JUST GIVE ME 10 DAYS - ROUND 56

SunnyB0126

Round #56 ((My #7))

30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
Round #53 (-2.4)
Round #54 (-3)
Round #55 (-1.2)

OSW: 170
Round #56 SW: 128.2
Round #56 GW: 127.5
UGW: 125

10/15 —128.8— pasta yesterday & early morning weigh in 😐

10/16 —129.0— went slightly over in carbs yesterday, had cravings like no other! Today’s weigh in is at 4:30am, 12-hour hospital shift ahead of me, so no surprise.. hope it starts to go down the rest of the week.🤞🏼

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

fraukazi

Round 56
OSW: 74kg May 2018
GW: below 70kg in Oct and stay there
UGW: below 65 by end of the year
Rounds 47-55 EW: 73-70.5kg

10/15 70kg oh wow, but then, i didn't have dinner yesterday. Went boxing in the morning, then for brunch, where we started drinking, ended up far too drunk and in bed by about 9.30pm... So this weight is after a very long sleep, let's see what tomorrow brings.
I'm off this week, which means I'll be able to exercise more, but also have to make mors of an effort to get my steps done. Today is a hung over rest day.

10/16 71kg - to be expected. I felt very sorry for myself yesterday and ended up not logging after lunch. I had loads of snacks in the eve but at least made it out for a walk to get my steps in despite being very sore from Sunday's boxing. Today started well, off work, so had a lie in, did some yoga befor weighing and breakfst and will either run or go boxing again tonight.

MultoMundoMonkey

My 5th round and I am on Poon Diet - low carb, low fat, high protein - or what Iike to call "proteins 'n greens"

R52 SW 174.0 EW 166.2 (-7.8)
R53 SW 166.2 EW 164.2 (-2.0)
R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!!
R54 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert was safe.

Day/Weight/Comment
10/15 - 161.6 back on wagon for 3 days and fingers crossed the scale will budge

10/16 - 160.4 (-1.2) well after sacrificing Thanksgiving leftovers to the Glucose Gods at the alter of the green bin they have rid me of a lb of flesh. Learned alot this last round. Off to build a bunker so food is safe over Christmas.

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

lemonita12

Hello all!
My first round, I hope I can do this!
Round #56 ((My #1))

42 y/o Female 5’8”

Starting weight: 147.7
Goal Weight: 125.6

10/15- 147.7
10/16 —147.7
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

makinica

30y old female/177cm
SW: 73.6
GW: 68
Doing IF

Round 1
Goal for this Round: 71.5
Day/Weight/Comment
10/15 - 73.6kg - I've been indulging in too many carbs. IF + challenge to get me back on track.
10/16 - 72.9kg - As suspected, eating too many carbs made me retain water. Tonight I have gym, curious to see my numbers tomorrow morning.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

ghy139

10/15=199.7
10/16=202. Yikes over on calories too much salt & no WO. A REALLY BAD START
10/17
10/18
10/19
10/20

TonyB0588

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8

Round 54 - My 25th Round
Day/Weight/Comment
9/25 - 168.8
9/26
9/27 - 169.8
9/28 - 169.4 Treadmill 30 minutes
9/29 - 169.4 Treadmill 25 minutes last night
9/30 - 170.4
10/1 - 171.4 Treadmill 20 minutes last night
10/2 - 170.4 Treadmill 35 minutes last night
10/3 - 170.0
10/4 - 169.0 Finally moving in the right direction again

Day/Weight/Comment
10/05 - 168.8 Hope doctor's scale says the same today!!
10/06 - 169.4
10/07 - 171. 0 Too much dinner yesterday
10/08 - 170.4
10/09 - 170.0
10/10 - 172.2 Crazy eating last evening
10/11 - 172.2 No opportunity for exercise yesterday
10/12 - 173.2
10/13 - 170.4
10/14 - 173.0 Worked hard yesterday, but weight still up again

Day/Weight/Commen
10/15 - 175.6 A very bad eat week!!
10/16 - 174.8 Got new instructions from doctor
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

19newbeginning

Highest weight: ~175
Goal weight: <145

10/15: 168.4 - I'm easing into things this (first, for me) round. My goals are to avoid takeout meals and to exercise at least 5 of the 10 days.
10/16: 168.3 - I successfully avoided takeout yesterday. I will try to squeeze in a workout this evening.
10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
10/24:

jaccimc63

Female, 5ft. 6 in.
Age 54

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)

Day/Weight/Comment

10/15 - 150 - No surprise there, I had spaghetti both Saturday and Sunday night (within calories) and very little water.
10/16 - 149.5 - Nice to see this morning. More water today!
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

Machafin

Round 1 (49): 193.7 (-2.6)
Round 2 (50): 191.5 (-2.2)
Round 3 (51): 190.7 (-0.8)
Did not participate in Round 52
Round 4 (53): 189.5 (-1.2)
Round 5 (54): 190.0 (+0.5)
Round 6 (55): 189.6 (-0.4)

OW: 201.8
SW (R56): 189.6
GW: 170

10/15 - 188.5 (-1.1)
10/16 - 187.3 (-1.2)
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

Winner_in_Life

Round 56
Hello to everyone!
I am Svetlana
I am Russian living in Germany
Age 50, will turn to 51 in December. I wouldn’t say that I have too much of excess weight, not any more. But I wish to get rid of few kilos just to have some room to allow eating “not so healthy” here and there. I am active enough: running at least 3 times a week (7 km at a time) and exercising with Jillian Michaels on other days. I practice Intermittent fasting (16/8) and try to eat “clean”. But weekends are a big problem of mine. They eliminate all my achievements for a week. Last week I was already 66.4 kg (146 lbs.) and on Monday yesterday – 68.1 kg (150 lbs.).
That’s why I thought that joining your challenge will help me to hold over the coming weekend
Height 167 cm
Weight 68.1 kg (150 lbs.)
Day/Weight/Comment
10/15 – 68.1 kg (150 lbs.) / I met Jillian Michaels twice (morning and evening).
10/16 – 67.8 kg (149.5 lbs.) – 7 km (4,3 miles) run in the morning and 3 km walk during the lunch break
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

SheilaBoneham

This round will get me to half way through week 5 of my dietitian-designed 6-week anti-inflammation elimination diet. I'm trying to decide what food to add back first!

Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks! Calories <1330.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 136.

UGW - 135 +/- 2
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238

R55 end weight 135.4 (-1.2); 10-day ave

Day/Weight/Calories Day Before/10-day ave/Comment

10/15 - 136 - 1322 - 10-day ave 1232
I weighed in about 2 hours early & suspect I'd be lower at my usual time. But no cheating. I have two more weeks on this very restrictive diet and then I can start testing the foods I've eliminated - eggs first! I'm looking forward to the process. I generally feel better, but still have this !!*&% joint pain. It moves around and the past few days has settled into my shoulders, which makes getting in and out of clothes a lot of fun. OTOH, I have a lot more energy than I've had for a while, so the uptick in Vit B12 and other nutrients has made a huge difference.

10/16 - 135.4 - 908 - 10-day ave 1202
Note to self - do not take ginger & curcumin supplements on an empty stomach in the morning. I had an upset stomach until afternoon so ate a teensy lunch. I felt better later, but not enough to eat much. Back to normal calories today. I should have known better!

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

allmannerofthings

HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
R 56 SW 176.6 -0.6 (-22.8)

Day/Weight/Comment

10/15 176.2 A long evening walk with my son to end the day. 14 days in a row we've gone for a walk together!
10/16 176.2 My son headed out with a friend yesterday so I went for a walk by myself - it was chilly so I didn't stay out long. Started today with a workout.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

OkieCat64

I love this idea and I'm in! I'm 54 yo, 5'4", weigh 172. First round ever and I hope it will get me back on track.

abowersgirl

Round 56
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎

Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍

Round 11
SW 151.2
GW get into the 40s
UGW 125

🍁10/15🍃 150.8 this weekend was a wash. I managed to stay under calories but the food choices were a bit questionable and I managed to work out but not like I had been during the week before I got sick. I am feeling better today but still have a dry cough which is just as bad as a stuffy nose. Hoping to get back into my routine today. Regardless a loss is a loss and I hope it stays that way

🕸10/16🕷 150.4 yesterday I had an ok day. Eating didn't have much variety, high carb day, exercised for a little over an hour and drank 1.3 liters of water. Still have a cough which is starting to annoy me. Want to get back to my usual workout

🎃10/17🎭
⚰10/18🔮
🍃10/19🍁
🕷10/20🕸
🎭10/21🎃
🔮10/22⚰
🍁10/23🍃
🕸10/24🕷

x97hoq

Round #56 (My First)

38 y/o Female 5’4”
Starting Weight: 150
Goal Weight: 130

10/15 - 150 lbs /Walked 6km but then ate waaaay too much (crackers, chocolate bar - yikes!)
‪10/16‬
‪10/17‬
‪10/18‬
‪10/19‬
‪10/20‬
‪10/21‬
‪10/22‬
‪10/23‬
‪10/24‬

shunggie

Round #56 but My #2 round
Female/49 years/Missouri

OSW - 213 (highest weight ever 280 but I've had most of that off for more than 10 years but still)
CW - 191
RGW - 187
UGW – 135

Round #55 (#1) -3

Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,500.

Exercise:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 hour 1 day a week (biking/tennis/water aerobics/walking/housework)

Day/Weight/Comment:
10/15 - 191 The first day back at work after being sick. Hope to return to exercise routine tomorrow.
10/16 - 192.2 Cleaned for a couple of hours was my only exercise. I'm going to the gym tonight.
10/17 - traveling no scale
10/18 - traveling no scale
10/19
10/20
10/21
10/22
10/23
10/24

susiemcmac

49 year old female - 5'7" from the Midwest

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
UGW: 165

Day/Weight/Comment
10/15 - 187.2 - ugh! I'm going to do better this round. Goals are to exercise 5-6 days a week and be below 185.5 by the end!
10/16 - 185.6 - got my workout in this morning too!
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

tinkerbellang83

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs

ROUND 56
Current Goal Weight: 220lbs
Day Weight
10/15 229.6lbs
10/16 228.8lbs
10/17 No Weigh In - Business Travel


15/10 Back to work today after a long weekend, I have been really struggling with discipline the last week or two and it's not like I've a particularly strict plan to start with, my heads just not been in the game. Need to try and focus on alternatives to stress/emotional eating. I know I can do it, because I've done it before, however, sometimes it's just easier said than done. Here's to a better week, goals for today hit calorie goal and get out for a run

16/10 I signed up to Healthy Wage yesterday, I've tried DietBet before I liked the concept but did not like how rigidly it expected the weight to come off, especially as I have huge water weight swings around ovulation/shark week, so I've set myself up to lose 30lbs over the next year, I will pay in $30 per month and if I hit my goal by the end I get $855 and can extend if needed. Hoping it will give me that extra nudge to the lose the 2nd half. Goals for today - get some strength training done and make sensible choices on business travel this evening/tomorrow.

dawleymama

10/15 131.8 Today will focus on water intake, pre-logging food and 10k+ steps. Volunteering today which will keep be busy and out of the house/kitchen. I’ve packed a few high protein snacks, filled my water bottle. Will do a 4:30 HIIT workout with my daughter. Looking forward to homemade turkey soup for dinner! I made it through the day without caving to the temptation of one of my daughter's delicious homemade oatmeal choc chip cookies! Now the Halloween candy while volunteering (1 fun size pack of M/Ms and 2 Starburst pieces)--I couldn't resist. I did log them though.

10/16 131.2 No cookie with my coffee this morning--NSV/2 days in a row! Will see if the candy corns sway me this afternoon. Something about having that sweet at 3:00…. Worked out this morning with hubs (25 mins/elliptical, ab work) Pulled something in my upper back/shoulders so won’t get my stairs in as hoped.
Hopefully, I can get one session in this week, though. I’ve pre-logged my food today and will get my 64oz of water in for sure.

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24