JUST GIVE ME 10 DAYS - ROUND 56
Replies
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Round 56
Hello to everyone!
I am Svetlana
I am Russian living in Germany
Age 50, will turn to 51 in December. I wouldn’t say that I have too much of excess weight, not any more. But I wish to get rid of few kilos just to have some room to allow eating “not so healthy” here and there. I am active enough: running at least 3 times a week (7 km at a time) and exercising with Jillian Michaels on other days. I practice Intermittent fasting (16/8) and try to eat “clean”. But weekends are a big problem of mine. They eliminate all my achievements for a week. Last week I was already 66.4 kg (146 lbs.) and on Monday yesterday – 68.1 kg (150 lbs.).
That’s why I thought that joining your challenge will help me to hold over the coming weekend
Height 167 cm
Weight 68.1 kg (150 lbs.)
Day/Weight/Comment
10/15 – 68.1 kg (150 lbs.) / I met Jillian Michaels twice (morning and evening).
10/16 – 67.8 kg (149.5 lbs.) – 7 km (4,3 miles) run in the morning and 3 km walk during the lunch break
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
14 -
This round will get me to half way through week 5 of my dietitian-designed 6-week anti-inflammation elimination diet. I'm trying to decide what food to add back first!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks! Calories <1330.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 136.
UGW - 135 +/- 2
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R55 end weight 135.4 (-1.2); 10-day ave
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
Day/Weight/Calories Day Before/10-day ave/Comment
10/15 - 136 - 1322 - 10-day ave 1232
I weighed in about 2 hours early & suspect I'd be lower at my usual time. But no cheating.
I have two more weeks on this very restrictive diet and then I can start testing the foods I've eliminated - eggs first! I'm looking forward to the process. I generally feel better, but still have this !!*&% joint pain. It moves around and the past few days has settled into my shoulders, which makes getting in and out of clothes a lot of fun. OTOH, I have a lot more energy than I've had for a while, so the uptick in Vit B12 and other nutrients has made a huge difference.
10/16 - 135.4 - 908 - 10-day ave 1202
Note to self - do not take ginger & curcumin supplements on an empty stomach in the morning. I had an upset stomach until afternoon so ate a teensy lunch. I felt better later, but not enough to eat much. Back to normal calories today. I should have known better!
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
12 -
HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
R 56 SW 176.6 -0.6 (-22.8)
Day/Weight/Comment
10/15 176.2
A long evening walk with my son to end the day. 14 days in a row we've gone for a walk together!
10/16 176.2 My son headed out with a friend yesterday so I went for a walk by myself - it was chilly so I didn't stay out long. Started today with a workout.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2413 -
I love this idea and I'm in! I'm 54 yo, 5'4", weigh 172. First round ever and I hope it will get me back on track.12
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Round 56
OW 230Round 46 SW 178 EW 172.6 (-5.4) 👍Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)
👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 11
SW 151.2
GW get into the 40s
UGW 125
🍁10/15🍃 150.8 this weekend was a wash. I managed to stay under calories but the food choices were a bit questionable and I managed to work out but not like I had been during the week before I got sick. I am feeling better today but still have a dry cough which is just as bad as a stuffy nose. Hoping to get back into my routine today. Regardless a loss is a loss and I hope it stays that way
🕸10/16🕷 150.4 yesterday I had an ok day. Eating didn't have much variety, high carb day, exercised for a little over an hour and drank 1.3 liters of water. Still have a cough which is starting to annoy me. Want to get back to my usual workout
🎃10/17🎭
⚰10/18🔮
🍃10/19🍁
🕷10/20🕸
🎭10/21🎃
🔮10/22⚰
🍁10/23🍃
🕸10/24🕷13 -
Round #56 (My First)
38 y/o Female 5’4”
Starting Weight: 150
Goal Weight: 130
10/15 - 150 lbs /Walked 6km but then ate waaaay too much (crackers, chocolate bar - yikes!)
