JUST GIVE ME 10 DAYS - ROUND 56

kendraarnold2018

I'm in for my first challenge! I've lost about 10 pounds in the last year but my blood pressure is high and I'd like to be stronger. Looking forward to first 10 day challenge

Day/Weight/Comment
10/15 216/Last day of vacation, First Day of My Fitness Pal
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

SunnyB0126

Round #56 ((My #7))

30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
Round #53 (-2.4)
Round #54 (-3)
Round #55 (-1.2)

OSW: 170
Round #56 SW: 128.2
Round #56 GW: 127.5
UGW: 125

10/15 —128.8— pasta yesterday & early morning weigh in 😐

10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

Machafin

Round 1 (49): 193.7 (-2.6)
Round 2 (50): 191.5 (-2.2)
Round 3 (51): 190.7 (-0.8)
Did not participate in Round 52
Round 4 (53): 189.5 (-1.2)
Round 5 (54): 190.0 (+0.5)
Round 6 (55): 189.6 (-0.4)

OW: 201.8
SW (R56): 189.6
GW: 170

10/15 - 188.5 (-1.1)
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

I'm liking this start so far!

jaccimc63

Female, 5ft. 6 in.
Age 54

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)

Day/Weight/Comment

10/15 - 150 - No surprise there, I had spaghetti both Saturday and Sunday night (within calories) and very little water.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

MyEvolvingJourney

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
🎯Mini Goal: 173
10/15 176.4 - It's my "Friday" today and I'm excited! I'm off tomorrow, then I work 1/2 a shift then I'm off the rest of the week!
I think I'm going to make it my goal this round to exercise 6 out of 10 days.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

allmannerofthings

HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
R 56 SW 176.6 -0.6 (-22.8)

Day/Weight/Comment

10/15 176.2 A long evening walk with my son to end the day. 14 days in a row we've gone for a walk together!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

PrettyMissKarma

SW: 203
UGW: 135
GW for Round 1- 188

10/15 - 194.0 weighed in this morning 8:00am! 😁
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

kmfeig87

Female, 5' 4 1/2 " age 53

This is my third round. I think the best part of this challenge is that in recording the weight every day with a comment, I talk myself down from the hype that comes with weighing myself every day. It’s so easy to have the scale affect my mood. This challenge reminds me that my goal for the 10 days is to lose 1.5 – 3 lbs and puts the scale—the ups, the downs, the lack of movement…into perspective! Thanks everyone and good luck this round!


OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
CW 171
RGW 168
UGW 140-145

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

10/15 – 171 --  Hopefully that means yesterday’s number wasn’t a fluke!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

fraukazi

Round 56
OSW: 74kg May 2018
GW: below 70kg in Oct and stay there
UGW: below 65 by end of the year
Rounds 47-55 EW: 73-70.5kg

10/15 70kg oh wow, but then, i didn't have dinner yesterday. Went boxing in the morning, then for brunch, where we started drinking, ended up far too drunk and in bed by about 9.30pm... So this weight is after a very long sleep, let's see what tomorrow brings.
I'm off this week, which means I'll be able to exercise more, but also have to make mors of an effort to get my steps done. Today is a hung over rest day.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

@elenagalgo love your house chore point
@bubblegum2fitness oh I will join you on the yoga challenge. Been meaning to start again and always find excuses. I'll start on Tuesday

vladamisa

Day/Weight/Comment
10/15: 182.8
10/16:
10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
10/24:

Goal Round 56: 179
I am doing well so far I am still on the down there will be ups and downs but just keep trying harder on my next meal.
Round 55 loss: 1.30

OW: 202
SW: 183.5
GW: 150

mskanakana

I’m 5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 goal 179

10/15 182 trying to get motivated to workout this morning!

Soccrr99

Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Round 54 EW: 195
Round 55 EW: 194

Goal: 191 I’ll start giving myself a round goal now that I lost my initial 10- we will see if it helps!

10/15 - 193.5 woohoo! Started to change my habit of eating a snack after 10pm.. I don’t go to sleep until 1am but I’m sure late night snaking is not helping.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

AJB1014

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW Anything under 180
Total Lost to Date: 32.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019

10/15 - Monday - 183.4 - Birthday celebrations increase - to be expected. Gave myself some grace this weekend and getting back at it today!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

airbeat

Back for another Round. This will be Round 7 for me. Finally starting to get in a consistent down trend. If I can consider two challenges in a row a trend. Oh well I'll take it. Here's to another ten day challenge. These are great because it really does keep me accountable. As much as I don't want to log the bad days I make myself do it as its the only way to keep me honest with myself and accountable.

69 YO Texas Male
Highest Weight 290
Start this Round 269
Goal this Round 265

Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Round 52 EW 271 (-13 lbs)
Round 53 EW 276 (+5 lbs)
Round 54 EW 271 (-5 lbs)
Round 55 EW 269 (-2lbs)

10/15 – 267lbs (-2lbs) Just as I suspected. Dropped two pounds after getting home for a day. Seems those grapes did some water retention. However on the good side they are way better for snacking than the peanuts. I'll stick with that for now. Feeling good about taking in those belt notches!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

conatser9

10/15 - Monday - 198
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

mds0424

Female, 46yo, 5’4”
SW: 289.2 (8/1/18)
CW: 267.0 (-22.2)
IGW: 259 by 10/31/18

R54 (my 1st) SW 271.4 EW 270.4 (-1.0)
R55 (my 2nd) SW 270.4 EW 267.0 (-3.4)

Did well on my weight loss last round but not on my other goals. Will be leaving on vacation on 10/20 so I won't be able to finish out this round since I won't have internet access. I also won't be tracking my food/calories while I'm gone. I plan to enjoy eating on the cruise without going overboard on junk. I also plan to focus on increasing my water intake and getting more exercise on vacation.

Goals this round:
Log food in MFP 5/10 days (only doing 1st 5 days of the round)
>1200 <1420 calories 5/10 days
Drink 54+oz water 5/10 days
Weight <= 265.4 (>=1.6 lb loss) on morning of 10/20

Round 56
10/15: 267.2 (+0.2)
10/16
10/17
10/18
10/19
10/20 - Leaving on vacation
10/21 - Vacation
10/22 - Vacation
10/23 - Vacation
10/24 - Vacation

DebCountsAll

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5

Day/Weight/comment
10/15 / 242.0 / Man, I just cannot seem to break into the 230s.
10/16 /
10/17 /
10/18 /
10/19 /
10/20 /
10/21 /
10/22 /
10/23 /
10/24 /

Sweetzyd

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)

5'4
RGW 150
Goal by Dec 31st 140
UGW 130-135

Round 56 (My 10th)

10/15 152 I'm really surprised I didn't gain anything from the weekend. I felt so full and yucky yesterday from all the wine I had Saturday night. I only had 700 calories yesterday because I really couldn't eat much. Not complaining though! Hope you all are well, I didnt have much time on my phone this weekend to read all your posts but I plan to go back through them today .
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

SarahBelle43

Round 55 SW 151.6
This is my first time doing this. I really like the idea of "ten days" because I know I can at least give that! My biggest issue is the weekend, I tend to go all out and undo my hard work for the week. My goal this week is to not go above maintenance this weekend, and hopefully see results that aren't wiped out by a two day free for all!


10/15 : 151.6
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

CaliMomTeach

Current weight: 157.6
Goal weight: 140
Original weight: 193 (July 2016)
Lowest weight since started MFP: 135

I took 3 months off to see what happened. Well, that didn't work out so well. Here I am again

Day/Weight/Comment
10/15 157.6
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

quiltingjaine

@airbeat Those grapes would give me a sugar high then crash, leading to more eating. I find the protein and fat in the peanuts much more satisfying without the follow up crash. Just a small handful - less than an ounce.

quiltingjaine

RETURNEES


NEWBIES

I love this group! This is my 50th round!!

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
[/b]

SW Rnd 56* 128.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/15 128.5

tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 179.8
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}

{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb - EW 179}
{Round 55 - gain .8 lb - EW 179.8}

Day/Weight/Comment

🎀10/15 - 180.2 - Still tired lol. 65g carbs, 52g net carbs. Last night I thought I would have a good report on carb intake, then I remembered the bread and butter that I ate with my DGD, smh. I have some reading to do on the last thread. 😊

🎀10/16
🎀10/17
🎀10/18
🎀 10/19
🎀10/20
🎀10/21
🎀10/22
🎀10/23
🎀10/24



Seeking lower bodyfat%

●Since joining this challenge:
•40.2 lbs lost
•BMI lowered 6.1 points
•BF% reduced 9.4%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link



R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35


61.8 lbs lost since returning to MFP, Oct. 2017
74.8 lbs lost since Sept. 2017

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4

10/15 - 181.4 - 2 higher carb days in a row. I really need to come up with some new ideas for meals in the cooler weather.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

AR10at50

53yo Mom
OSW 187
Round 53-184(-4)
Round 54-180
Round 55 -179
My goals this round- down to 175, exercise once a day and evening walk, very little alcohol, lots of water!!!!

10/15-179-dinner out tonight- hopefully I’ll behave myself. I will make sure to exercise today.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

Have a good day!

Karen

countrycreek

Good Morning Everyone! I would love to be a solid 165 with 6- 7 good workouts completed by challenges end.

SW 166.4

10/15 164.6 This is crazy.. I weighted twice. It would be great to just hold here for abit.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

susiemcmac

49 year old female - 5'7" from the Midwest

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
UGW: 165

Day/Weight/Comment
10/15 - 187.2 - ugh! I'm going to do better this round. Goals are to exercise 5-6 days a week and be below 185.5 by the end!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

dawleymama

Third time's a charm...I hope!

R55: SW 131.4, EW 131.6
R56: SW 131.8, RGW 129, UGW 125

Goals this round:
*lose 2 lbs.(make it back to my 20s!)
*track (honestly)
*64oz of water
*30-60 mins of exercise

10/15 131.8 Today will focus on water intake, pre-logging food and 10k+ steps. Volunteering today which will keep me busy and out of the house/kitchen. I’ve packed a few high protein snacks, filled my water bottle. Will do a 4:30 HIIT workout with my daughter. Looking forward to homemade turkey soup for dinner!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

denswrex

Female, Age 51 5'6"
My 15th round
GW 140ish not tied to the number
Round 56

original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4

Goals for this round:
*low 148.xx
*Hill every day
*Track all food
*Increase Water

Day/Weight/Comment
10/15 149.4 Head back in the game after this maintenance trend since round 53. I do feel really good at this weight, but would like to drop a little bit more before I call it official. I don't want my maintenance to fluctuate so close to the next decade!!

10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

sg200

Been losing the same 5 lbs over and over

Previous Results

Round 55 -.4 1,761 approximate average no wonder why this round was mediocre

This is Keto Week, lets see how long I can keep it up.
I'm going to try to measure everything possible this round

CSW: 279.4
CGW: 277.4
UGW: 200


Day/Weight/Comment
10/15 280.2
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24