JUST GIVE ME 10 DAYS - ROUND 56

gmiller725

R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th EW: 170.4 (-0.4) AW: 170.4
R54/My 15th: EW: 172 (+1.2) AW: 171.1
R55/My 16th: EW 172.3 (+0.3 AW: 171.97
R56/My17th SW: 172.3 GW: 170.0

Day/Weight/Commen
10/15: 172.8; TOM
10/16: 172.2
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

bubblegum2fitness

Sheila. F/21/5’2” HW:226 CW:195.4 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 4 times a week. Run 3 times a week. Start Yoga with Adrienne's 30 days of yoga challenge. Eat at a deficit.
Day/Weight/Comment
10/15: 193.3! I’m very pleased with myself right now. Will be doing a lower body workout and yoga today.
10/16: 194. Bleh. Did yoga for zombies yesterday because I was short on time. Doing Day 1 of the 30 days of yoga today. Also going for a run. Did a little low intensity water walking with my mom, who has health issues. Hoping the scales will go back down tomorrow.
10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
10/24:

wendyj1012

I want to join. I'm a day late but hopefully that's ok.

Day/Weight/Comment
10/15 - 179.6 - Finally in the 170s!
10/16 - 180.1 - Darn it!
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

Ooga78

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
End of Round 54, 10/4/18, 158.8 (-3.2)
End of Round 55, 10/14/18, 157.0 (-1.8)

Day/Weight/Comment
10/15: 157.2/Committed to sticking with my goals this round.
10/16: 155.8/Ran on the treadmill yesterday instead of outside and I hated it, but with the fall setting in I don't have much of a choice.

Stud47

Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :


Total lost so far (all rounds) : 19.78 lbs

My goal for this round: to be under 160 lbs

Day/Weight/Comment
10/15-166.22 lbs
10/16- 165.78 lbs ( 0.44 lbs lost)
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

wild_rider2

Age 40
Height 5’6”

Count me in for my first round.

Round 56: SW 208.8# EW :
This round I'll concentrate on: more home cooking, less eating out.

HW 236.8#
SW 208.8#
CW 208.8#
GW 200#
UGW 150-175

Day/Weight/Comment
10/15/ 208.8#. I found that 19 ounces of squash with a little butter and sugar is about 300 calories. Very filling and helped my stay under my calories.
10/16 207.6#. (-1.2) Started my day tired. Met someone for lunch, so I splurged. I stayed under my allotted calories for the day. 🤩
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

TerriRichardson112

JGM10D ~|~ Round 56
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW:

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

14/10: 165.2: Goals 😎 Very happy with this. Hoping it's not just because I have been ill the last few days.
Round 56 GW: 165.x
15/10: 165.4: Goals ✅ Feeling much better. 17 minutes Lower Body Circuits already done. The last few days have shown me that I need to be more focused on eating healthy food and limiting the treats. I don't need them.
16/10: 165.3: Goals ✅ A bit late posting this, but I did weigh first thing. Gradually easing back into some exercise.
17/10: xxxxx: Goals
18/10: xxxxx: Goals
19/10: xxxxx: Goals
20/10: xxxxx: Goals
21/10: xxxxx: Goals
22/10: xxxxx: Goals
23/10: xxxxx: Goals
24/10: xxxxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

kmfeig87

Female, 5' 4 1/2 " age 53
This is my third round. I think the best part of this challenge is that in recording the weight every day with a comment, I talk myself down from the hype that comes with weighing myself every day. It’s so easy to have the scale affect my mood. This challenge reminds me that my goal for the 10 days is to lose 1.5 – 3 lbs and puts the scale—the ups, the downs, the lack of movement, the ups and downs…into perspective! Thanks everyone and good luck this round!


OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
CW 171
RGW 168
UGW 140-145

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

10/15 – 171 --  Hopefully that means yesterday’s number wasn’t a fluke!
10/16 – 172 – High carb day yesterday & just within calories. My stomach is also a bit off.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

sue_01

Round56-

Day/Weight/Comment:


10/15- Finally seen some good results at the scale. Eating lots of vegetables.
10/16- Planned meals, and lots of vegetables, getting my steps up. Starting to fit into some of my clothes.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

deepwoodslady

I wonder where @heymossy went. I miss the pic of her adorable dog.

allmannerofthings

Well done @MadisonMolly . What great progress.

GrandmaJackie

********PLEASE DISREGARD MY FIRST POST*******

[

Round 56

Please join us! Starting on 10/15 JUST GIVE ME 10 DAYS, we will begin Round 56
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 143.5
GW: 141

Day/Weight/Comments
10/15 143.5 ~ (Steps 17,683) ~ Again the weekend wasn’t good, for healthy food choices. We will see what this next week brings. I need to get back in the grove....

10/16 142.7 ~ (Steps 23,184) ~ The last couple of days I really felt motivated, I need to be more consistent...

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

koirakoira

This week I will continue to log my food everyday. Will also be more careful about sugar intake.

Age 48
Height 5’4”
OSW 139 Lb
UGW 120 Lb

Day - Weekday - Weight - Comment

10/15 - Monday - 136.5 - For a serial starter like me, 10-day challenge is the perfect way to hold myself accountable. It’s a busy day today, but I will stick to no snacking after dinner.

10/16 - Tuesday - 135.4 - cannot believe how fast today went by. Was good all day until I got home. Oh well. There were reasons. I will do better tomorrow.

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

bubblegum2fitness

Youtube is currently down, so I won't be able to do the yoga video today (unless it goes back up in less than 15 minutes)

frida001

bubblegum2fitness wrote: »

Youtube is currently down, so I won't be able to do the yoga video today (unless it goes back up in less than 15 minutes)

I thought it was me!!!! I've been trying to download a video for my lesson tomorrow. [I will not stress...I will not stress eat...]

bubblegum2fitness

@frida001 Take a deep breath, and relax. This too shall pass. The staff at youtube are working hard to get the servers back up. Unless your lesson is super early, you'll have time to download it. Plus I find stress eating makes me stress more because I messed up my diet which leads to stress eating which leads to a nasty cycle. Also, I found a workaround for my issues. The yoga with Adriene app works!

Sweetzyd

@Bendiz_ & @abowersgirl thank you so much! You are both doing wonderful as well 💜💜

frida001

Thanks @bubblegum2fitness I found the video on PBS (and then YouTube came back online) laughed at myself and had a bowl of soup. All is good. You are so right in that binge eating would only add to my stress later.

beckm2022

bmaison2014

Round 55 SW 199.8 EW 200.6
Round 56

Goal: Exercise or walk at least 30 minutes. Be under calorie goal (1500). Drink 64 oz of water.

10/15- 200.8. No exercise. Over calories. 64 oz of water. Really tired today. I’m off tomorrow so will definitely get some exercise in then.

10/16- 198.8. 40 minutes exercise. Under calories. 64 oz of water.

10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24

OncologyChick

Age 49
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg

Round 56 SW 84.3
End Round 56 GW 83.2kg

10/15 85.0 kg (+0.7kg) oke didn't see that one comming. Bit I'm happy to be pasrt of this 10-day challenge again!
10/16 85.1kg (+0.1kg) Started moving again.... 15.000 steps and 7.5km bikeride. Stayed in kacalgoal
10/17 85.2kg (+0.1kg) Had a good and busy day, not much excersize... let's try today to be better
10/18
10/19
10/20
10/21
10/22
10/23
10/24