JUST GIVE ME 10 DAYS - ROUND 56

mthomas0228

In for my 13th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)
Round 54 End Weight = 142.0 (1.1 lbs lost)
Round 55 End Weight = 141.3 (0.7 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 56 Goal: 140.0

Exercise Plan = Betty Rocker 90 Day Challenge (currently in week 11). Still not back to running due to sprained ankle recovery but hopefully will be able to by the end of this round.
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

Day/Weight/Comment

10/15 = 141.7 (up .4 from yesterday) Spent the day at a Corn Maze/Pumpkin Patch, no healthy choices so did small portions. Expected a small bump up from this.

10/16 = 141.9 (up .2 from yesterday) Ugh! Not off to the best start this round, went out for Asian food last night, again just kept to small portions, a slice of scallion pancake and a small portion of sesame chicken with rice. I have Cookbook club tomorrow night (dinner party where everyone cooks & brings a dish from the selected cookbook) so trying to keep my nutrition really tight today in anticipation of another bounce up from that on Thursday morning's weigh-in. I have day 73 of 90 workout on the schedule for today as well, looking forward to a good sweaty workout. Lots of water today, trying to flush out the sodium from the previous days.

10/17 = Did not weigh in. I weigh in 1st thing in the morning and yesterday as soon as I got up was dealing immediately with some compulsive issues with my daughter that happened while she was supposed to be sleeping the previous night. She took everything with a battery (night light, alarm clock, her cell phone), removed the batteries, which she hid, and then put everything in her trash can, which she filled with water. Not a great start to the day but the bright side is, she was not in an agitated state, was actually in a decent mood, so while the medication is not helping 100% with her OCD at least she was not experiencing anxiety along with it. "Look for the positives in each day, even if some days you have to look a little harder".

10/18 = 144.0 (up 2.1 lbs) I know this is a not a real gain and I was expecting this bump up as last night was Cookbook Club - so not upset by this, it will drop down back down in a couple of days. The cookbook for last night was Magnolia Table from Joanna Gaines (from HGTV's Fixer Upper). I made her recipe for Flatbread Pizza with Prosciutto and New Potatoes and also her Layered Arugula Salad with Pear Vinaigrette. Both were really good, the salad will definitely make again. It has arugula, pears, pomegranate arils, candied walnuts, & goat cheese, along with a tangy vinaigrette, just had some leftovers for lunch, delicious! The other dishes were Baked Bruschetta with Tomato, Basil & Fontina, Baked Chicken with Bacon Bottom and Wild Rice, Scalloped Potatoes, Gruyere & Asparagus Quiche, Brussels Sprouts with Bacon, Pecans, & Balsamic Reduction + Lemon Pie, Chocolate Chip Cookies & Shortbread Cookies. A 2 lb. uptick on the scale, NOT SURPRISING But, it was my only meal of the day and everything was a polite portion, not binge eating. Lots of water today, along with yoga and my typical food choices and tomorrow the scale should drop some of this. A fun evening and we only do these 5-6 times a year, so I am glad I was able to partake, guilt free and be right back on track today with the choices I make. I'll end on a super positive note...wore new pair of pants last night which were a size 4!!!!!! "Work out, eat well, be patient, your body will reward you."

10/19
10/20
10/21
10/22
10/23
10/24

ssssanaaaa

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)

CW: 185.2
GW: 180.0 (I'm sitting at a fluctuation due to high sodium)

Really want to meet my goal this time on the day of my final weigh-in. Last time I had a lot of sodium just before. Going to make sure to get to it! I'm determined!

Day/Weight/Comment
10/15- 184.2- good thing this went back down. Weekend didn't go as well as it could have to be honest but I packed a really healthy lunch today and the day has been good so far! Will go to the gym to workout later in the day after my class. I'm a little behind on biochemistry due to my biology exam last week so will be catching up on that today until class starts.

10/16- 184.4- Not upset over this. I think it will be better tomorrow. I worked out yesterday. Won't be able to today. Have a lot of studying to do today.

10/17- 184.0- Yay. Hopefully I'll be 183.something tomorrow? I've been eating on the higher range of my calorie goal this past week so I'm going to try to eat on the lower side today and get a bunch studying done. So far so good.

10/18- 184.6- lol omg.
10/19
10/20
10/21
10/22
10/23
10/24

puddlegoober

I'm back... **hides**

Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
10 Days initial SW: 220.0 lbs (1/14/18)
Current SW (10/14/2018): 206 lbs, BF% = 17.1
Ultimate GW: 179 lbs (and 12% BF)

R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
R42 SW = 194.0 EW = 190.2 (-3.8) AW = 193.5 (-0.2) SBF% = 15.5 EBF% = 15.3 (-0.2), ABF% = 15.6 (+0.1)
R43 SW = 190.2 EW = 192.4 (+2.2) AW = 191.6 (-1.9) SBF% = 15.3 EBF% = 15.5 (+0.2) ABF% = 15.3 (-0.3)
R44 SW = 192.4 EW = 191.4 (-1.0) AW = 193.7 (+2.1)
R45 SW = 191.4 EW = 196.4 (+5.4) AW = 192.4 (-1.3), SBF% = 15.4 EBF% = 15.9 (+0.5) ABF% = 15.5 (+0.2)

R56 SW = 206, SBF% = 17.1
Goals for this round: 202

Day/Weight/Comment

10/15: 205.0 (-1.0), BF% = 16.9 (-0.2)
10/16: 203.6 (-1.4), BF% = 16.7 (-0.2)
10/17: 203.0 (-0.6), BF% = 16.6 (-0.1)

10/18: 203.6 (+0.6), BF% = 16.7 (+0.1). Coming back to this board has been a process for me. I've been gone for 12 cycles or so, and it's been interesting. I battled sugar, I'm fighting for my mobility (potential knee replacement surgery), but most of all I struggled with shame. My addict behavior was in full-swing, I'm pretty sure I'm just below the "depression" threshold, and I'm prepping myself for the grieving process associated with my knee and how that will play out with basketball. I ate out at a FANTASTIC bbq place for lunch yesterday (stayed pretty keto-friendly with my half-rack of short ribs), and my wife brought me some lamb for dinner (with buffalo cauliflower, and spaghetti squash/mixed veggies). I've been half-a$$ing keto for the past 3 months, but I'm back in the saddle as of 10/14. If you read this far, PLEASE feel free to yell at me for being scarce/distant/completely disappearing. I'm not going to find it disheartening or unmotivating. I've missed you all terribly. I didn't feel like I deserved to be here. I'm trying to feel differently about it right now.

10/19:
10/20:
10/21:
10/22:
10/23:
10/24:

tiabirdie56

@puddlegoober, Welcome back! We missed you! {{{BIG HUGS}}}

kittiesandfarts

Original Starting Weight = 230

Round 51 EW = 229
Round 52 EW = 226
Round 53 EW = 223.5
Round 54 EW = 220
Round 55 EW = 222

Day/Weight/Comment

10/15, 223
10/16, 222 Went to Georgia for a work conference last week, ate so much Southern cooking. Also was on my period. Hopefully most of this is bloat and will fall off quickly.
10/17, 220
10/18, 219 Travel bloat is gone! Ate really well yesterday and the day before. Dipped below 220! Yay!
10/19
10/20
10/21
10/22
10/23
10/24

lolakinks

@fraukazi keep going, you will be motivated again And you have been losing weight, don't give up.

quiltingjaine

What happened to my posts from the road?? I know I didn’t read and consequently have almost 300 posts to read. That will be my project for tomorrow morning.

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
[/b]

SW Rnd 56* 128.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/15 128.5 Eating Mexican again, chips 2 nights in a row, granddaughter #1’s choice
10/16 129.5 On the road home
10/17 *NWI Travel
10/18 131.5 Normal post travel gain

cpanus

Heaviest: 192.2
RGW: 145.0
UGW: 135.0

10/13 - did not weigh
10/14 - 147.0 at 5:00 --this is why I didn't weigh.

Day/Weight/Comment

10/15 - 147.2 at 5:00 a.m.
10/16 - 147.2 at 5:00 a.m.
10/17 - 146.4 at 5:00 a.m.
10/18 - 145.0 at 5:00 a.m.
10/19
10/20
10/21
10/22
10/23
10/24

Chris

spookymulder00

F/24/5'1"
OSW: 85kg
CW:80.0kg
RGW: 79kg
UGW: 55kg

Day/Weight/Comment

Day/Weight/Comment
10/15 - 80.1kg, I expected my weight to go up a little. Bit too much sodium at dinner. I’m okay with this though! Still going strong with IF, eating 1200cals and drinking at least 1.5L of water. I’m feeling incredibly motivated and excited for this round
10/16 - 79.5kg !!! I feel like I’ll plateau around this number for a few days but happy to see it come down, and feeling much less bloated than yesterday
10/17 - 79.6kg, expected! Okay with it! I haven’t had coffee for two days and I’ve noticed I’ve not been so ‘regular’, which is probably contributing as well
10/18 - 79.5kg
10/19 - 79.4kg, happy with this considering I went a little over calories last night and probably had a bit too much sodium. I drank so much water though, over 2L!
10/20
10/21
10/22
10/23
10/24

kmfeig87

Female, 5' 4 1/2 " age 53
This is my third round. I think the best part of this challenge is that in recording the weight every day with a comment, I talk myself down from the hype that comes with weighing myself every day. It’s so easy to have the scale affect my mood. This challenge reminds me that my goal for the 10 days is to lose 1.5 – 3 lbs and puts the scale—the ups, the downs, the lack of movement, the ups and downs…into perspective! Thanks everyone and good luck this round!


OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
CW 171
RGW 168
UGW 140-145

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

10/15 – 171 - Hopefully that means yesterday’s number wasn’t a fluke!
10/16 – 172 – High carb day yesterday & just within calories. My stomach is also a bit off.
10/17 - 173 - (Forgot to check in) Short walk yesterday, missed the gym cause I was at the eye doctor.
10/18 - 172.5 - No gym or walk. Waiting for a package....and then it was raining. Did not eat well. Time to get back on track.
10/19
10/20
10/21
10/22
10/23
10/24

bubblegum2fitness

Sheila. F/21/5’2” HW:226 CW:195.4 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 4 times a week. Run 3 times a week. Start Yoga with Adriene's 30 days of yoga challenge. Eat at a deficit.
Day/Weight/Comment
10/15: 193.3! I’m very pleased with myself right now. Will be doing a lower body workout and yoga today.
10/16: 194. Bleh. Did yoga for zombies yesterday because I was short on time. Doing Day 1 of the 30 days of yoga today. Also going for a run. Did a little low intensity water walking with my mom, who has health issues. Hoping the scales will go back down tomorrow.
10/17:194.4. Ate garbage, didn’t get enough sleep, feel like garbage. Youtube was down when I was about to start my 30 days of yoga, and by the time I found the workaround, it was too late in the night. Will start it tonight after strength training. Bleh. Hopefully tomorrow will be better.
10/18: 194.4. Got more sleep. Will hopefully see a loss tomorrow. Day 2/30.
10/19:
10/20:
10/21:
10/22:
10/23:
10/24:

TerriRichardson112

JGM10D ~|~ Round 56
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW:

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

14/10: 165.2: Goals 😎 Very happy with this. Hoping it's not just because I have been ill the last few days.
Round 56 GW: 165.x
15/10: 165.4: Goals ✅ Feeling much better. 17 minutes Lower Body Circuits already done. The last few days have shown me that I need to be more focused on eating healthy food and limiting the treats. I don't need them.
16/10: 165.3: Goals ✅ A bit late posting this, but I did weigh first thing. Gradually easing back into some exercise.
17/10: 165.5: Goals ✅ Had a bit of a snack attack last night, but still under goal, so not much damage.
18/10: 165.4: Goals ✅ Still happy with that, although I would like to see it going down again before the end of the round.
19/10: xxxxx: Goals
20/10: xxxxx: Goals
21/10: xxxxx: Goals
22/10: xxxxx: Goals
23/10: xxxxx: Goals
24/10: xxxxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

conniev2018

I hope you dont mind but I will be starting on Sunday if that is okay I have no friends on here so I am truly just starting out and need as much help and support as I can get. I got this, I have too.

conniev2018

Round #56 ((My #1))

54 y/o Female 5’6”
Road #56 (0)

Overall Starting Weight: 230
Round #56 Starting Weight –
Round #56 Ending Weight -
Goal Weight: 180

Day/Weight/Commen
10/15 – 230 – This sucks I am starting all over again!!!! 30 pounds comes on way to fast. I can do this right
10/16 – 228 – another day moving on
10/17 – 225.8 – I only wish, but I bet I go up because I am screwing this up but not giving up!
10/18 – 226.4 – starting but I have a long ways to go!!
10/19
10/20
10/21
10/22
10/23
10/24

allmannerofthings

@conniev2018 welcome - this is a very supportive group - I find it very helpful reading everyone's posts and knowing that others are suceeding through the same struggles that I have.

sue_01

Round56-

Day/Weight/Comment:


10/15- Finally seen some good results at the scale. Eating lots of vegetables.
10/16- Planned meals, and lots of vegetables, getting my steps up. Starting to fit into some of my clothes.
10/17- Had another great day! Eating healthy.
10/18- Doing great with healthy eating I just have to get the exercise in.I went to the hairdresser and she styled my hair so you cannot see where I lost the hair due to radiation.
10/19
10/20
10/21
10/22
10/23
10/24

wild_rider2

Age 40
Height 5’6”

Count me in for my first round.

Round 56: SW 208.8# EW :
This round I'll concentrate on: more home cooking,  less eating out.