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/249 -
Round #56 but My #2 round
Female/49 years/Missouri
OSW - 213 (highest weight ever 280 but I've had most of that off for more than 10 years but still)
CW - 191
RGW - 187
UGW – 135
Round #55 (#1) -3
Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,500.
Exercise:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 hour 1 day a week (biking/tennis/water aerobics/walking/housework)
Day/Weight/Comment:
10/15 - 191 The first day back at work after being sick. Hope to return to exercise routine tomorrow.
10/16 - 192.2 Cleaned for a couple of hours was my only exercise. I'm going to the gym tonight.
10/17 - traveling no scale
10/18 - traveling no scale
10/19
10/20
10/21
10/22
10/23
10/2411 -
49 year old female - 5'7" from the Midwest
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
UGW: 165
Day/Weight/Comment
10/15 - 187.2 - ugh! I'm going to do better this round. Goals are to exercise 5-6 days a week and be below 185.5 by the end!
10/16 - 185.6 - got my workout in this morning too!
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2415 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbsROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56
Current Goal Weight: 220lbs
Day Weight
10/15 229.6lbs
10/16 228.8lbs
10/17 No Weigh In - Business Travel
15/10 Back to work today after a long weekend, I have been really struggling with discipline the last week or two and it's not like I've a particularly strict plan to start with, my heads just not been in the game. Need to try and focus on alternatives to stress/emotional eating. I know I can do it, because I've done it before, however, sometimes it's just easier said than done. Here's to a better week, goals for today hit calorie goal and get out for a run
16/10 I signed up to Healthy Wage yesterday, I've tried DietBet before I liked the concept but did not like how rigidly it expected the weight to come off, especially as I have huge water weight swings around ovulation/shark week, so I've set myself up to lose 30lbs over the next year, I will pay in $30 per month and if I hit my goal by the end I get $855 and can extend if needed. Hoping it will give me that extra nudge to the lose the 2nd half. Goals for today - get some strength training done and make sensible choices on business travel this evening/tomorrow.13 -
10/15 131.8 Today will focus on water intake, pre-logging food and 10k+ steps. Volunteering today which will keep be busy and out of the house/kitchen. I’ve packed a few high protein snacks, filled my water bottle. Will do a 4:30 HIIT workout with my daughter. Looking forward to homemade turkey soup for dinner! I made it through the day without caving to the temptation of one of my daughter's delicious homemade oatmeal choc chip cookies! Now the Halloween candy while volunteering (1 fun size pack of M/Ms and 2 Starburst pieces)--I couldn't resist. I did log them though.
10/16 131.2 No cookie with my coffee this morning--NSV/2 days in a row! Will see if the candy corns sway me this afternoon.
Something about having that sweet at 3:00…. Worked out this morning with hubs (25 mins/elliptical, ab work) Pulled something in my upper back/shoulders so won’t get my stairs in as hoped. 
Hopefully, I can get one session in this week, though. I’ve pre-logged my food today and will get my 64oz of water in for sure.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
14 -
Welcome to all our new friends!3
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Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
🎯Mini Goal: 173
10/15 176.4 - It's my "Friday" today and I'm excited! I'm off tomorrow, then I work 1/2 a shift then I'm off the rest of the week!
I think I'm going to make it my goal this round to exercise 6 out of 10 days.
10/16 176 - I spent 10 minutes on the elliptical last night before deciding I just wasn’t feeling it, so I went for about a 10 minute walk. Today I’m off and I’m thinking of going for a walk today. We’re going to Chipotle for dinner tonight! I’m excited, I love Chipotle! 🙂
Exercise 1/6 is complete!
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2413 -
Female, 46yo, 5’4”
SW: 289.2 (8/1/18)
CW: 267.0 (-22.2)
IGW: 259 by 10/31/18
R54 (my 1st) SW 271.4 EW 270.4 (-1.0)
R55 (my 2nd) SW 270.4 EW 267.0 (-3.4)
Did well on my weight loss last round but not on my other goals. Will be leaving on vacation on 10/20 so I won't be able to finish out this round since I won't have internet access. I also won't be tracking my food/calories while I'm gone. I plan to enjoy eating on the cruise without going overboard on junk. I also plan to focus on increasing my water intake and getting more exercise on vacation.
Goals this round:
Log food in MFP 5/10 days (only doing 1st 5 days of the round)
>1200 <1420 calories 5/10 days
Drink 54+oz water 5/10 days
Weight <= 265.4 (>=1.6 lb loss) on morning of 10/20
Round 56
10/15: 267.2 (+0.2) made whole wheat spaghetti for dinner. First time having pasta since July and I had high expectations, but frankly it was awful! Didn't eat much and ended up just having a protein shake to get my calories up and get some protein. I still want the sweets (but avoiding them except for my low sugar protein shakes and an occasional piece of dark chocolate) but have no interest in starches. 1114 calories, 104g protein, 50oz water
10/16: 266.4 (-0.8)
10/17
10/18
10/19
10/20 - Leaving on vacation
10/21 - Vacation
10/22 - Vacation
10/23 - Vacation
10/24 - Vacation13 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW Anything under 180
Total Lost to Date: 32.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
10/15 - Monday - 183.4 - Birthday celebrations increase - to be expected. Gave myself some grace this weekend and getting back at it today!
10/16 - Tuesday - 184.2 - Did NOT get back at it yesterday. Mom wanted pasta and any excuse is a good excuse for pasta to me. Then I continued the gluttony with a brownie after dinner that made my tummy hurt. And now I am REALLY getting back to it today. Had smoothie, fish oil and took meds already this morning. Going to prelog the day and make it a good one, no matter what I eat - I will eat the correct portion size.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2414 -
31 yrs old, 5' 4". Need to loose weight to be healthy and feel good about myself.
Highest weight: 172lbs
Start weight: 149lbs
Ultimate goal weight: 125lbs
This is going to be Round 1 for me.
Day/Weight/Comments
10/15 - 144.6lbs - focused on drinking more water. Started my morning with warm lemon honey water. Elliptical 30mins and bike 30 mins.
10/16 - 143.6lbs
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2414 -
26 yo female, 5'8"... This'll be Round 1 for me!
Highest Weight: 212.8lb
SW: 192.4lb
CW: 193.0lb
2018 GW: 180lb
UGW: 160lb
Day/Weight/Comment
10/15 - 192.4, following a weekend getaway with some pretty lax eating. Looking forward to focusing on my goal for the next 10 days!
10/16 - 193.0, which I think is some delayed fallout from my bingey weekend. Also, I had 150 cals of popcorn for a post-workout carb last night just before bed, so I wouldn't be surprised if some of that gain is salt retention too. Ate within my targets yesterday, so I'm sure I'll see the scale moving in the right direction soon.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2411 -
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 248.2 lbs
CGW: 246.0 lbs
UGW: 140.0 lbs
Round 53 SW 255.0 EW 249.2 = - 5.8
Round 54 SW 249.2 EW 248.2 = - 1.0
Round 55 SW 248.2 EW 247.4 = - 0.8
Day/Weight/Comment
10/15: 250.6 - ate too much
10/16: 248.8 - hoping I have a good drop this round.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2413 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 179.8
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 53 - lost 1 lb}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 54 - lost .8 lb - EW 179}
{Round 55 - gain .8 lb - EW 179.8}
Day/Weight/Comment
🎀10/15 - 180.2 - Still tired lol. 65g carbs, 52g net carbs. Last night I thought I would have a good report on carb intake, then I remembered the bread and butter that I ate with my DGD, smh. I have some reading to do on the last thread.
🎀 10/16 - 181.6 - I have been neglecting my electrolytes. Sodium and potassium have been very low for the past 2 weeks. Probably also contributing to my tiredness. Carbs were higher than 25g yesterday, but I can go as high as 50g without a problem. So, the plan is electrolytes twice a day until my body adjusts.
🎀10/17
🎀 10/18
🎀 10/19
🎀10/20
🎀 10/21
🎀10/22
🎀10/23
🎀 10/24
Seeking lower bodyfat%☺ Yes, I absolutely need electrolytes. When I don't need them the water tastes salty to me, when I do need them, I cannot detect any saltiness. The water just seems to have a smoothness to it. If that makes sense.
●Since joining this challenge:
•40.2 lbs lost
•BMI lowered 6.1 points
•BF% reduced 9.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
61.8 lbs lost since returning to MFP, Oct. 2017
74.8 lbs lost since Sept. 2017
9 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
10/15 - 181.4 - 2 higher carb days in a row. I really need to come up with some new ideas for meals in the cooler weather.
10/16 - 181.4 - such a frustrating process
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2412 -
Just saw this group, I need the motivation to start and keep it going. I have gained all of my previous weight and feel terrible. The day is about half over so I will have to check my weight tonight when I get home. However, I started my journey this morning by walking for 30 minutes but also broke the diet by drinking a hot chocolate at snack time (I needed to warm/wake up in my office).
@melperr Welcome! I love hot cocoa and absolutely refuse to give it up. Try making it with 1/2 the packet/serving of cocoa and a teaspoon of unsweetened cocoa powder. This little tweak saved me calories and cut my sugar intake quite a bit. (Sugar is a major binge trigger for me and makes me retain water.) Now I don't even bother with the presweetened cocoa.
My recipe for a BIG mug of coziness:
8 oz unsweetened almond milk
4-6 oz of water
1 TBS of unsweetened Dutch process cocoa powder
Erythritol and cinnamon to taste
Warm milk, water, cocoa, and cinnamon in a pot, stirring or whisking until completely combined.
Pour hot mixture into large mug and stir in a bit of erythritol until just sweetened enough.
Done!8 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
Day/Weight/comment
10/15 / 242.0 / Man, I just cannot seem to break into the 230s.
10/16 / 242.0 /
10/17 /
10/18 /
10/19 /
10/20 /
10/21 /
10/22 /
10/23 /
10/24 /12 -
Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Round 54 EW: 195
Round 55 EW: 194
Goal: 191 I’ll start giving myself a round goal now that I lost my initial 10- we will see if it helps!
10/15 - 193.5 woohoo! Started to change my habit of eating a snack after 10pm.. I don’t go to sleep until 1am but I’m sure late night snacking is not helping.
10/16 - 192.5 is not night snacking that effective?? Maybe it’s avoiding peanut butter.. I’ve been kind of obsessed lately lol
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
14 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8 EW 148.4
Round 55 SW 150.6 EW 150.2
Round 56
MY ROUND TO SHINE!! I'm setting a goal for this round - 146.5
SW 148.6
Ultimate GOAL: 130's
Day/Weight/Comment
10/15 148.6 @MadisonMolly2017 You're losing so consistently, it's very inspiring.
10/16 147.8 It's a meeting day, so I have to go in prepared. I can't stress out and binge on snacks someone brings in. This morning I was cleaning the kitchen after my son was kind enough to make dinner, so I didn't have my normal healthy breakfast. The cafeteria didn't have good options either. I'll have to be really careful the rest of the day.
Some of you post you TOMs. Why is that? Does your weight fluctuate?
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/249 -
@melperr you didn't ruin anything just because you indulged in a beverage, you just have you work the rest of your calories around it. I used to drink hot chocolate when I was a kid but as an adult the sugar content does a number on my stomach...but I am a huge coffee drinker but I used too take it with 3 cream and 3 sugar. It was the highest calorie in drinks I was having...until I was fed up and decided to decrease. At first brought it down to 2 cream 2 sugar, then 1 cream 1 milk 2 sugar then 1 cream 1 milk 2 sweetner Now I drink 2 milk and 2 sweetner, although I am slowly making my way down to drink it black (not a fan of sweetner) don't worry about not being able to kick it all at once but once you are comfortable for the beverage decrease, just alter it a bit by bit. Maybe add milk or almond milk and decrease the actual hot chocolate portion. You would be surprised how easy after a while5
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ROUND 56 (Round 3 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Third week on Keto WOE and impressed with decreased arthritis hip and shoulder pain. Yay!
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Day/Weight/Comment
10/15 169.2 This is the number I wanted to see yesterday, but today’s good, too. It was raining when I woke up for my walk with Thor (my GSD). So, we slept another 1½ hours, and it was still raining. I’ll have to exercise inside today. Thor can run in the yard, and I’ll dry him off. I’m happy I mowed my yard and burned my brush piles before the rain started. I'd rather work outside, but I'll bake oatmeal cookies for my thin husband, cook Turkey Cabbage Stew to portion out and freeze, and do my husband's ironing so he'll look well cared for. After the rain stops—plant winter garden. Praying for a blessed day for all you fellow losers! I love being a (weight) loser.
10/16 168.4 Unexpected! I hope it doesn’t come back tomorrow. I have lunch at the women’s club meeting today—good time to practice restraint in preparation for the 10-day singing ministry tour in New England states next month.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
13 -
@frida001 personally yes my weight fluctuates big time. Sometimes by 2 pounds sometimes as high as 5. Writing it down is just the reassurance of water weight and retention, just like DOMS. For me it's to affirm that the gain has nothing to do with my progress and will quickly drop as fast as I gained it.7
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Round 56 (#20)
Goal for the remainder of this year: dump the last 11 lbs.#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/-0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
#54: 133.2 - 135.2 = +2.0
#55: 135.2 - 131.4 = -3.8
10/15: 132
10/16 130.8, very busy work day yesterday.10 -
Female, Age 51 5'6"
My 15th round
GW 140ish not tied to the number
Round 56original SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4
*148.xx
*Hill every day
*Track all food
*Increase Water
Day/Weight/Comment
10/15 149.4 Head back in the game after this maintenance trend since round 53. I do feel really good at this weight, but would like to drop a little bit more before I call it official. I don't want my maintenance to fluctuate so close to the next decade!!
10/16 DNW I had a meeting with my staff yesterday and they surprised me with a feast of homemade food, so pretty much threw in the towel as I had to fully indulge and appreciate the love that was given through their food. Scared to step on the scale, only the second time this has happened on this journey (scale fear, not binging!). I feel so bloated today, but such is life. I plan on a today being a great day!
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/249 -
Yes @frida001, I know my weight generally goes up a little just before and the first day or two of my period. It's normally just water retention that passes within a few days.4
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Back for another Round. This will be Round 7 for me. Finally starting to get in a consistent down trend. If I can consider two challenges in a row a trend. Oh well I'll take it. Here's to another ten day challenge. These are great because it really does keep me accountable. As much as I don't want to log the bad days I make myself do it as its the only way to keep me honest with myself and accountable.
69 YO Texas Male
Highest Weight 290
Start this Round 269
Goal this Round 265Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Round 52 EW 271 (-13 lbs)
Round 53 EW 276 (+5 lbs)
Round 54 EW 271 (-5 lbs)
Round 55 EW 269 (-2lbs)
10/15 – 267lbs (-2lbs) Just as I suspected. Dropped two pounds after getting home for a day. Seems those grapes did some water retention. However on the good side they are way better for snacking than the peanuts. I'll stick with that for now. Feeling good about taking in those belt notches!
10/16 - 267 lbs (No Change) Rainy day blahs… Time to increase my water intake again. Hmmm was that the rain calling…
10/17
10/18
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9
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