JUST GIVE ME 10 DAYS - ROUND 56
Replies
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Well done @MadisonMolly . What great progress.4
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********PLEASE DISREGARD MY FIRST POST*******Round 56
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Please join us! Starting on 10/15 JUST GIVE ME 10 DAYS, we will begin Round 56
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 143.5
GW: 141
Day/Weight/Comments
10/15 143.5 ~ (Steps 17,683) ~ Again the weekend wasn’t good,
for healthy food choices. We will see what this next week brings. I need to get back in the grove....
10/16 142.7 ~ (Steps 23,184) ~ The last couple of days I really felt motivated, I need to be more consistent...
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2418 -
This week I will continue to log my food everyday. Will also be more careful about sugar intake.
Age 48
Height 5’4”
OSW 139 Lb
UGW 120 Lb
Day - Weekday - Weight - Comment
10/15 - Monday - 136.5 - For a serial starter like me, 10-day challenge is the perfect way to hold myself accountable. It’s a busy day today, but I will stick to no snacking after dinner.
10/16 - Tuesday - 135.4 - cannot believe how fast today went by. Was good all day until I got home. Oh well. There were reasons. I will do better tomorrow.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
13 -
Youtube is currently down, so I won't be able to do the yoga video today (unless it goes back up in less than 15 minutes)4
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bubblegum2fitness wrote: »Youtube is currently down, so I won't be able to do the yoga video today (unless it goes back up in less than 15 minutes)
I thought it was me!!!! I've been trying to download a video for my lesson tomorrow. [I will not stress...I will not stress eat...]6 -
@frida001 Take a deep breath, and relax. This too shall pass. The staff at youtube are working hard to get the servers back up. Unless your lesson is super early, you'll have time to download it. Plus I find stress eating makes me stress more because I messed up my diet which leads to stress eating which leads to a nasty cycle. Also, I found a workaround for my issues. The yoga with Adriene app works!4
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@Bendiz_ & @abowersgirl thank you so much! You are both doing wonderful as well 💜💜4
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Thanks @bubblegum2fitness I found the video on PBS (and then YouTube came back online) laughed at myself and had a bowl of soup. All is good. You are so right in that binge eating would only add to my stress later.4
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bmaison2014
Round 55 SW 199.8 EW 200.6
Round 56
Goal: Exercise or walk at least 30 minutes. Be under calorie goal (1500). Drink 64 oz of water.
10/15- 200.8. No exercise. Over calories. 64 oz of water. Really tired today. I’m off tomorrow so will definitely get some exercise in then.
10/16- 198.8. 40 minutes exercise. Under calories. 64 oz of water.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
13 -
Age 49
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 SW 84.3
End Round 56 GW 83.2kg
10/15 85.0 kg (+0.7kg) oke didn't see that one comming. Bit I'm happy to be pasrt of this 10-day challenge again!
10/16 85.1kg (+0.1kg) Started moving again.... 15.000 steps and 7.5km bikeride. Stayed in kacalgoal
10/17 85.2kg (+0.1kg) Had a good and busy day, not much excersize... let's try today to be better
10/18
10/19
10/20
10/21
10/22
10/23
10/2412 -
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
10/13 - did not weigh
10/14 - 147.0 at 5:00 --this is why I didn't weigh.
Day/Weight/Comment
10/15 - 147.2 at 5:00 a.m.
10/16 - 147.2 at 5:00 a.m.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
Chris11 -
My 9th round, let's gooo!USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 164 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
R50 SW: 180.0 EW: 175.9 (-4.1)
R51 SW: 175.3 EW: 172.6 (-2.7)
R55 SW: 171.2 EW: 166.4 (-4.8)
10/15 - 165.7 lbs Damn! Went clothes shopping with my mom today, and it was waaay better with her help. Picked out a lot of new clothes that actually compliments my body. Feels soo good to buy new clothes. I wasn't that good with my calories today. I ate a chicken/bacon salad for lunch at a restaurant, and I have no idea how many calories it had.. But I ditched dinner, because I'm still feeling full after that huge salad. I didn't eat the crutons, so that helps a bit I guess haha! But that salad def contained a lot of calories. Was delicious though. She wanted to buy me lunch since my birthday was yesterday, so it's all good
10/16 - 165.7 (—) No change! I’m good with that 😃 Happy I didn’t bump up since I have no idea how many calories my lunch had yesterday. I went to the gym yesterday, but today is a netflix kind of day 😂 I think I’m coming down with something, so I’ll go to the gym tomorrow instead (if I feel better).
10/17 - 165.1 (-0.6) Great! I’ve lost 2 lbs / 1kg in 7 days 😃 Hope this losing streak lasts all the way to my goal! Heading to the gym today, feeling better.
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
18 -
Round 56
Svetlana
Age - 50
Height 167 cm
Staring Weight 68.1 kg (150 lbs.)
Day/Weight/Comment
10/15 – 68.1 kg (150 lbs.) / I met Jillian Michaels twice (morning and evening).
10/16 – 67.8 kg (149.5 lbs.) – 7 km (4,3 miles) run in the morning and 3 km walk during the lunch break
10/17 - 66.8 kg (147.3 lbs.) – six-pack in 6 weeks (38 min in the morning). Yesterday calories consumed a bit more than 1200 kcal. Tracker told not enough considering all exercised I did. But I just could not eat more
10/18
10/19
10/20
10/21
10/22
10/23
10/24
16 -
I'm in again too!
28yrs/F/5'1"
HW : 176
OSW : 171.6
GW(1st) : 154
Round #55 (-4.4)
Round #56 SW : 167.2
Round #56 GW : 164
Day/Weight/Comment
10/15 - 166.6 Glowing slow and steady. Need to drink lots of water and stay little more active from where I am now.
10/16 - 167.6 I know this would happen. Had a lot of treat yesterday. Egg puffs, chicken roll, cream roll cakes all added a pound in a single day. For my body, weight puts on rapidly but goes down very slow!!
10/17 - 167.2 A relief though that my scale is again moving down.
10/18
10/19
10/20
10/21
10/22
10/23
10/2414 -
30y old female/177cm
SW: 73.6
GW: 68
Doing IF
Round 1
The goal for this Round: 71.5
Day/Weight/Comment
10/15 - 73.6kg - I've been indulging in too many carbs. IF + challenge to get me back on track.
10/16 - 72.9kg - As suspected, eating too many carbs made me retain water. Tonight I have gym, curious to see my numbers tomorrow morning.
10/17 - 72.00kg - This still must be water weight. Feeling better and more energetic! Gym sesh was great, that might've helped. I'm gonna try adding keto principles to my diet. It seems as much as I love 'em, carbs make weight loss much harder and longer for me. Anyone else on keto?
10/18
10/19
10/20
10/21
10/22
10/23
10/2415 -
Ok, I was sick through the previous challenge so there were ups and downs... Now I'm feeling better and back to eating more and exercise. But I still cannot control my diet. However, I really have concrete goals for this challenge. I want to be 83 kg (182.9 lbs) at the end of the challenge.
10/13 - 84.1 kg (185.4 lbs)
10/14 - 84.9 kg (187.1 lbs)
Day/Weight/Comment
10/15 - 85.3 kg (188 lbs)
Very bad way to start... I ate much more than when I was sick at the previous challenge, even I ate a vegetarian burger and chips (*facepalm*). At least I don't let myself to drink alcohol. Still, I don't think this is my real weight, I hope it's less than this.
10/16 - 85.1 kg (187.6 lbs)
Ok, going down better than nothing. Yesterday I ate enough not less not much just enough and nutritious. But I should eat less to lose weight. I still don't log my food, but I'm sure it was more than 1200 cal. I think I should start to log today, let's have a try.
