JUST GIVE ME 10 DAYS - ROUND 56

wellnfree

15th Round for me: Female 65, height – 5’
Last round was a gain but now into the winter routine and hoping to shed the gain from the last 2 rounds and be back to 159 or under.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
10/15 – 161.9 - Early to the gym today as hubby needed the car so posting late. Sure feels good to have worked the muscles a bit.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

hammycakes

Highest weight: ~198 (maybe higher)
Current weight: 186.4
Goal weight this round: <182
Ultimate goal weight: <160

10/15: Starting off on a high # on the scale today because we had dinner at the inlaws last night. Taco chili! Yummy for fall but high carb for me, followed by German plum cake expecting to see a quick drop back to 183ish so I'd like to get strongly below that number this round! Plan for tomorrow: write out my food plan, Day 2 of 30 day yoga challenge. Glad to be here, this is a great challenge which helps keep me mindful.

10/16:
10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
10/24:

abowersgirl

@Bendiz_ that looks absolutely delicious. I hope you enjoyed your birthday!! The salad doesn't look too bad especially since you said you minus the croutons. To make it slightly healthier if you are ever in a predicament like that would be to ask for grilled chicken (can't tell if it is grilled or battered) and sauce on the side. Another member once gave me a great idea, she said she would ask for sauce on the side and then would dip her fork into the sauce so there was a taste with every bite but not grabbing enough to overkill. Last week my man was craving Wendy's and I decided on the avocado salad. It had chicken, bacon, tomatoes, cheese and guacamole with some taco sauce on the side (I decided that would be my cheat meal for the week) it ended up being 600 calories, which is pretty high for a salad but not as much as I expected and banked from the day so ended up being under.

sue_01

Round56-

Day/Weight/Comment:


10/15- Finally seen some good results at the scale. Eating lots of vegetables.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

beckm2022

bmaison2014

Round 55 SW 199.8 EW 200.6
Round 56

Goal: Exercise or walk at least 30 minutes. Be under calorie goal (1500). Drink 64 oz of water.

10/15- 200.8. No exercise. Over calories. 64 oz of water. Really tired today. I’m off tomorrow so will definitely get some exercise in then.

10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

cpe814

My first time here. Super excited and pumped. Good luck everyone.
Day/weight/comment
10/15 195lbs Already down a few pounds since I started MFP. Today was tough. I was craving chocolate really bad but I stayed strong. Hubby surprised me with a trip next weekend. More motivation to keep going.

10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

deepwoodslady

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 14 FOR ME.



SOMETIMES I GIVE IN………BUT I NEVER GIVE UP!







Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.2 .

2. Weight Goal this round: 172.6 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.

8. To type more in red than in green.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day



********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)

R55 EW= 174.6
R56 EW= TBD

Day/Weight/Comment:

10/15 - 175.4 …..ugg. Dinner out last night. I was careful but here comes the bloat again. I am eating extra low carb and low calorie today to try and jump start myself again. My egg fast lasted 2.75 days but it was supposed to be 3. I waited too long to eat due to work and by 7:00 PM with no meals yet, I caved and ran down to the restaurant. I was reasonable with my ordering, but carb overload I am sure. We shall see if extra low carbs will help today. I hope I make it through the night without bingeing or mindless snacking because eating the wrong foods often leads me to cravings again. I go to bed about 4:00 or 4:30 a.m. due to my work schedule (I know it's strange), so I hope I can get through the next 7 hours without walking out in the dark again to the freezer where all the best carbs are kept. Coyotes are usually not seen during the day, but one dashed through my yard the other day to the woods in the back. I think something was wrong with it for it to be out and visable during the day. That's all I need is a vicious animal who's not thinking straight to decide HE wants the icecream, or the Marie Callendar Pot Pie. Okay, I've decided. If I cheat tonight it will be with walnuts and/or 90% dark chocolate. They are my normal go-to but I'm trying for the lower carb & calorie. I think I'll go make me a bulletproof coffee to help. Best of luck to everyone on this round and WELCOME to all the new peeps.

10/16 - …..
10/17 - …..

10/18 - …..
10/19 - …..
10/20 - …..
10/21 - …..
10/22 - …..
10/23 - …..
10/24 - …..

wild_rider2

wild_rider2 wrote: »

Age 40
Height 5’6”

This is my first round.

Round 56: SW 208.8# EW :
This round I'll concentrate on: more home cooking,  less eating out.

HW 236.8#
SW 208.8#
CW 208.8#
GW 200#
UGW 150-175

Day/Weight/Comment
10/15 208.8#, I found that 19 ounces of squash with a little butter and sugar is about 300 calories. Very filling and helped my stay under my calories.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

wild_rider2

How do you edit your posts each day? I'm struggling here...😁

bubblegum2fitness

@Wild_rider2, the suggestion is copy and paste your post into a word document. The post is then updated and reposted each day. No editing of the actual forum post.

wild_rider2

@bubblegum2fitness thank you for your help!

spookymulder00

F/24/5'1"
OSW: 85kg
CW:80.0kg
RGW: 79kg
UGW: 55kg

Day/Weight/Comment

Day/Weight/Comment
10/15 - 80.1kg, I expected my weight to go up a little. Bit too much sodium at dinner. I’m okay with this though! Still going strong with IF, eating 1200cals and drinking at least 1.5L of water. I’m feeling incredibly motivated and excited for this round
10/16 - 79.5kg !!! I feel like I’ll plateau around this number for a few days but happy to see it come down, and feeling much less bloated than yesterday
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

wild_rider2

@quiltingjaine I just watched "The Magic Pill" on Netflix. All I can say is wow! Thank you! This was not a movie I would have come across on my own. I just looked it up out of curiosity. Thank you.

GrandmaJackie

********PLEASE DISREGARD MY FIRST POST*******

[

Round 56

Please join us! Starting on 10/15 JUST GIVE ME 10 DAYS, we will begin Round 56
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 143.5
GW: 141

Day/Weight/Comments
10/15 143.5 ~ (Steps 23,135) ~ Again the weekend wasn’t good, for healthy food choices. We will see what this next week brings. I need to get back in the grove....

10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

OncologyChick

Age 49
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg

Round 56 SW 84.3
End Round 56 GW 83.2kg

10/15 85.0 kg (+0.7kg) oke didn't see that one comming. Bit I'm happy to be pasrt of this 10-day challenge again!
10/16 85.1kg (+0.1kg) Started moving again.... 15.000 steps and 7.5km bikeride. Stayed in kacalgoal
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

lolakinks

Ok, I was sick through the previous challenge so there were ups and downs... Now I'm feeling better and back to eating more and exercise. But I still cannot control my diet. However, I really have concrete goals for this challenge. I want to be 83 kg (182.9 lbs) at the end of the challenge.

10/13 - 84.1 kg (185.4 lbs)
10/14 - 84.9 kg (187.1 lbs)

Day/Weight/Comment
10/15 - 85.3 kg (188 lbs)
Very bad way to start... I ate much more than when I was sick at the previous challenge, even I ate a vegetarian burger and chips (*facepalm*). At least I don't let myself to drink alcohol. Still, I don't think this is my real weight, I hope it's less than this.
10/16 - 85.1 kg (187.6 lbs)
Ok, going down better than nothing. Yesterday I ate enough not less not much just enough and nutritious. But I should eat less to lose weight. I still don't log my food, but I'm sure it was more than 1200 cal. I think I should start to log today, let's have a try.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

bryony_bby

Round one for me! Let's do this!

Round 56 sw-214.0lb
Round 56 ew goal-212lb

Day/Weight/comment
10/15- 214.0lb- Been out walking for an hour and a half this morning, I will add another 45mins to that later when I walk my dog. Feeling motivated!

10/16- 213.8lb- Feeling absolutely knackered today, I got a really bad nights sleep last night due to my youngest child being a little wotsit. I just hope that doesn't derail my eating plan for today. I will only be doing housework and walking the dog later.

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

Tracie_Lord

I'm 38 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW

10/14 - 222.50
10/15 - 220.75
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -

Bendiz_

abowersgirl wrote: »

@Bendiz_ that looks absolutely delicious. I hope you enjoyed your birthday!! The salad doesn't look too bad especially since you said you minus the croutons. To make it slightly healthier if you are ever in a predicament like that would be to ask for grilled chicken (can't tell if it is grilled or battered) and sauce on the side. Another member once gave me a great idea, she said she would ask for sauce on the side and then would dip her fork into the sauce so there was a taste with every bite but not grabbing enough to overkill. Last week my man was craving Wendy's and I decided on the avocado salad. It had chicken, bacon, tomatoes, cheese and guacamole with some taco sauce on the side (I decided that would be my cheat meal for the week) it ended up being 600 calories, which is pretty high for a salad but not as much as I expected and banked from the day so ended up being under.

I had a wonderful birthday Thanks for the tip! I will keep that in mind the next time I go out and eat There was barely any dressing on this salad and it tasted like mustard and honey maybe? Veery thin dressing. The chicken was grilled yeah 👍🏻 It’s the best salad I’ve ever tasted!

Bendiz_

My 9th round, let's gooo!

USW 6th of May: 210 lbs

UGW: 144 lbs

Challenge goal weight: 164 lbs

Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)

R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

R48 SW: 178.2 EW: 180.1 (+1.9)

R49 SW: 182.1 EW: 180.2 (-1.9)

R50 SW: 180.0 EW: 175.9 (-4.1)

R51 SW: 175.3 EW: 172.6 (-2.7)

R55 SW: 171.2 EW: 166.4 (-4.8)

10/15 - 165.7 lbs Damn! Went clothes shopping with my mom today, and it was waaay better with her help. Picked out a lot of new clothes that actually compliments my body. Feels soo good to buy new clothes. I wasn't that good with my calories today. I ate a chicken/bacon salad for lunch at a restaurant, and I have no idea how many calories it had.. But I ditched dinner, because I'm still feeling full after that huge salad. I didn't eat the crutons, so that helps a bit I guess haha! But that salad def contained a lot of calories. Was delicious though. She wanted to buy me lunch since my birthday was yesterday, so it's all good



10/16 - 165.7 (—) No change! I’m good with that 😃 Happy I didn’t bump up since I have no idea how many calories my lunch had yesterday. I went to the gym yesterday, but today is a netflix kind of day 😂 I think I’m coming down with something, so I’ll go to the gym tomorrow instead (if I feel better).


10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -