JUST GIVE ME 10 DAYS ~ ROUND 65

kmfeig87

@deepwoodslady -- Thanks for the update on your son! Congrats to him and to you for being a role model! Great mom! Great son!

IsMollyReallyHungry

deepwoodslady wrote: »

To all the Newbies here: My son's story. He is 22 years old and has Autism. At 308.4 I finally convinced him to start a diet. His is the complete opposite food plan as mine. I am Keto low carb. My son (with severe eating disorders and sensory problems with textures, smells etc.) does the low calorie. His snacks are tempting to me and mine are tempting to him, so it can be challenging for both of us at times. Today he weighed 271.6. OMGosh I am so proud. He did not gain nearly what I did through the holidays, and he has continued to lose this month in ways that I find amazing! I started this journey to be an inspiration and role model to him. He is only about 5'6" tall and was in a dangerous place with all his stats. But look how he has become an inspiration to me. I just wanted to share his success. Nearly 37 pounds down for him. This is truly a miracle considering all. Wowza! I couldn't wait to share this update!

Thanks for sharing and congrats to you both!!! Amazing indeed!! Keep up the good work! :flowerforyou:

sue_01

Day/Weight/Comment
01/13 Drinking lots of water, eating lots of vegetables- meals planned for next week.
01/14- Lots of exercise today, steps back up, eating healthy!
01/15- Very sore tonight! Did lots of weights, steps and stretching, walking steps were 10,000+
01/16-Steps are back up. Busy day!
01/17- steps today 13,500 my numbers have not been this high since last March, planned meals expecting a big snow storm Saturday.
01/18
01/19
01/20
01/21
01/22_

allmannerofthings

deepwoodslady wrote: »

To all the Newbies here: My son's story. He is 22 years old and has Autism. At 308.4 I finally convinced him to start a diet. His is the complete opposite food plan as mine. I am Keto low carb. My son (with severe eating disorders and sensory problems with textures, smells etc.) does the low calorie. His snacks are tempting to me and mine are tempting to him, so it can be challenging for both of us at times. Today he weighed 271.6. OMGosh I am so proud. He did not gain nearly what I did through the holidays, and he has continued to lose this month in ways that I find amazing! I started this journey to be an inspiration and role model to him. He is only about 5'6" tall and was in a dangerous place with all his stats. But look how he has become an inspiration to me. I just wanted to share his success. Nearly 37 pounds down for him. This is truly a miracle considering all. Wowza! I couldn't wait to share this update!

Congratulations to both of you. You are on a roll. Both my boys have sensory issues. One eats only cold hard food and is underweight. The other eats only warm soft food and is overweight. So I get that this kind of change is not easy.

MadisonMolly2017

@deepwoodslady
Oh, I KNOW you are, but so remember it took me over a year to shift my mind & a few habits. Important work!

Sorry for all you’re dealing with right now. We’re all thinking of you❣️

THANK YOU♥️

deepwoodslady wrote: »

MadisonMolly2017 wrote: »

1/17 151.8 NEW LOW WEIGHT, finally!
🙏🏻💪🏻🥰And so I learn again that restaurant food must have far more hidden fats in it than how we cook at home...Grateful I’ve been able to resist the urge to eat out...literally one day at a time. 🙏🏻

@MadisonMolly2017 Congratulations on that new low weight. Your plan with small changes and small goals has literally changed everything for you (for the better). Kudos to you for sticking to your guns and improving your overall health & well-being. I promise, I'm on my way!

abowersgirl

@kmfeig87 ❤❤ thank you love. It's been a tough week emotionally. The weight issue is just not helping

jemtred

2nd round here we go
OSW 6th Jan 2019 88kg
RSW 85.1kg {- 2.9kg or 6.4lbs}
RGW 83.5kg

01/13 85kg I made my 3kg in my 1st week which makes me so happy. Now not to give up when it slows down! I'll keep on logging everything and keep to my Keto macros.
01/14 85kg still in the green for calories and macros. Dogs my morning run after sedentary Sunday.
01/15 84.9kg scale give me 2 different scores so I took the highest. Still going strong with everything. Tried the push ups but could hardly do level 1 even on my knees! Will keep at it. All Christmas wrought gone... Now to lose the last long vacation weight!
01/16 84.5kg still all green. A short fast (for me!) run this morning and I did my evening workout last night. I really loathe burpees.
01/17 84.1kg this makes me very happy! Stayed in the green. Dry January going well and did the strength training... Working up to the push ups!
01/18 84.1kg short morning run done and exercise last night. Stayed in the green. Feeling positive!
01/19
01/20
01/21
01/22

jemtred

@deepwoodslady Thanks so much for the inspiration. It really is these posts that keep me focused and determined to be posting my own story one day.

suzievv

Female, 41
5’3”
OSW: 160
UGW: 122-125

Day/Weight/Comment

01/13 132.8. About logging & eating: Logged everything; need to work on lowering my calories. Might have some water weight right now; I’m not sure.

01/14 133.2. Logged everything. Ate less than yesterday! I ate at maintenance, which was my goal.

01/15 132.4. Logged everything. Met my goal of eating less than yesterday— slightly under maintenance.

01/16 132.2 Logged everything. Met my goal of eating 50 calories less than yesterday.

01/17 131.2. Didn’t log everything. Could have eaten better. Tomorrow’s another day!

01/18
01/19
01/20
01/21
01/22

zimborunner

First time:- Round 65
Mini mini goal - drop below 170.
Interim goal :- 164 - that puts me in 'just fat' instead of 'obese' on the BMI scale
Final goal:- 135 I was most comfortable here. For my height, that's still at the top of the range, but I felt I could comfortably maintain that without eating like a rabbit!

Day/Weight/Comment
01/13 Walked 70 mins treadmill - fatloss programme
01/14 170.6 My weekly weigh in day. Walked as above.
01/15 Had pasta for dinner . Walked as above.
01/16 171 For the first time in a very long time, I logged in just over my base of 1200 cals. And I'm surprised I don't feel any worse for it - not starving or deprived of anything. Walked as above.
01/17 170 Over my base calories but still within if I add exercise. Usual 70 mins (10 000 steps) on t/mill.
01/18
01/19
01/20
01/21
01/22

FarmerCarla

@deepwoodslady Great progress report on your son! Happy and proud for both of you!

NayaSaidSo

HAPPY NEW YEAR!

R64- (-1.2lbs)
R65 SW - 194.4

Day/Weight/Comment
01/13: 195.6 😐
01/14:198.8 😒
01/15: 195.0 😐
01/16: 195.2 did not work out this am. Will try and go this evening I am having a rough week. But I ate well yesterday and 92oz of water yay!
01/17: 194.0 worked out yesterday evening after a long day. ate fairly well also but didn’t have dinner after my workout. 72oz h2o today. Getting good at logging and tracking good!
01/18:
01/19:
01/20:
01/21:
01/22:

Northernskyyy

My goal is to lose 5 lbs on this round.

SW: 221

My 1st long goal weight is 195‼️
2nd goal is 175‼️
3rd goal is 150‼️

Long, long term, I want to get down to 135-125lbs.. this is the size where I felt most comfortable and free in my own skin.


1/13-218.6
1/14-217.4
1/15-215.8- Today is going well my fasting period ends at 1:36pm CST then I will have my fatty Keto breakfast that I love so much!! I have to keep reminding myself to drink lots of water 💦 since Keto makes to hella thirsty 🙌🏽😁

1/16-215.4-I was under my caloric goals and carb intake. IF-18:6... was hoping for a larger change in the scale, however I will take .4 lbs!! Remembering to stay hydrated. Wasn't very active today. Dreading Monday, 1/21, that's when I start hardcore fasted cardio. Yikes!

1/17-214.2- Today the scale showed me some love and I dropped 1.2 lbs!! Whoohoo! I might surpass my 5lb goal! This really gave me some motivation so I took the dog out for a long walk. I work from home so I am not as active as I should be. Been sticking to my diet very closely but didn't drink as much water today. Under my caloric goal and carb intake. Preparing myself for 1/21... thinking I will do a mix of incline walking and running for fasted cardio. Getting my mind right!

1/18-
1/19-
1/20-
1/21-
1/22-

NdinonziIris

01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.)
01/14 - 131.6 (Good day of eating)
01/15 - 131.6 (Worked out hard, kept my carbs under 20g and calories under 1400. Drank 3l or water.)
01/16 - 130.6 (Worked out hard, kept my carbs under 20g. In the middle of monthly bloat)
01/17 - 130.8 (Not a number I like, but staying consistent)
01/18 - 130.4 (lowest weight of the year - 19 days As long as at can hit that milestone each month, am going to try to not let actual scale numbers drive me crazy)
01/19
01/20
01/21
01/22

fraukazi

36yo/, 173cm / German living in London, UK, currently in Lusaka, Zambia
2019 SW: 72.8kg;
Since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels

R64 end 01/12 70.9kg
01/13 71.2 (+0.3)
Boy my day did not go to plan yesterday. So I blame TOM and stress eating on the 1000cals I ate in snacks.
Today is a friend's birthday and a last min plan to go on a game drive. That will be great, but means estimated food, probably alcohol and not my planned day of gym, work and relaxing, hence more stress.
But i'll enjoy it and get back to the plan on Monday.