10/17 - 84.1 kg (185.4 lbs)
I'm not sure what's going on. But I logged my food yesterday (after a long time) and ate about 1200-1300 cals and burned some cals at the gym and walked 15k steps. But still, I cannot trust the numbers, is my scale broken?
10/18
10/19
10/20
10/21
10/22
10/23
10/2415 -
JGM10D ~|~ Round 56
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW:Daily Goals14/10: 165.2: Goals 😎 Very happy with this. Hoping it's not just because I have been ill the last few days.
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 56 GW: 165.x
15/10: 165.4: Goals ✅ Feeling much better. 17 minutes Lower Body Circuits already done. The last few days have shown me that I need to be more focused on eating healthy food and limiting the treats. I don't need them.
16/10: 165.3: Goals ✅ A bit late posting this, but I did weigh first thing. Gradually easing back into some exercise.
17/10: 165.5: Goals ✅ Had a bit of a snack attack last night, but still under goal, so not much damage.
18/10: xxxxx: Goals
19/10: xxxxx: Goals
20/10: xxxxx: Goals
21/10: xxxxx: Goals
22/10: xxxxx: Goals
23/10: xxxxx: Goals
24/10: xxxxx: Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
12 -
F/24/5'1"
OSW: 85kg
CW:80.0kg
RGW: 79kg
UGW: 55kg
Day/Weight/Comment
Day/Weight/Comment
10/15 - 80.1kg, I expected my weight to go up a little. Bit too much sodium at dinner. I’m okay with this though! Still going strong with IF, eating 1200cals and drinking at least 1.5L of water. I’m feeling incredibly motivated and excited for this round
10/16 - 79.5kg !!! I feel like I’ll plateau around this number for a few days but happy to see it come down, and feeling much less bloated than yesterday
10/17 - 79.6kg, expected! Okay with it! I haven’t had coffee for two days and I’ve noticed I’ve not been so ‘regular’, which is probably contributing as well
10/18
10/19
10/20
10/21
10/22
10/23
10/2415 -
Round 56
OSW: 74kg May 2018
GW: below 70kg in Oct and stay there
UGW: below 65 by end of the year
Rounds 47-55 EW: 73-70.5kg
10/15 70kg oh wow, but then, i didn't have dinner yesterday. Went boxing in the morning, then for brunch, where we started drinking, ended up far too drunk and in bed by about 9.30pm... So this weight is after a very long sleep, let's see what tomorrow brings.
I'm off this week, which means I'll be able to exercise more, but also have to make mors of an effort to get my steps done. Today is a hung over rest day.
10/16 71kg - to be expected. I felt very sorry for myself yesterday and ended up not logging after lunch. I had loads of snacks in the eve but at least made it out for a walk to get my steps in despite being very sore from Sunday's boxing. Today started well, off work, so had a lie in, did some yoga befor weighing and breakfst and will either run or go boxing again tonight.
10/17 71kg still. Under cals yesterday, but quite a bit of exercise, however my run wasn't very successful. I stopped and walked after around 20mins, but went boxing in the eve - I think this is becoming an addiction... While I don't log boxing cals, I managed to get quite a few from the long walk and running a few errands and stayed below, but had some food after class around 10pm. Also did Yoga in the morning and will get ready for day 2 now.
I didn't know there was an Adriene app, installed immediately, thanks @bubblegum2fitness11 -
My 5th round and I am on Poon Diet - low carb, low fat, high protein - or what Iike to call "proteins 'n greens"
R52 SW 174.0 EW 166.2 (-7.8)
R53 SW 166.2 EW 164.2 (-2.0)
R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!!
R54 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert was safe.
Day/Weight/Comment
10/15 - 161.6 back on wagon for 3 days and fingers crossed the scale will budge
10/16 - 160.4 (-1.2) well after sacrificing Thanksgiving leftovers to the Glucose Gods at the alter of the green bin they have rid me of a lb of flesh. Learned alot this last round. Off to build a bunker so food is safe over Christmas.
