NayaSaidSo Member

10/23- SW 202 :s 10/24- 201.8 so yesterday was a good day, I ate well but could of had a bit more water. I didn't get to work out this am bc I only got 4 hours of sleep last night. Maybe I will try for a quick 30min workout but we are trick or treating at my job tonight so we'll see how late I end up being out. So far ive…

10/23- SW 202 :s 10/24- 201.8 so yesterday was a good day, I ate well but could of had a bit more water. I didn't get to work out this am bc I only got 4 hours of sleep last night. Maybe I will try for a quick 30min workout but we are trick or treating at my job tonight so we'll see how late I end up being out. So far ive…

thanks checking it out now!

So I forgot to post here. Week one was awesome, I finished at 192.8, Week two not so much. I forgot to log my food and didn't track my weight. I am starting this week at 202 lbs as of today, it was higher sadly yesterday but we not gonna talk about that!! I am ashamed of this and hoping most of it is water weight as I feel…

Yall let me tell you how inconsistent I am and how much your eating habits effect your weight. I did round 55 ~10 days ago my ending weight was 192.8......being off work for a week and obviously did not meal prep, did not track my food, and didnt really give much thought I ate. Well if im being honest, I was usually really…

10/8- 10/9- 198.0 - 5 am post workout this am. had an intense leg workout yesterday 10/10- 195.0 5am post workout. Ate well yesterday but ended up having a snack attack late last night. I was still under calories (7 under lol). workout 3/5 for this week complete 10/11- 193.2 5am post workout. losing quite a bit of water…

10/8- 10/9- 198.0 - 5 am post workout this am. had an intense leg workout yesterday 10/10- 195.0 5am post workout. Ate well yesterday but ended up having a snack attack late last night. I was still under calories (7 under lol). workout 3/5 for this week complete 10/11- 193.2 5am post workout. losing quite a bit of water…

Maybe this is the time i'll get serious? . Im starting in late this round- goal is to finish this round, and to finish weighing less. 10/8- 10/9- 198.0 - 5 am post workout this am. had an intense leg workout yesterday 10/10- 195.0 5am post workout. Ate well yesterday but ended up having a snack attack late last night. I…

This looks so yummy, going to be dinner for tonight!

Maybe this is the time i'll get serious? . Im starting in late this round- goal is to finish this round, and to finish weighing less. 10/8- 10/9- 198.0 - 5 am post workout this am. had an intense leg workout yesterday 10/10- 195.0 5am post workout. Ate well yesterday but ended up having a snack attack late last night. I…

Hey I wanna play! My goal is to lose 18lbs by the end of the year, 6lbs a month is doable right! CW- 195 Goal for week 1: If I eat it I have to log it

Maybe this is the time i'll get serious? . Im starting in late this round- goal is to finish this round, and to finish weighing less. 10/8- 10/9- 198.0 - post workout this am. had an intense leg workout yesterday 10/10- 195.0 post workout. Ate well yesterday but ended up having a snack attack late last night. I was still…

Maybe this is the time i'll get serious? this is my third round attempting, but in my defense I have been travelling a crazy lot the last few months. Eating habits have been trash and work outs have not been as frequent . Im starting in late this round- goal is to finish this round, and to finish weighing less. 10/9- 198.0…

joining into this round a bit late. hoping to stay consistent with a solid 5 days of 30 mins of exercise and better eating habits. Slowly but surely is my motto here, ive tried to dive in head first last round and failed. 9/27-196lbs 9/28- forgot 9/29- 196.0 lbs started a new workout program today. So here is day 1 of…

joining into this round a bit late. hoping to stay consistent with a solid 5 days of 30 mins of exercise and better eating habits. Slowly but surely is my motto here, ive tried to dive in head first last round and failed. 9/28- 196lbs

Need to get my life together. I did so good last year, I got close to my UGW (160), but got lazy with my eating habits in january. Its crazy how much diet affects weight loss. While i was still strength training and in the gym, I was eating trash and not logging or tracking and to no ones surprise I gained about 10lbs. I'm…

Need to get my life together. I did so good last year, I got close to my UGW (160), but got lazy with my eating habits in january. Its crazy how much diet affects weight loss. While i was still strength training and in the gym, I was eating trash and not logging or tracking and to no ones surprise I gained about 10lbs. I'm…

im in!

