisk me away while Carl took DD#1 to the sitter 2 blocks away. By the time he got back beautiful DD#2 had arrived. 21 minutes from door to done! I always thought it was interesting that DD#1 was born at 5:08 and DD#2 was born 5 hours and 8 minutes later (plus 2 years and 9 days.) I often wondering what time #3 would have been born, had there been a #3. My mind is weird! Happy birthday
**01/14 128.5 I don’t think I posted yesterday. I was busy in the kitchen all day getting ready for company for dinner.
01/15 129.5 We had friends for dinner last night. I tried 2 new recipes one for Garlicky Butter Parmesan Pork Chops and one for Blood Orange Rum Cake, both Keto. Then I also made the ketofied version of Boston Market butternut squash and the not even close to Keto dinner rolls I always used to make. I think it’s been 2 years since I made those. I ate 3 of them, in the past I would have eaten lots more. I’m still (barely) in nutritional ketosis so time to get back on track. Less than 2 qt of water.
01/16 Good day yesterday. Today Art Quilts and tonight community BINGO.
01/17 129.5 Car dropped of at dealer, coffee consumed, going to craft with a friend - we each do our own thing but it’s nice to have sometime chat with. Two years ago today the cardiologist told me I had NOT had a heart attack and my weight was 174.5. I am proud of myself for the progress I have made and thank God for sending me Keto!
01/18 129.0. Had a good day yesterday. Car window fixed and spark plugs changed (long overdue apparently.) Movie and dinner out today.13 -
Round 65 (this is my 2nd time)
5'4" Female
SW: 162.7 lbs
GW: 140-145 lbs
1/13 - 162.7 - today is a homework day and I am notorious with snacking when I do this. So, I plan to find ways to NOT snack on crap throughout the day. If I am up by tomorrow, I hope by only 0.3lbs.
1/14 - 163.9 - and the scale shows the snacking I did yesterday.
1/15 - 163.1 - slowly making a come back from the excessive snacking on Sunday.
1/16 - 162.3 - Feeling good and making small changes. I really wanted more than one snack last night and made tea instead. I had a very large mental argument with my brain, and I actually won this one.
1/17 - 162.4 (my scale is touchy - I weighed 2 more times and the 2nd time it said 159.8, then 160.4 - so I chose the largest number to be safe). I am feeling great! My energy is up. My mental clarity is so much better. I am THRILLED with how I am feeling. I have been exhausted for way too long, so this is AWESOME!
1/18 - 160.1 - Got a great workout in this morning. It was only 25 minutes long; sweat was coming out of me and I was out of breath. Feeling great! Had some healthy fats and protein at breakfast time (around 6am) and it is 4 hours later......not feeling hungry. I love it. I used to have 1-2 snacks by now!
1/19
1/20
1/21
1/22
1/2314 -
@deepwoodslady I am so happy for you! I also have a 13 year old son with autism. He has sensory and texture issues to, so I know how hard it is some days for you and him. I have the opposite problem with my son though. He is 5'8" at 13 years old and weighs just over 100 lbs. I have to force him to leave his rooms sometimes to make sure he eats a decent dinner. I am always trying to make him eat snacks and put some meat on his bones. I have to fight my urges on a daily basis when I pull out some cookies or a honey bun or put extra mashed potatoes on his plate not to get some myself. Lol, I am happy that you and your son are finding ways to get around different situations. I have 4 other kids and we have all learned a lot in the last couple of years. It's a struggle some days, but I think we are finally figuring stuff out. Congrats!9
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Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)
Round 62- SW 145 EW 145 (-0)
Round 63- SW 145 EW 147 (+2)
Round 64- SW 148 EW 144 (-4)
5'4
RGW 142.5
Goal by April 1st 134
UGW 130-135
Round 65
01/13 Did not weigh
01/14 144.5 the weekend was not a great one, had pizza and a lot of carbs and I had a little late night snacking. Goal is to stick with intermittent fasting all week this week, even through the weekend.
01/15 144 Happy to be back down. Did good last night, I was so hungry but I did not snack.
01/16 144 I have been super exhausted.. thankfully I got plenty of sleep last night and feel so much better.
01/17 143.5 Yay
01/18 143.5 Overall this has really been a great week for me. Yesterday was a higher carb day, but I still stayed under my goal. Cravings are starting to get better. No late night snacking all week thanks to sticking to intermittent fasting. I stopped buying my favorite cereal too, I was getting to where I was eating 2 bowls every night and that wasn't good!
01/19
01/20
01/21
01/2212
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