JUST GIVE ME 10 DAYS - ROUND 56
GrandmaJackie
Posts: 35,826 Member
[/center]Round 56
Please join us! Starting on 10/25 JUST GIVE ME 10 DAYS, we will begin Round 56
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Commen
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03
7
Replies
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🙌🏻🙌🏻🙌🏻
I think I’ll try this!3 -
Just a heads up, @brookestory12 and @GrandmaJackie, the starting date on this is wrong, according to someone on the last round. It starts on the 15th, to make it go seamlessly from round 55 to 56. The end date is Oct 24.4
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This is my first challenge and I feel super excited about it. I think I’m actually going to do it this time. Lose the weight and feel better about myself. Thanks for this!!3
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This is my first challenge as well. Looking forward to some motivation!6
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********PLEASE DISREGARD MY FIRST POST*******Round 56[
Please join us! Starting on 10/15 JUST GIVE ME 10 DAYS, we will begin Round 56
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Commen
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/248 -
@bubblegum2fitness, thank you sooooo much for catching that, so I can fix it,
2 -
I’m in again!3
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This is great! I’m in!3
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I'm back from my holiday. Boy oww boy how incredible it was!! Lots and lots of relaxing days, plenty delicious food days, and way too little excersize days
But now it's time to get back to real life (and scale) again
So here we gooooo again....
Age 49
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Holiday gained 2.0kg
Round 56 SW 85.4
End Round 56 GW 84.4kg
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/245 -
Thanks Jackie.
JGM10D ~|~ Round 56
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4Daily Goals14/10: xxxxx: Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 56 GW: 165.x
15/10: xxxxx: Goals
16/10: xxxxx: Goals
17/10: xxxxx: Goals
18/10: xxxxx: Goals
19/10: xxxxx: Goals
20/10: xxxxx: Goals
21/10: xxxxx: Goals
22/10: xxxxx: Goals
23/10: xxxxx: Goals
24/10: xxxxx: Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
4 -
My 50th round! WOW! When I started (6/14/17) I thought I would only do it for a month! Here I am about 40# lighter than that day and almost 47# lighter than 6 months before that. THANK YOU @GrandmaJackie for being so faithful to this thread!15
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Thanks @GrandmaJackie! In for my 13th round 3
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@GrandmaJackie You're welcome. I was just confused about the dates. I'm in for another round.2
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I'm up for giving this a go. Abit of history about me is I'm 5ft7, my heaviest weight is 18st6 (258lbs) I then managed to get all the way down to 10st4 (144lbs) but since then I stopped exercising as much, had another baby and self sabotaged like it was my job! Forward wind a few years and I had gone all the way back up to 17st2! (240lbs) I have been chipping away for the last few months and am now down to 15st5 (215lbs) but now I feel the time is right to crack down on my eating and get fit again. Looking forward to doing my first round!
Round 56 sw-
Round 56 ew goal-212lb
Day/Weight/comment
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/246 -
EMOJIS
https://community.myfitnesspal.com/en/discussion/10243282/emojis-that-you-can-use-in-the-forums
@GrandmaJackie, Thank you Jackie 💖 for your dedication to keeping this thread going!
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
4 -
I'm in! Thanks, @GrandmaJackie for keeping us going! xoxox I'm parking my stuff here for tomorrow.
This round will get me to half way through week 5 of my dietitian-designed 6-8 week anti-inflammation elimination diet. I'm trying to decide what food to add back first!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks! Calories <1330.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 136.
UGW - 135 +/- 2
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R55 end weight 135.4 (-1.2); 10-day ave
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
Day/Weight/Calories Day Before/10-day ave/Comment
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
4 -
Female, 5ft. 6 in.
Age 54
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
Day/Weight/Comment
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/247 -
HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
R 56 SW 176.6 -0.6 (-22.8)
Thanks @GrandmaJackie This challenge is part of my lifestyle now. I look forward to seeing how everyone is doing everyday.
Day/Weight/Comment
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
6 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 56* 128.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
[/b]
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.3 -
Round #56 ((My #7))
30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
Round #53 (-2.4)
Round #54 (-3)
Round #55 (-1.2)
OSW: 170
Round #56 SW: 128.2
Round #56 GW: 127.5
UGW: 125
Day/Weight/Commen
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/032
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