Need to get my life together. Lets do this Day/Weight/Comment 8/16 8/17 8/18 8/19 8/20 8/21 8/22 8/23 8/24 8/25

Check out fitnessblender.com 100% at home workouts but you will need to purchase dumbbells. Videos are 100% free or you can purchase a program for 20ish dollars. They have a variety of programs to choose from, some even 30 mins or less. and Kelli and Daniel are super down to earth. Edit- You absolutely can lose fat by…

Goals for this round: 1. Workout every morning - 30 mins today 2. Water- 65oz goal 3. Meal prep and log everything I eat! SW (June 2017) 220 CW ??? Goal for R36- get rid of this bloat!! 3/28- 194.4 Starting weight 3/29- 192.2 bye bye water weight 3/30- 189.9 - this was after my workout this am. 3/31- 189.2- 92oz of water…

You only need to increase your daily calorie intake by about 300 calories. Only eat if you are hungry. Theres no need to "eat for two". You can do all the same workouts/excercise you've been doing but it is not recommended to start anything new. The amount of weight you should gain mainly depends on your starting weight.…

Goals for this round: 1. Workout every morning - 30 mins today 2. Water- 65oz goal 3. Meal prep and log everything I eat! SW (June 2017) 220 CW ??? Goal for R36- get rid of this bloat!! 3/28- 194.4 Starting weight 3/29- 192.2 bye bye water weight 3/30- 189.9 - this was after my workout this am. 96oz of water yesterday. I…

Goals for this round: 1. Workout every morning - 30 mins today 2. Water- 65oz goal 3. Meal prep and log everything I eat! SW (June 2017) 220 CW ??? Short term goal - 179 (my low three months ago) 3/28- 194.4 Starting weight 3/29- 192.2 bye bye water weight. smashed my water goal yesterday 96 oz :# still have not gone…

Goals for this round: 1. Workout every morning - 30 mins today 2. Water- 65oz goal 3. Meal prep and log everything I eat! SW (June 2017) 220 CW ??? Short term goal - 179 (my low three months ago) 3/28- 194.4 Starting weight* this makes me so sad. I was doing so well a few weeks ago. That's ok time to get back on track.…

Im in guys! I've done these challenges a few months back but I fell off of MFP big time and now I am paying the price! The past two months i have not been mindful at all to what i was eating, even worse this past week. The last couple of weeks i've slacked in the gym and just ate whatever I wanted and I am feeling today!…

Im in this round! Its been a while for me, at least 2-3 months. I've hit a plateau in my weight loss so hoping this will keep me motivated! SW June 2016- 212 CW- 186 Lets lose 2 pounds! 1/8- 185.0 this am! Missed my am workout, hopefully im not too tired after work to get a quick sweat session in bc.....pizza and football…

Im in this round! Its been a while for me, at least 2-3 months. I've hit a plateau in my weight loss so hoping this will keep me motivated! SW June 2016- 212 CW- 186 Lets lose 2 pounds!

Joining again for another round! I’ve fallen off the wagon and I’m hoping this challenge will help me saddle up and stay on track. Went on vacation last week and gained 3lbs, not bad but hoping to get back to 187 by the end of this challenge! Starting weight: 190. Daily goals- 10,000 steps, 100oz water 11/9 - 190.4 steps…

Joining again for another round! I’ve fallen off the wagon and I’m hoping this challenge will help me saddle up and stay on track. Went on vacation last week and gained 3lbs, not bad but hoping to get back to 187 by the end of this challenge! Starting weight: 190. Daily goals- 10,000 steps, 100oz water 11/9 - 190.4 steps…