10/17 - 159.6 (-0.8)
10/18
10/19
10/20
10/21
10/22
10/23
10/2416 -
Round one for me! Let's do this!
Round 56 sw-214.0lb
Round 56 ew goal-212lb
Day/Weight/comment
10/15- 214.0lb- Been out walking for an hour and a half this morning, I will add another 45mins to that later when I walk my dog. Feeling motivated!
10/16- 213.8lb- Feeling absolutely knackered today, I got a really bad nights sleep last night due to my youngest child being a little wotsit. I just hope that doesn't derail my eating plan for today. I will only be doing housework and walking the dog later.
10/17- 213.0lb- Another bad night with the little one, I ended up having more snacks than I intended last night, ended on my bmr though so not awful. Doing a food shop in the minute, I'm going to make smart choices.
10/18
10/19
10/20
10/21
10/22
10/23
10/2417 -
Hello, I just found this board. Would love to join even if I'm late to the party. I could use the help in getting to goal. I'm giving myself 5 lb increments to get to goal. I am hoping this group will help me stay accountable.
Let's get started . CW is 158.3, my GW is 153. Let's see how this goes.
10/10 158.3
10/12 156.9
10/15 156.7
being extra mindful of after work/after dinner snacking. Am particularly glad since i am down .2 from after a weekend away. That's a big win for me.
10/16 157.9 totally my fault I thought I had picked healthier foods that day and then did the calculations after and realized the error of my ways. Good reminder
10/17 157.1 I made extra careful choices and drank more water. Rest of the week will be a challenge as i have several business meetings over dinners and lunches. But mindfulness will be my watchword!
14 -
Round #56 ((My #7))
30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
Round #53 (-2.4)
Round #54 (-3)
Round #55 (-1.2)
OSW: 170
Round #56 SW: 128.2
Round #56 GW: 127.5
UGW: 125
10/15 —128.8— pasta yesterday & early morning weigh in 😐
10/16 —129.0— went slightly over in carbs yesterday, had cravings like no other! Today’s weigh in is at 4:30am, 12-hour hospital shift ahead of me, so no surprise.. hope it starts to go down the rest of the week.🤞🏼
10/17 —128.8— happy to see it go down a bit, but today was another early wake up and my body is sore from yesterday. Rest of the week I get to relax more😊
10/18
10/19
10/20
10/21
10/22
10/23
10/2413 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Day/Weight/Comment
9/25 - 168.8
9/26
9/27 - 169.8
9/28 - 169.4 Treadmill 30 minutes
9/29 - 169.4 Treadmill 25 minutes last night
9/30 - 170.4
10/1 - 171.4 Treadmill 20 minutes last night
10/2 - 170.4 Treadmill 35 minutes last night
10/3 - 170.0
10/4 - 169.0 Finally moving in the right direction again
Day/Weight/Comment
10/05 - 168.8 Hope doctor's scale says the same today!!
10/06 - 169.4
10/07 - 171. 0 Too much dinner yesterday
10/08 - 170.4
10/09 - 170.0
10/10 - 172.2 Crazy eating last evening
10/11 - 172.2 No opportunity for exercise yesterday
10/12 - 173.2
10/13 - 170.4
10/14 - 173.0 Worked hard yesterday, but weight still up again
Day/Weight/Commen
10/15 - 175.6 A very bad eat week!!
10/16 - 174.8 Got new instructions from doctor
10/17 - 173.4
10/18
10/19
10/20
10/21
10/22
10/23
10/2412 -
10/15=199.7
10/16=202. Yikes over on calories too much salt & no WO. A REALLY BAD START
10/17=200.9 better,salty dinner on Mon,is probably the problem but I do cause issues like that salty caramel ice cream...
10/18
10/19
10/20
15 -
Female, 5ft. 6 in.
Age 54
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
Day/Weight/Comment
10/15 - 150 - No surprise there, I had spaghetti both Saturday and Sunday night (within calories) and very little water.
10/16 - 149.5 - Nice to see this morning. More water today!
10/17 - 149 - I'm having lunch with a client today, so I'm glad I'm down a little more. He's taking me to a private restaurant at his club, so there is no online menu for me to pre-plan my meal. Nine months ago I wouldn't have though twice about it. Now, I'm going to take the advice that I've learned here and make the best choices I can to mitigate the damages for tomorrow's weigh in.
10/18
10/19
10/20
10/21
10/22
10/23
10/2414 -
Highest weight: ~175
Goal weight: <145
10/15: 168.4 - I'm easing into things this (first, for me) round. My goals are to avoid takeout meals and to exercise at least 5 of the 10 days.
10/16: 168.3 - I successfully avoided takeout yesterday. I will try to squeeze in a workout this evening.
10/17: 169.8 - I got off track yesterday (worked late and got takeout for dinner; no workout). Will try to do better today.
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
10/24:12 -
@lolakinks Are you not trying to lose? I know you had a rough week or so there where you weren't feeling good. Maybe your body is catching up?3
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Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
🎯Mini Goal: 173
10/15 176.4 - It's my "Friday" today and I'm excited! I'm off tomorrow, then I work 1/2 a shift then I'm off the rest of the week!
I think I'm going to make it my goal this round to exercise 6 out of 10 days.
10/16 176 - I spent 10 minutes on the elliptical last night before deciding I just wasn’t feeling it, so I went for about a 10 minute walk. Today I’m off and I’m thinking of going for a walk today. We’re going to Chipotle for dinner tonight! I’m excited, I love Chipotle! 🙂
Exercise 1/6 is complete!
10/17 175.2 - Awesome! I had a really nice walk yesterday. And I got to eat one of my favorite dinners! And...nsv! I went to Victoria's Secret because I had a gift card. I've never shopped there before because I guess I assumed they wouldn't have my size. They did a fitting and the size gave me a surprise! I thought oh my gosh have I been buying the wrong size all along? Does anyone know? Are their cup sizes different? Anyway, I felt so confident and happy in a bra that actually fit me right! It makes such a difference! For the first time in a long time I was happy with what I saw in the mirror! Such a good feeling!
Exercise 2/6 is complete!
10/18
10/19
10/20
10/21
10/22
10/23
10/2412 -
This round will get me into week 6 of my dietitian-designed 6-week anti-inflammation elimination diet. I'm trying to decide what food to add back first!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks! Calories <1330.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 136.
UGW - 135 +/- 2
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R55 end weight 135.4 (-1.2); 10-day ave
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
Day/Weight/Calories Day Before/10-day ave/Comment
10/15 - 136 - 1322 - 10-day ave 1232
I weighed in about 2 hours early & suspect I'd be lower at my usual time. But no cheating.
I have two more weeks on this very restrictive diet and then I can start testing the foods I've eliminated - eggs first! I'm looking forward to the process. I generally feel better, but still have this !!*&% joint pain. It moves around and the past few days has settled into my shoulders, which makes getting in and out of clothes a lot of fun. OTOH, I have a lot more energy than I've had for a while, so the uptick in Vit B12 and other nutrients has made a huge difference.
10/16 - 135.4 - 908 - 10-day ave 1202
Note to self - do not take ginger & curcumin supplements on an empty stomach in the morning. I had an upset stomach until afternoon so ate a teensy lunch. I felt better later, but not enough to eat much. Back to normal calories today. I should have known better!
10/17 - 135.4 - 1283 - 10-day ave 1214
I finished teaching last night (6-week non-credit fiction writing course) and I feel free - I'm hoping to take a long walk this morning and work in my garden this afternoon.
10/18
10/19
10/20
10/21
10/22
10/23
10/24
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