JUST GIVE ME 10 DAYS - ROUND 56
Replies
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Really excited about doing this!
Round 56 (my first)
37 yrs old
5'4"
Sw: 71.4 KG
Gw: 63 KG
10/15: 71.4 KG
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/249 -
R49 AW: 220.7 (-) EW: 221.3 (-)
R50 AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51 AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan.
R52 AW: 217.8 (-1.1) EW: 216.0 (-2.2) Success: I stayed the course regardless of the weight on the scale.
R53 AW: 217.4 (-0.4) EW: 217.4 (+1.4) Success: While I was out of town I kept my eating in check
R54 AW 216.2 (-1.2) EW: 215.6 (-1.8) Success: Refocused on my eating after losing focus.
R55 Vacation
Goal: Increase my fiber levels
Day/Weight/Comment
10/15 DNW Vacation
10/16--220.4 I'm back from my vacation! Considering how little water I drank and the amount of food I ate during my 10 day vacation I am estatic that my scale showed an increase of less than 5 lbs. Of course when I attempted to weigh my food this morning on my food scale the scale showed a low battery so I couldn't weigh my food. I have the day off today, so this morning is a massage, I need it from all of the walking I did on the trip, and possibly Zumba later tonight. I will probably take the dog out for a longer walk this afternoon since it is going to be a great sunny fall day today.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
9 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8 EW 148.4
Round 55 SW 150.6 EW 150.2
Round 56
MY ROUND TO SHINE!! I'm setting a goal for this round - 146.5
SW 148.6
Ultimate GOAL: 130's
Day/Weight/Comment
10/15 148.6
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/247 -
ROUND 56 (Round 3 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Third week on Keto WOE and impressed with decreased arthritis hip and shoulder pain. Yay!
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Day/Weight/Comment
10/15 169.2 This is the number I wanted to see yesterday, but today’s good, too. It was raining when I woke up for my walk with Thor (my GSD). So, we slept another 1½ hours, and it was still raining. I’ll have to exercise inside today. Thor can run in the yard, and I’ll dry him off. I’m happy I mowed my yard and burned my brush piles before the rain started. I'd rather work outside, but I'll bake oatmeal cookies for my thin husband, cook Turkey Cabbage Stew to portion out and freeze, and do my husband's ironing so he'll look well cared for.
After the rain stops—plant winter garden. Praying for a blessed day for all you fellow losers! I love being a (weight) loser.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
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10/24
7 -
Quick walk with Brewster (my favorite kid) and realized I had a NSV this morning. My daughter loves to bake and is GOOD at it. She made some delicious oatmeal choc chip cookies this weekend. I love sweets in the morning with my coffee--I figure the calories get burned off during the day.
(nevermind the sugar high/crash, but...)
Every morning since she baked these darn cookies, I've had one with my coffee...NOT TODAY! Small victory, but I'm going to add that to my goals for this round--only 2 cookies this week. I'm a firm believer in not denying yourself those things that you love, but all things in moderation.
9 -
Hi again
I am 30 years old, 5' 6", mother to 2 boys
HW 198
SW (10/4/18) 175
GW1 150
UGW 125-135
Round #55 (#1) EW 167 (-1.8)
Round #56 SW: 167
Round #56 GW: 165
I want to exercise during this round! 20 minutes walking every day is my goal...plus 10 each of some bodyweight exercises.
10/15 / 165 / -2
I don't know what this is about...may be dehydration... but I may have to set a different goal of 163 if it stays down . I did a 15 minute walking workout yesterday (Leslie Sansone) and I am shamefully sore. It wasn't overly difficult and I considered doing another but I'm glad I didn't. I haven't been doing any workout except what I get chasing and lifting my boys.
10/16
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10/18
10/19
10/20
10/21
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10/23
10/248 -
This will be my 1st round. I’m 27 years old and mom of 3 year old twin toddlers. Before they were born I was very active and at a healthy weight of 120 or less. After their birth I weighed in at a healthy weight. I looked and felt amazing. Overtime I started eating a lot from stress and boredom. Now it’s turned into a food addiction and it’s something I’m trying to beat.
Height: 5 ft
SW: 159.0
GW: 120.0
10/15 : 159.08 -
01/01/2016 228.3
SW: 158.8
Round 56: My 23rd round!!
10/15 158.6 BMI=23.8!!!!
I was on a 3 day/2 night trip- ate 1 meal out each day (which I never do) & tracked all, walked over 37K steps. Lost 0.2lbs. I’m thrilled. The other trip we took, I gained & was hungry all the time. Pleased this one worked out!
10/16
10/17
10/18
10:19
10/20
10/21
10/22
10/23
10/24
_______________________________________Below is For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
You can do this - just a temporary setback.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 55: 179.4 to lbs 158.8
-20.6 lbs in 22 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Steps for October > 8,500
2. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status: 1/1
3. BMI Streak < = 24.0 is 1/1
9. Get BMI to 24 lower... 1/1
10. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56: 1/1
The PLAN !
Mini-goals:
Oct 19: 162.8✅
Oct 31: 161.8 ✅ 🎃 👻
Nov 12: 160.8✅
Nov 22: 159.8 ✅🦃
Nov 28: 158.8✅
Dec 12: 157.8
Dec 24: 156.8🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150
You can do this.10 -
10th time 14.6 pounds lost during these challenges so far….Original weight: 227.9
UGW: 145 lbs
Previous rounds:
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss .7
R50 EW 203.6 Loss .7
R51 EW 202.2 Loss 1.4
R52 EW 200.9 Loss 1.3
R53 EW 202.4 Gain 1.5
R54 EW 199.6 Loss 2.8
R55 EW 195.6 Loss 4
My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning!
Day/Weight/Comment
Starting weight for round 195.6
10/15 195.9 Was hoping for a loss today. I really watched my eating this weekend, but didn't drink my water. Mondays and Tuesdays are always my high days so maybe my clean eating will show up tomorrow.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
11 -
R55 SW 190.2 EW 184.8 (-5.4)
SW 193
CW 184.8
GW 182.5
10/15 - 184.4
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/247 -
33 yo Round #56 (My round 1!)
Round #56 SW: 166.8
Round #56 GW: 165.8
Day/Weight/Comment
10/15 - 166.8 - Went for a little lunch time walk, ate well so far, feeling good!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/248 -
Just saw this group, I need the motivation to start and keep it going. I have gained all of my previous weight and feel terrible. The day is about half over so I will have to check my weight tonight when I get home. However, I started my journey this morning by walking for 30 minutes but also broke the diet by drinking a hot chocolate at snack time (I needed to warm/wake up in my office).
Current weight: Unknown
Female, 50 y/o, 5'6"
Joined Round 5610 -
@elenagalgo great goals...i am assuming it is because of the time of the year lol.. perfect timing1
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Ok, I was sick through the previous challenge so there were ups and downs... Now I'm feeling better and back to eating more and exercise. But I still cannot control my diet. However, I really have concrete goals for this challenge. I want to be 83 kg (182.9 lbs) at the end of the challenge.
10/13 - 84.1 kg (185.4 lbs)
10/14 - 84.9 kg (187.1 lbs)
Day/Weight/Comment
10/15 - 85.3 kg (188 lbs)
Very bad way to start... I ate much more than when I was sick at the previous challenge, even I ate a vegetarian burger and chips (*facepalm*). At least I don't let myself to drink alcohol. Still, I don't think this is my real weight, I hope it's less than this.
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10/246 -
poeticbriana wrote: »This will be my 1st round. I’m 27 years old and mom of 3 year old twin toddlers. Before they were born I was very active and at a healthy weight of 120 or less. After their birth I weighed in at a healthy weight. I looked and felt amazing. Overtime I started eating a lot from stress and boredom. Now it’s turned into a food addiction and it’s something I’m trying to beat.
Height: 5 ft
SW: 159.0
GW: 120.0
10/15 : 159.0
My twins are in their 30's now, but I remember stress--part of being a mom. Boredom, on the other hand, is curable, unless maybe you're standing alone in a long line. Try to avoid that. You might spend more time doing physical activities with the children or take up a new hobby. I worked, but I also did a lot of sewing and needle craft projects for my 4 kids and even for their dad. Take the twins to church and get involved with other folks. @poeticbriana suggests you're a writer or wannabe writer--that doesn't sound boring. Get with other moms and let the kids play or take turns watching each other's children so you can get out and exercise or take a break. Just some ideas--there's really no good reason to be bored. Life is too short--there's no time to be bored! Sometimes, we have to adjust our thinking and take control of our minds. You know you can do this! So what are you waiting for? Time's a wasting! (hug)4 -
43 yo vegan female
5’9” goal weight 155
This is my first challenge! Thank for the motivation and support!
Day/Weight/Comment
10/05 182.4 I’ve been sick so it’s been pretty easy to keep my calories low. 😆
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/149 -
I am absolutely IN for this challenge!
This week I will continue to log my food everyday. Will also be more careful about sugar intake.
Age 48
Height 5’4”
OSW 139 Lb
UGW 120 Lb
Day - Weekday - Weight - Comment
10/15 - Monday - 136.5 - For a serial starter like me, 10-day challenge is the perfect way to hold myself accountable. It’s a busy day today, but I will stick to no snacking after dinner.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
10 -
R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
CW: 185.2
GW: 180.0 (I'm sitting at a fluctuation due to high sodium)
Really want to meet my goal this time on the day of my final weigh-in. Last time I had a lot of sodium just before. Going to make sure to get to it! I'm determined!
Day/Weight/Comment
10/25- 184.2- good thing this went back down. Weekend didn't go as well as it could have to be honest but I packed a really healthy lunch today and the day has been good so far! Will go to the gym to workout later in the day after my class. I'm a little behind on biochemistry due to my biology exam last week so will be catching up on that today until class starts.
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/039 -
I'm in!
SW: 67 kilos
CW on October 14th: 66.3, but I'm gonna eat cheese and wine, so...
GW: 56 kilos by the end of May, or 103 cm bottom size
FDW (fantabulous dream weight) 53 Kilos
Goal at the end of this round: 65. Feasible, as last week got to 65,3, before being a bit naughty and gaining.
This round I'll concentrate on:
*drink at least 1,5 lt of non-tea water per day
*eat soup 5/7 evenings
*try 2 vegan choccy mousses (no flour, no refined sugar)
*no chocolate or manufactured desserts 5/7
*max 2 glasses of wine per day, 6/7, plus an aperitif or two with friends
*pretend house chores are exercise and get stuff done
Wish me luck and willpower!
10/15 weighed at 66.3 kg, had excellent day, long may it continue!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/248 -
Gonna try this! (#1) Thanks Grandmajackie
Day/Weight/Comments
10/15 / 152.4 / oh lordy how did I get here!? lol, onward!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/248 -
Sheila. F/21/5’2” HW:226 CW:195.4 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 4 times a week. Run 3 times a week. Start Yoga with Adrienne's 30 days of yoga challenge. Eat at a deficit.
Day/Weight/Comment
10/15: 193.3! I’m very pleased with myself right now. Will be doing a lower body workout and yoga today.
10/16:
10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
10/24:9 -
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :
Total lost so far (all rounds) : 19.78 lbs
My goal for this round: to be under 160 lbs
Day/Weight/Comment
10/15-166.22 lbs
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/249 -
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th EW: 170.4 (-0.4) AW: 170.4
R54/My 15th: EW: 172 (+1.2) AW: 171.1
R55/My 16th: EW 172.3 (+0.3 AW: 171.97
R56/My17th SW: 172.3 GW: 170.0
Day/Weight/Comment
10/15: 172.8; TOM, I swear I'm gonna get back on track this time! lol
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/248 -
Round 56
OW 230Round 46 SW 178 EW 172.6 (-5.4) 👍Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)
👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 11
SW 151.2
GW get into the 40s
UGW 125
🍁10/15🍃 150.8 this weekend was a wash. I managed to stay under calories but the food choices were a bit questionable and I managed to work out but not like I had been during the week before I got sick. I am feeling better today but still have a dry cough which is just as bad as a stuffy nose. Hoping to get back into my routine today. Regardless a loss is a loss and I hope it stays that way
🕸10/16🕷
🎃10/17🎭
⚰10/18🔮
🍃10/19🍁
🕷10/20🕸
🎭10/21🎃
🔮10/22⚰
🍁10/23🍃
🕸10/24🕷7 -
First time.
Starting
weight - 201
Height - 5-10
Goal - 175
Day/Weight/Commen
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/246 -
31 yrs old female. Goal to be healthy and more active
Hypothyroidism
Original start weight 162lbs
Current weight 144.6lbs
Goal weight 125 lbs
Day/weight/exercise
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
10/25
6 -
Thanks @GrandmaJackie :-D My 9th round, let's gooo!USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 164 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
R50 SW: 180.0 EW: 175.9 (-4.1)
R51 SW: 175.3 EW: 172.6 (-2.7)
R55 SW: 171.2 EW: 166.4 (-4.8)
10/15 - 165.7 lbs Damn! Went clothes shopping with my mom today, and it was waaay better with her help. Picked out a lot of new clothes that actually compliments my body. Feels soo good to buy new clothes. I wasn't that good with my calories today. I ate a chicken/bacon salad for lunch at a restaurant, and I have no idea how many calories it had.. But I ditched dinner, because I'm still feeling full after that huge salad. I didn't eat the crutons, so that helps a bit I guess haha! But that salad def contained a lot of calories. Was delicious though. She wanted to buy me lunch since my birthday was yesterday, so it's all good
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -12 -
Round #56 but My #2 round
Female/49 years/Missouri
OSW - 213 (highest weight ever 280 but I've had most of that off for more than 10 years but still)
CW - 191
RGW - 187
UGW – 135
Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,500.
Exercise:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 day a week for an hour (biking/tennis/water aerobics or walking if nothing more fun is available)
Day/Weight/Comment
10/15 - 191 The first day back at work after being sick. Hope to return to exercise routine tomorrow.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2410 -
26 yo female, 5'8"... This'll be Round 1 for me!
Currently 192.4lb
2018 GW: 180lb
UGW: 160lb
Day/Weight/Comment
10/15 - 192.4, following a weekend getaway with some pretty lax eating. Looking forward to focusing on my goal for the next 10 days!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
10 -
Group Round 56 for me it is Round 1
Day/Weight/Comment
10/15 232 excited to see if this works for me
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
10
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