01/14 72.1 (+0.9) run

01/15 71.6 (-0.5) yoga

01/16 71.7 (+0.1) yoga

01/17 71.8 (+0.1) nothing

01/18 71.6 (- 0.2) yoda done, run planned

I'm back, I had to take a minute away from this. My week was very stressful at work and I just couldn't stop myself eating far too many calories each day until I stopped counting on Wed. It was stressing me even more. I now realise I don't just stress-eat, I also stress-shop. Which meant I had things at home that I didn't want to be eating but of course I did. My will power had gone out the window.
But it's time to get a grip, I only have two weeks left in this job and then a much needed holiday. Only 9 days until DH arrives, I really wanted to be below my weight from when I left the UK, but that may be a stretch now. I'll catch up on posts over the weekend - 470 posts - and try to get back into a more controlled eating pattern...
01/19
01/20
01/21
01/22

GW4321

SW (late 2015)-333lbs
Round SW – 235.5
RGW- 233.5
UGW - 215

Day/Weight/Comment
01/13:235.5. I ate 2100 calories. Today was a rest day from lifting weights, but I still walked for 60 minutes. Still struggling to get my daily calories into a lower range. When I first started dieting a few years ago, it was very easy for me to only eat 1500 calories per day. I’m not sure what happened to that mindset.
01/14: 235.5. I did much better with dieting today. 1600 calories. 40 minute workout and 60 minutes walking.
01/15: 235.0. 1950 calories. 35 minutes lifting weights and 70 minutes walking.
01/16: Didn't weigh today. 1900 calories. 60 minute walk.
01/17: 235.0. It was a really long day, so I ate more than usual because I was awake for so long. Probably around maintenance for calories and I walked 90 minutes.
01/18
01/19
01/20
01/21
01/22

lmveilleux

Day/Weight/Comment
01/13
01/14
01/15   168.7  under the weather today but I plan to stick to my food and hydration plan since im too feverish to exercise. Im lovin versions of the spanish omlet proposed on the mfp blog a week or so ago for breakfasts. Eating lots of soups. Today vegetable and bean minestrone with farro. We'll see for dinner...
01/16  ___. __. No weigh in as i was not well.
01/17  168.3   still not super well. Eating soups and simple carbs hope to better tomorrow
01/18 168.3 holding ...
01/19
01/20
01/21
01/22

Winner_in_Life

Round 65
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 4.1 kg (-9.0 lbs.).
Start of ROUND 65: 62.5 kg (137.8 lbs.)
GW for Round 65: 61.0 (134.5 lbs.)
Day/Weight/Comment
01/13 - 62.5 kg (137.8 lbs.). Looks better 7 km run in the morning and 15 min of strength training which I missed yesterday. Plan Jillian Michaels in the afternoon. Ran 11 km yesterday.
01/14 - 61.9 kg (136.5 lbs.). Jillian Michaels in the morning.
01/15 - 61.8 kg (136.2 lbs.). 10km run in the morning. Strength training coming in the evening
01/16 - 61.7 kg (136.0 lbs.). 10km run in the morning. Strength training coming in the evening. Decided to swap my daily trainings as it will be colder next 2 days. Jillian Michaels has to wait till tomorrow
01/17 - 61.6 kg (135.8 lbs.). six pack in 6 weeks with Jillian Michaels in the morning.
01/18 - 61.6 kg (135.8 lbs.). 30 day shred with Jillian Michaels in the morning.
01/19
01/20
01/21
01/22
RESULT OF ROUND 65: minus x.x kg (- x.x lbs.)
@krea4 - it is OK if I'll manage to keep the same weight through the weekend. Today I was earlier than you, will check later for your post. I wish you a nice weekend

leni1us

Day/Weight/Comment
01/13 - 175.4
01/14 - Business travel. Still tried to eat healthy but I didn't track anything. Got 12,003 steps in for the day.
01/15 - Business Travel. Eating out everyday can be a challenge. I just tried to steer clear of cheesy stuff, creamy stuff and fried stuff.
01/16 - 171.2 Apparently, it worked
01/17 - 170.0 I hope to see the 160's soon. It's been nearly 10 years.
01/18
01/19
01/20
01/21
01/22

Aine8046

R65: 176.8

1/13: 176.8 - 3 km run yesterday
1/14: 176.8
1/15: 175.2 - 4 km run yesterday
1/16: 174.0 - Wow! Thought yesterday was a glitch and was ready to see it go up today!
1/17: 173.8 - 4 km run yesterday
1/18: 174.8 - Uff, a really heavy dinner yesterday...
1/19:
1/20:
1/21:
1/22: