JUST GIVE ME 10 DAYS - ROUND 56

GrandmaJackie
GrandmaJackie Posts: 36,894 Member
edited October 2018 in Challenges
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Round 56

Please join us! Starting on 10/25 JUST GIVE ME 10 DAYS, we will begin Round 56
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Commen
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03
«134567…26

Replies

  • brookestory12
    brookestory12 Posts: 2 Member
    🙌🏻🙌🏻🙌🏻
    I think I’ll try this!
  • bubblegum2fitness
    bubblegum2fitness Posts: 143 Member
    Just a heads up, @brookestory12 and @GrandmaJackie, the starting date on this is wrong, according to someone on the last round. It starts on the 15th, to make it go seamlessly from round 55 to 56. The end date is Oct 24.
  • cpe814
    cpe814 Posts: 5 Member
    This is my first challenge and I feel super excited about it. I think I’m actually going to do it this time. Lose the weight and feel better about myself. Thanks for this!!
  • GrandmaJackie
    GrandmaJackie Posts: 36,894 Member
    @bubblegum2fitness, thank you sooooo much for catching that, so I can fix it, :)
  • spookymulder00
    spookymulder00 Posts: 79 Member
    I’m in again!
  • goldiesocks
    goldiesocks Posts: 15 Member
    This is great! I’m in!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    edited October 2018
    Thanks Jackie.

    JGM10D ~|~ Round 56
    I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
    Previous rounds
    Age: 72; Height 5’2”; Female
    SW: 227lbs (Mar 2014)
    LW: 153 (Oct 2016)
    Round 47: SW: 173.6; GW: 170; EW: 168.4
    Round 48: SW: 168.4; GW: 167; EW: 167.4
    Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
    Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
    Round 51: SW: 167.1; GW: 166.x; EW: 167.0
    Round 52/3 on vacation.
    Round 54: SW: 166.8 GW: 166.4
    Round 55: SW: 167.2 GW: 166.4
    Daily Goals
    Daily Goals
    Food
    ~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Cardio:
    ~ 9,500+ Steps daily
    ~ 30+ minutes HIIT
    Strength:
    ~ 15+ mins lower body physio daily
    ~ 10+ minutes arms/core/abs
    Flexibility:
    ~ 5 mins stretch before/after workouts
    ~ 10+ mins yoga/tai chi
    Daily Mindfulness Practice/meditation
    15 mins Daily Declutter session
    14/10: xxxxx: Goals
    Round 56 GW: 165.x
    15/10: xxxxx: Goals
    16/10: xxxxx: Goals
    17/10: xxxxx: Goals
    18/10: xxxxx: Goals
    19/10: xxxxx: Goals
    20/10: xxxxx: Goals
    21/10: xxxxx: Goals
    22/10: xxxxx: Goals
    23/10: xxxxx: Goals
    24/10: xxxxx: Goals
    2817891dpxfmr1sm5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

  • mthomas0228
    mthomas0228 Posts: 594 Member
    Thanks @GrandmaJackie! In for my 13th round :)
  • bubblegum2fitness
    bubblegum2fitness Posts: 143 Member
    @GrandmaJackie You're welcome. I was just confused about the dates. I'm in for another round.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    EMOJIS :smiley:
    https://community.myfitnesspal.com/en/discussion/10243282/emojis-that-you-can-use-in-the-forums


    @GrandmaJackie, Thank you Jackie 💖 for your dedication to keeping this thread going!


    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits


  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    I'm in! Thanks, @GrandmaJackie for keeping us going! xoxox I'm parking my stuff here for tomorrow.

    This round will get me to half way through week 5 of my dietitian-designed 6-8 week anti-inflammation elimination diet. I'm trying to decide what food to add back first!

    Goals:
    Food ~~ Follow anti-inflammation elimination diet - learn new food tricks! Calories <1330.
    Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
    Weight ~~ stay below 136.

    UGW - 135 +/- 2
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave

    Day/Weight/Calories Day Before/10-day ave/Comment

    10/15
    10/16
    10/17
    10/18
    10/19
    10/20
    10/21
    10/22
    10/23
    10/24



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  • quiltingjaine
    quiltingjaine Posts: 6,283 Member
    Female 5’1” Age 68.5 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5h
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 1
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42/36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    [/b]
    SW Rnd 56* 128.5

    Recommended viewing on Netflix or YouTube: The Magic Pill

    Recommended reading: The Obesity Code by Jason Fung, MD

    Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.
  • SunnyB0126
    SunnyB0126 Posts: 103 Member
    Round #56 ((My #7))

    30 y/o Female 5’6”
    Round #50 (-2)
    Round #51 (-2)
    Round #52 (-1.2)
    Round #53 (-2.4)
    Round #54 (-3)
    Round #55 (-1.2)

    OSW: 170
    Round #56 SW: 128.2
    Round #56 GW: 127.5
    UGW: 125

    Day/Weight/Commen
    10/25
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/01
    11/02
    11/03

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