JUST GIVE ME 10 DAYS - ROUND 55
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OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8 EW 148.4
Round 55 SW 150.6 EW 150.2
Ultimate GOAL: 130's
Day/Weight/Comment
10/05 150.6 I'm experiencing a lot of fluctuation in my weight. I might need to change the battery on my scale. I definitely need to drink more water.
10/06 150.6 Had a party for my husband and son's birthdays. I was careful. over 11, 500 steps!
10/07 150.4
10/08 148.6 I expected more water retention since I've been snacking on nuts and pickled cauliflower. I was also stuck at my desk grading all day yesterday, but my son took me on a short walk to watch the Space X launch.
10/09 147.6 I was good until dinner. I made Armenian mac n cheese for my husband's birthday. I didn't go overboard though.
10/10 149.0 Again, I was good all day until I stepped into my meeting. I was eating my salad and then got stressed by the conversation. I ate 5 pieces of candy. Then I came home to grading and ate more. I need to handle my stress better. For some reason, when I get to the 147 mark, I sabotage myself.
10/11 150.6 Neck an shoulder muscles were cramping. I was in so much pain last night that I was crying. Food doesn't make the pain go away. I'm wondering if being dehydrated contributed to the muscles cramping.
10/12 150.6 muscle relaxers are helping with the pain, but I'm feeling very uncoordinated. I need to at least walk to keep my body loose. Lots of water and 10,000 steps are my goal today.
10/13 152.0
10/14 150.2 Next round is mine. No more yo-yoing. I'm going to plan ahead for those stressful meetings and walk out if I need to.9 -
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 248.2 lbs
CGW: 246.0 lbs
UGW: 140.0 lbs
Round 53 SW 255.0 EW 249.2 = - 5.8
Round 54 SW 249.2 EW 248.2 = - 1.0
Day/Weight/Comment
10/05: 248.2 - No change in weight today. I'm hoping to see more of a downward trend this round now that TOM has passed.
10/06: 248.6 - I ate late yesterday.
10/07: 247.4 - I like seeing the scale drop!
10/08: 247.4 - I ate one fast food meal yesterday and it used up all of my calories. I'm so glad I don't eat out much.
10/09: 250.4 - Damn scale lol! That's my fault. I worked out for an hour then ate late. I'll try not to eat so late today.
10/10: 250.4 - I hate water retention! I tried a new routine Monday and I'm still sore. I plan to do that routine again tonight and I hope I can make it through the whole thing. I've been eating too much junk food lately. It's that time of year and everyone has candy. I've been trying to resist but it's definitely a challenge. People snack all day at work and smelling fast food and takeout has my cravings going mad.
On a sadder note, my favorite aunt in-law passed away suddenly of a stroke and I'm devastated. She was so young and amazing. She was fighting lung cancer and had a good prognosis. We were all hoping for the best. One of her son's, who was a twin, just had twins of his own. She was so loved and needed. I can't believe she's gone.
10/11: 250 - still sore from working out. I need to drink more water and eat light so this water retention will ease up. I have a Fat2Fit weigh-in tomorrow and I'm hoping I can drop some of the water by then.
10/12: 248.2 - coming down slowly again. I'll try not to go crazy this weekend! TGIF!
10/13: 247.6 - I'm hoping I see a smaller number tomorrow but I'll be eating cake today so probably not lol!
10/14: 250.2 - took my weight late today. Overate yesterday, ate some cake, and drank some booze lol! My sis and father in-law had a good birthday though. Goodnight everyone.
Total loss this round = 0.8 lbs6 -
01/01/2016 228.3
9/23/18 157.8 BMI:23.6 Broke arm on hike
Round 55
10/04 161.2 surgery
10/05 DNW hospital
10/06 DNW hospital
10/07 DNW
10/08 163.8 BMI:24.5 At least I’m still Normal!
So bummed that my scale is gone up but it was almost instantaneous after the break and then again after the surgery. I’m clearly retaining fluids (massive swelling) even though I’ve been walking each day (quite a lot actually) and watching what I ate.
I’ve been told it’s not good to try to lose weight after surgery, but at this point with several pounds more on, I’m gonna go ahead and go back in and diet to get back to at least 161.
I worked so hard to get from 165 to 157.8 that this has been really tough to handle.
I hope you’re all doing well.
10/09 162 BMI 24.3
I got my mind back in the groove after a couple of very short cries. It all seems to be about mindset: whether it’s dieting, exercising, or rehabbing. What a difference a day makes!
10/10 161 BMI 24.1 Yay! 🎉
Excited to see extra fluids finally leaving my body! I keep gently moving throughout the day sipping water & parsley/mint tea. Cucumbers are next! Thank you again @jerier!! It worked! 😀
10/11 160 BMI 24.0 yay!!!🎉🎉
I am so relieved. I’m glad that I was able to get back into my routine and not get too discouraged with significant change of the number on the scale!! Hoping to be able to lose the rest of the 2.2 pounds soon to get back to where I was before the accident!! I thought this would take much longer.
Thank you.
10/12158.8 BMI=23.8!!! 🎉🎉🎉
I’m glad I curbed my appetite exercise exercise...I can’t tell you how discouraging it was to be all-time low wt on this journey, feeling lean &strong, and then break my arm on a long hike, resulting in 7-8 lbs of wt gain (half at fall, 1/2 at surgery).
My food & exercise & tracking habits saved me.
My Big Why saved me.
My knowing how it felt to be leaner saved me.
8.8 lbs to Final Goal❣
10/13 DNW trip
10/14 DNW trip
For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
You can do this - just a temporary setback.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 54: 179.4 to lbs 160.4
-19 lbs in 21 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Steps for October > 8,500
Oct 8 11,079
Oct 9. 11,875
Oct 10 11,160
Oct 11 14,948
5. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status: 4/4
6. BMI Streak < = 24.4 is __4 days
7. Get BMI to 24.3 or lower...✅✅✅
8. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
The PLAN !
Mini-goals:
Oct 19: 162.8✅
Oct 31: 161.8 ✅ 🎃 👻
Nov 12: 160.8✅
Nov 22: 159.8 ✅🦃
Nov 28: 158.8✅
I may have to go back for my original goals in the next round!
Dec 12: 157.8
Dec 24: 156.8🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =1506 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbsROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 55
Current Goal Weight: 220lbs
Day Weight
10/05 229.2lbs
10/06 228.4lbs
10/07 228.2lbs
10/08 227.0lbs
10/09 226.8lbs
10/10 228.6lbs
10/11 227.6lbs
10/12 No weigh In
10/13 230.2lbs
10/14 230.8lbs
05/10 DOMS from the run yesterday, a lot of muscles waking up from their recent slumber ate up to maintenance again yesterday but at a small deficit for the week, I will take that as a win on shark week
06/10 Went for a walk down an old railway line 12km in total with a little stop off for a read of my book and a pint.
07/10 Very productive day today, all my housework caught up on, got my meal prep done, 40 minute strength training session done and 3 hours of rowing out on the river on a rare route that only comes up when the tides are right a couple of times per year.
08/10 Had a lovely active & productive weekend, now to keep it up through the week, goals for today are to hit steps goal (as drove into work today), sort my vitamin box out for the week and write up my plan for food for the rest of the week.
09/10 Nothing really to report, yesterday was a rest day. Met my goals from yesterday. Today's goals are to get out for a run this evening and hit calorie and protein target.
10/10 Did strength training instead of a run, hit protein target, calorie target was nowhere near, wasn't hungry just bored and emotional about some stuff
11/10 Went out for my run last night, did a bit longer route with some walking breaks, stuck to food plan yesterday, got a good amount of protein in. Goals for today have a good rest day, get a decent sleep and do some yoga this evening.
End of Round - had the Friday off work, slept most of Friday & Saturday, really not been feeling well. Got out for a good walk on Sunday. End weight isn't looking great, but it is what it is. Lifted heavier this week than normal and started running again so confident a good portion of the gain is just water as back down a bit this morning already7 -
Round 1 (49): 193.7 (-2.6)
Round 2 (50): 191.5 (-2.2)
Round 3 (51): 190.7 (-0.8)
Do no participate in Round 52
Round 4 (53): 189.5 (-1.2)
Round 5 (54): 190.0 (+0.5)
OW: 201.8
SW (R55): 190.0
GW: 170
10/04 - 190.0
10/05 - DNW
10/06 - DNW
10/07 - DNW
10/08 - DNW
10/09 - 189.6
10/10 - DNW
10/11 - DNW
10/12 - DNW
10/13 - DNW
Total for Round 55: 0.4 loss
Better than gaining lol
6 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0
Total Lost to Date: 32.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
10/05 - Friday - 180.8 - Carb monster last night! But I'm learning how to satisfy my cravings without sabotaging my health. So I had just one serving and all was good! Friends coming down this weekend - next weekend is my birthday soooo if I could just see 170 something this round I'd be ecstatic! *I went shopping for a pair of jeans at dressbarn yesterday because I needed something that fit, my size 14's were getting really big. I figured I'd be in a 12, or even a 14 still that just wasnt stretched out. I grabbed a few sizes and even a size 10 just because I liked the wash. Well much to my surprise, everything was too big so I tried the 10's and voila!!! Also, I tried on a jumpsuit, that looked amazing! I didnt buy it because it was very summery but you better believe its a NSV!
10/06 - Saturday - 179.2 - Company arrived late friday night - DH cooked steak and peapods for dinner last night but we didnt eat until late. Took friends out to diner breakfast this morning - then headed to ski swap. Back home for a quick nap for the baby then out to farm and grocery store. Cooked a pot pie and potatoes, and indulged in some brownies. Ate some cheese and crackers while dinner cooked. Headed to bed around 10, exhausted.
10/07 - Sunday - 180.0 - Woke up early to cook breakfast for friends before they headed out. DH and I then went to ski swap, took a lift ride, and headed home for another nap for me this time haha. Went to the giant pumpkin weigh in and entered the wood raffle. Had an apple soda but skipped the cider donuts! Made tortellini and sausage alfredo with leftovers from breakfast and managed to stay away from the brownies!
10/08 - Monday - 183.4 - Oh well! So many NSV this weekend I don't mind the blip on the scale. Totally normal Monday upswing. I can't find my water bottle at work - but it's probably a sign to get a new one. I was just saying Friday I need something glass, as I don't like drinking water out of stainless but want to get away from plastic - but I also want a straw! Any awesome water bottle suggestions appreciated! Have my healthy choice power bowl for lunch and I'm actually looking forward to it.
10/09 - Tuesday - 183.0 - A salty day yesterday! And I definitely did not drink enough water. Starting to feel the desire to reestablish habits in our new home - ready to get nesty this autumn season. NSV this morning - went to my favorite coffee shop and resisted the delicious breakfast sandwiches that smelled so good. Looks like I might be going out to lunch today so I'm glad I saved the indulgence. Gotta get cracking on water today!
10/10 - Wednesday - 183.4 - So my familys love language is food. My mom took me out to lunch yesterday and I ordered shrimp and lobster scampi - it was so good I only intended to eat half but it was gone before I had any self control. And DH wanted to "celebrate" with pizza for dinner and proclaimed he's getting me chocolates for my birthday. So yesterday was very tasty! NSV yesterday was even at the end of a carby, salty, indulgent day, I looked in the mirror and was like DANG I LOVE YOU BODY! I've been practicing diaphragmatic breathing and yesterday it finally clicked and I could feel my muscles working. I'm not getting discouraged with this bit of a stall - I'm still getting closer to my goal each day!
10/11 - Thursday - 183.0 - Unexpected dinner at MIL so evening plans were a bit different than expected, and I ate what was put in front of me to be polite. Got home and still managed to bang out all of the chores/food prep I wanted to do! So dinner is ready for tonight, yay! I cooked some bratwurst for lunches today, I've never had them and not sure I'm gonna like them but we will see! This week is a tough one to lose weight but my habits are coming around again! Got my fish oil and smoothie in this morning. See autumn goals below:
10/12 - Friday - 181.2 - Cool! Well I was really stressed yesterday at work, and ate my feelings when I got home but I kinda already planned for a heavy dinner so it worked out fine. Going to do some self care today, a haircut and eyebrow wax and I should feel like a new lady! Turns out we will have a friend staying in the apartment for a few weeks so that will be an adjustment but I'm so happy we can help him out. Visualizing 179 as my birthday gift for myself! Going out to dinner tomorrow night to an awesome Asian fusion place but planning to have a LITTLE of everything.
10/13 - Saturday - 180.4
10/14 - Birthday! - Sunday - 180.2 Had some password resetting issues over the weekend. But I had an awesome unplugged weekend! The weekend ended up being pretty foodcentric, with special breakfasts, dinners, brunches, and chocolates. But I kept it real honest and enjoyed whatever I liked to my tummys content. I only grossly overate once so I'm proud of that being that it used to be regularly and birthday weekends meant 10x the usual. I'm back up a bit today, but thats okay! Getting right back at it today. And thats my favorite transformation of all so far - is that I'm that much quicker to jump right back up and keep going.
Autumn Season Goals
[*] Improve meal planning and food prepping - get some freezer meals ready, and do what I can today to make tomorrow easier.
[*] Have protein shake for breakfast with blueberries and flax milk 5/7 days a week
[*] Move more - body weight strengthening exercises every bathroom trip, and in other down time
[*] Be more intimate - getting comfortable in my own skin again is a learning process
[*] Commit to taking fish oil at least once each day - build up to twice. Follow up appointment in December
[*] Be positive - dream big - build strong foundations.
[*] Weight Goal = 170 lbs by 1/7/20194 -
10/8-
10/9- 198.0 - 5 am post workout this am. had an intense leg workout yesterday
10/10- 195.0 5am post workout. Ate well yesterday but ended up having a snack attack late last night. I was still under calories (7 under lol). workout 3/5 for this week complete
10/11- 193.2 5am post workout. losing quite a bit of water weight, I am happy to see this. 4/5 workouts complete for this week. Was under calories yesterday, im slowing experimenting with KETO, not sure if I can commit to it.
10/12 193.0 5am post workout. 5/5 workouts complete for this week yay! I haven't been able to get up consistently in several months so I am very proud to have gotten in 5 workouts during my long week. Failed at keto yesterday (ate a subway sandwich for lunch) but tried to still stay under on carbs. I'll try and give it another go today
10/13- ?? 193 something is up with my scale. Numbers were all over the place 3 different times (187, 197, then 191) so lets just call it a no change...today is rest day. I did well with keto yesterday. Im finding out there are carbs in everything and its so depressing. What do you eat for breakfast? ive had bacon and boiled eggs everyday this week im over
10/14- 193.2 forgot to post, was very busy at work. was over on calories bc I had wings for dinner. I didn't even track they were so good. wings are keto right!?!?
10/15- 193.4 post workout 5am. workout 1/5 this week complete! and its my last day of work for the week finally!! just hope I can stay on track next week as that's usually when I tend to get lazy with my eating. Anyone have really good sites for keto recipes?7 -
10/05: 184.8
10/06: Vacation
10/07: Vacation
10/08: 186
10/09: 184
10/10: 183.8
10/11: 184
10/12: 183.8
10/13:184
10/14:183.5
Goal: 182
Total weight loss this round 1.30
I generally wont sign on over the weekends since i have the things i want to do so i tend to slack a little i did not eat horrible though so thats a plus. I am hoping to be an even 182 by tomorrow.
10/15: 182.8
5 -
@iLadyT recipes - isaveA2Z, keto connect, diet doctor . . . Google keto recipes and there are tons!
@PrettyMissKarma Next Round, if you haven’t found it —
https://community.myfitnesspal.com/en/discussion/10700989/just-give-me-10-days-round-56#latest
ROUND 56 starts today - 10/151 -
Female, 46yo, 5’4”
SW: 289.2 (8/1/18)
CW: 270.4 (-18.8)
IGW: 259 by 10/31/18
R54 (my 1st) SW 271.4 EW 270.4 (-1.0)
Goals this round:
Log food in MFP 10/10 days
>1200 <1420 calories 8/10 days
Drink 54+oz water 8/10 days (this will be my 1st round trying to log qty water)
100+g protein 7/10 days
Intentional Exercise 5/10 days
Weight <= 268.4 (>=2 lb loss)
Round 55
10/05: 269.6 (-0.8) Yay! So happy to see that 2nd digit go down, now to keep it there for the rest of this round. 1223 calories, 104g protein, 56oz water
10/06: 269.8 (+0.2) Went to my parents and swam laps and did water aerobics. I actually enjoy doing this, why don't I do it more often??? 1267 calories, 100g protein, 52oz water
10/07 269.4 (-0.4) Had a really big lunch out, not really bad stuff (cobb salad, small piece of cauliflower crust pizza & 3 wings) but not great either and more than I've been eating. Not certain about the calories - just had to pick what I thought off the MFP food log. So just had Special K protein water & and a small pkg pumpkin seeds for dinner 1566 calories, 118g protein, 54oz water
10/08 269.4 (no change) glad to it didn't go up! 1375 calories, 115g protein, 69oz water
10/09 267.8 (-1.6) this was a nice surprise to see! My free trial & trainer month at the other gym is up so I went to the YMCA. Trying to apply what I learned at the other gym but the machines are somewhat different. But I'm trying and that is a step in the right direction for me. Worked arms + rode bike for 30 min. 1215 calories, 65g protein, 71oz water
10/10 267.6 (-0.2) was fearful that it would go back up some so this was nice to see. Our cat died during the night. She was the last of the menagerie. When we got married, I had 1 cat and my husband moved in with a dog, 2 cats, 3 soft furred African rats, and fish. Now as my 4 year old put it this AM, the only pets we have left are fish. Lots of tears at my house this morning. Had originally planned to go to the gym after work, but had a burial and just needed the time with my family. 1256 calories, 108g protein, 52oz water
10/11 268.6 (+1.0) not happy with the number but it's still down from the beginning of the round. So long as I keep at it, it will come back down. Working from home and have to take the 18mo old to doctor today. I have a harder time drinking enough water when I'm at home so that is going to be my big push today. 1350 calories, 85g protein, 51oz water
10/12 267.4 (-1.2) 1328 calories, 68g protein, 41oz water
10/13 267.0 (-0.4) 1216 calories, 85g protein, 40oz water
10/14 267.0 (no change) 1311 calories, 80g protein, 37oz water
-3.4# for the round! Kept within calorie goal 9/10 days. But only 2 days of intentional exercise, only hit my protein goal 5/10 days and only hit water goal 4/10 days. Definitely need to improve on the water!!! And get more exercise!4 -
Back for another Round. This will be Round 6 for me. Lots of up and down with not much progress the last few rounds. Time to get consistent and off this merry go round.
69 YO Texas Male
Highest Weight 290
Start this Round 271
Goal this Round 267
Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Round 52 EW 271 (-13 lbs)
Round 53 EW 276 (+5 lbs)
Round 54 EW 271 (-5 lbs)
10/4 - 271 lbs Here we are again. I've seen this number too many times lately. Time to let it go!
10/5 – 269 lbs (-2 lbs) Well there ya go. Hit my goal from challenge we just finished. Missed it by one day! Well I'll reset my goal for this round to 267. I'm looking to average 2 lbs a week. It's a reasonable goal and I know there will be challenge rounds that I miss my target. I will look to my 30 day trend to see my overall progress. I get inspiration from all of you here who are going through the same ups and downs but are sticking with it. Have a great weekend everyone!
10/6 – 269lbs (No Change) Not unexpected after the quick drop yesterday. Still on track food wise. Been having lots of salads for dinner and got off peanuts and on to grapes for snack. Will see if that works out better. Much less salt but more sugar. Oh well its a process.. Change is good anyhow.
10/7 – 270lbs (+1lb) Fluid gain hopefully.
10/8 – 272lbs (+2lbs) Well this is discouraging. It's the pitfall of weighing in every day.
10/9 – 269lbs (-3lbs) There ya go! I sure know how to retain and lose fluid. Back on track and heading out of town again for five days which will once again play havoc with my routine. No scale then either unless there's one at the hotel. I will keep checking in to keep myself accountable.
10/10 No Scale Staying on track and avoiding all the pitfalls of being out of town.
10/11 No Scale These hotel breakfast buffets are quite the temptation. Feel good though about staying with my protein eggs and bacon with lots of hot sauce. Spices make up for a lot of things. I'm just glad I can tolerate them. Finally found a Subway nearby to get my dinner salads. That has become a real winner for me. My owne Zero calorie dressing and lots of fiber bulk. Takes me 30-45 minutes to finish it and its almost no calories. It gets me over the evening munchies for the most part too.
10/12 No Scale
10/ 13 No Scale
10/14 269lbs (No Change) Just got back home from my out of town trip and managed to hold on without any gain. I stayed on track except for too many grapes! However I'm happy with the results of this round and expect more than likely to show some loss tomorrow at the beginning of the next round.7 -
1st round for me
Been losing the same 5 lbs over and over
CSW: 279.7
CGW: 277.7
UGW: 200
Day/Weight/Comment
10/05 279.7
10/06 280.0 - ran 30 minutes on treadmill - 30 minutes strength training
10/07 280.4 - combined 60 minutes running inside and outside, first slice of Pumpkin pie for the season
10/08 278.8
10/09 279.1 - ran 35 minutes outside
10/10 277.4
10/11 279.0 - 25 minutes tread mill
10/12 277.6
10/13 277.3 - Ran 5K race
10/14 279.4 - 50 minutes treadmill, strength training
Lost .3 lbs for the round4 -
49 year old female - 5'7" from the Midwest
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
UGW: 165
Day/Weight/Comment
10/05 - 185.8!
10/06 - 186.4 - starting back to working out today (took a week off to rest some injuries)
10/07 - 186.4
10/08 - DNW - day off from work throws off my morning routine.
10/09 - 187.6 - I think this is sodium and DOMS from getting back to working out after taking a week off (I'm sore!)
10/10 - 187.8 - ugh - tried to make healthy choices with Thai food last night - guess not
10/11- 186.6 finally moving down - hope this trend continues
10/12 - 186.8 - clearly need to tighten up - will do better next round.
10/13 - 186.0
10/14 - 186.64 -
Round #55 but My #1 round
Female/49 years/Missouri
OSW - 213 (highest weight ever 280 but I've had most of that off for more than 10 years but still)
CW - 194
RGW - 192
UGW – 135
Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,500.
Exercise:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 day a week for an hour (biking/tennis/water aerobics or walking if nothing more fun is available)
Day/Weight/Comment
10/05 - 194.7 (Walked 3 miles)
10/06 - 192.6 (Walked 4.33 miles)
10/07 - 192.6 (Cleaned house for 3 hours straight!)
10/08 - 192.6 (Walked 2.5 miles)
10/09 - 194.1 (wtf??? but I am sick. Stupid cold)
10/10 - 190.8 (Still sick, this is temporary. Woke up hungry but my banana tastes like nothing)
10/11 - 188.7 (I updated this on my phone but I can't find it... Being sick sucks)
10/12 - 188.7 (Still sick but on the mend)
10/13 - 190.4 (Finally ate "normal" meals yesterday. Being sick I killed the weight goal but haven't done so great on food or exercise. My asthma is BAD, I can barely walk up the stairs without my inhaler so a 3 mile walk is impossible. It sucks- who knew I'd miss walking. My Oct walking goal was going to be a bit of a stretch but now it seems impossible)
10/14 - 191.5 (Being sick has really screwed with me and all this on my first round!)3 -
Hello, I just found this board. Would love to join even if I'm late to the party. I could use the help in getting to goal. I'm giving myself 5 lb increments to get to goal. I am hoping this group will help me stay accountable.
Let's get started . CW is 158.3, my GW is 153. Let's see how this goes.
10/10 158.3
10/12 156.9
10/15 156.7
being extra mindful of after work/after dinner snacking. Am particularly glad since i am down .2 from after a weekend away. That's a big win for me.3 -
I am in again. 9th time Time is going so fast. Can’t believe this is my 9th time 90 days! 10.6 pounds lost during these challenges so far….Original weight: 227.9
UGW: 145 lbs
Previous rounds:
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss .7
R50 EW 203.6 Loss .7
R51 EW 202.2 Loss 1.4
R52 EW 200.9 Loss 1.3
R53 EW 202.4 Gain 1.5
R54 EW 202.4 Loss 2.8
R55 EW 202.4 Loss 4
My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning!
Day/Weight/Comment
Starting weight for round 199.6
10/5 197.8
10/6 198.3 Knowing I am going to start dieting on Monday is making me eat a little worse than normal.
10/7 199.1 Went out to eat with family, Decided at 5pm I wanted to get 15,000 steps, but only had 5,500. 2 ½ hours later I did it. Was proud of myself. Tomorrow starts diet phase 1.
10/8 200.1 Started phase 1 of my diet so plan on having the numbers drop for a bit. Thank you friends and hubby for doing the diet together again. Walked early with my hubby and then went to groove class with my daughters, lots of fun and lots of steps. Good day almost 20,000 steps. (I was just to tired to get the last 300 steps. Now I wish I had.) Went to bed early. No LNS!!!!!!
10/9 199.2 Dieting didn’t go bad. Have a nagging headache. I wasn’t drinking much caffeine so I am wonder if it’s from cutting out sugar. I am feeling motivated. Went for an early walk again.
10/10 198.8
10/11 197.9
10/12 196.1
10/13 195.1
10/14 195.6 Very happy with this round
Loss 4 pounds
4 -
@quiltingjaine yeah but today I'm 85.3 kg again, I'm not sure I lost it3
-
R50/ My 11th 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th EW: 170.4 (-0.4) AW: 170.4
R54/My 15th: EW: 172 (+1.2) AW: 171.1
R55/My 16th: SW: 172 GW: 169
Day/Weight/Comment
10/05: 171
10/06: 171.4: date night last night
10/07: 170.6
10/08: 174.6; friend's birthday dinner last night
10/09: 172.2
10/10: 172.2
10/11: 170.6
10/12: 171.6
10/13: 171.4
10/14: 172.3 (+0.33 -
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
LOSS TO DATE 81.00lbs
10/04 - 217.50 still got 15.75lbs holiday lbs to drop before back to journey
10/05 - 215.50 still 13.75lbs holiday weight to drop
10/06
10/07
10/08
10/09
10/10
10/11 - 224.00!! being poorly and craving carbs is killing me
10/12 - 222.50
10/13
10/14 - 222.50
Honestly I'm full of flu at the min and have no motivation to do anything
Its so hard as the weather is turning now and everything. I'm trying but not succeeding. Given myself until end of October to get back in the zone.
I'm carbing like you wouldn't beleive as i'm not well, As of today I am 20.75lbs up pre holiday its shocking4 -
Original Starting Weight = 230
Round 51 EW = 229
Round 52 EW = 226
Round 53 EW = 223.5
Round 54 EW = 220
Round 55 EW = 222
Day/Weight/Comment
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14, 222, On vacation, gained weight and didn't weigh on these days. See ya next round!2
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