HW 236.8#
SW 208.8#
CW 208.8#
GW 200#
UGW 150-175

Day/Weight/Comment
10/15/ 208.8#. I found that 19 ounces of squash with a little butter and sugar is about 300 calories. Very filling and helped my stay under my calories.
10/16 207.6#. (-1.2) Started my day tired. Met someone for lunch, so I splurged. I stayed under my allotted calories for the day. 🤩
10/17 208.2# (0.6#) still down half a pound from the start. Not going to fret about it. Got some exercise in. Went over my allotted calories, but stayed under 2,000 so I'm good with that.
10/18 208.4# (0.2#) tried to drink more water today. I've been very bad about water and have only been drinking about half. 3rd day in a row for eating out. I made an awesome salad! It tastes so much better when you haven't eaten one for a while. My new favorite way to eat a salad is with a spoon!! 🥄🥗
10/19
10/20
10/21
10/22
10/23
10/24

beckm2022

bmaison2014

Round 55 SW 199.8 EW 200.6
Round 56

Goal: Exercise or walk at least 30 minutes. Be under calorie goal (1500). Drink 64 oz of water.

10/15- 200.8. No exercise. Over calories. 64 oz of water. Really tired today. I’m off tomorrow so will definitely get some exercise in then.

10/16- 198.8. 40 minutes exercise. Under calories. 64 oz of water.

10/17- 199.6. 30 minutes bicycle. Over calorie goals (ate out at lunchtime and had snacks in between meals), 64 oz of water.

10/18- 202. Hoping the gain is from the exercise. Everything is still sore from my workout Tuesday.

10/19
10/20
10/21
10/22
10/23
10/24

FarmerCarla

ROUND 56 (Round 3 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Third week on Keto WOE and impressed with decreased arthritis hip and shoulder pain. Yay!
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)

Day/Weight/Comment
10/15 169.2 This is the number I wanted to see yesterday, but today’s good, too. It was raining when I woke up for my walk with Thor (my GSD). So, we slept another 1½ hours, and it was still raining. I’ll have to exercise inside today. Thor can run in the yard, and I’ll dry him off. I’m happy I mowed my yard and burned my brush piles before the rain started. I'd rather work outside, but I'll bake oatmeal cookies for my thin husband, cook Turkey Cabbage Stew to portion out and freeze, and do my husband's ironing so he'll look well cared for. After the rain stops—plant winter garden. Praying for a blessed day for all you fellow losers! I love being a (weight) loser.
10/16 168.4 Unexpected! I hope it doesn’t come back tomorrow. I have lunch at the women’s club meeting today—good time to practice restraint in preparation for the 10-day tour in New England states next month.
10/17 167.4 Really? Just to be sure, I got on the scale again, and verified the number. I’m keeping it! Thor and I did our 3+ mile walk this cool morning. The side is kinda blown out on my right walking boot, but I didn’t wear my newer pair because I realized this lets my toes spread and prevents the pain from my Norton’s Neuroma (small tumor between my toes). The Lord blesses me in mysterious ways. 😊 I think I can credit this keto WOE for less arthritis pain in my back/hips and shoulder. Even if I wasn’t losing weight, it’s worth being able to get more done without pain.
10/18 167.4 I’m good with no change today. Didn’t get to walk today, but I had a great day hanging out with friends. I turned down sweets, but had a glass of wine. I hope it doesn’t haunt me tomorrow.
10/19
10/20
10/21
10/22
10/23
10/24

Stud47

Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :


Total lost so far (all rounds) : 19.78 lbs

My goal for this round: to be under 160 lbs

Day/Weight/Comment
10/15-166.22 lbs
10/16- 165.78 lbs ( 0.44 lbs lost)
10/17= 166.22 lbs
10/18- 166.22 lbs
10/19-
10/20-
10/21-
10/22-
10/23-
10/24-

TonyB0588

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0

Round 56 - My 27th Round
Day/Weight/Comment
10/15 - 175.6 A very bad eat week!!
10/16 - 174.8 Got new instructions from doctor
10/17 - 173.4 Garden and Treadmill
10/18 - 173.4 Treadmill
10/19
10/20
10/21
10/22
10/23
10/24

OncologyChick

Age 49
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg

Round 56 SW 84.3
End Round 56 GW 83.2kg

10/15 85.0 kg (+0.7kg) oke didn't see that one comming. Bit I'm happy to be pasrt of this 10-day challenge again!
10/16 85.1kg (+0.1kg) Started moving again.... 15.000 steps and 7.5km bikeride. Stayed in kacalgoal
10/17 85.2kg (+0.1kg) Had a good and busy day, not much excersize... let's try today to be better
10/18 84.9kg (-0.3kg) Worked a long day, got 7000 steps It's no excuse, but it's a busy week....
10/19 85.5kg (+0.6kg) Feeling under the weather, had cravings all day and ate 250 kcal more then I supposed
10/20
10/21
10/22
10/23
10/24

makinica

30y old female/177cm
SW: 73.6
GW: 68
Doing IF

Round 1
The goal for this Round: 71.5

Day/Weight/Comment
10/15 - 73.6kg - I've been indulging in too many carbs. IF + challenge to get me back on track.
10/16 - 72.9kg - As suspected, eating too many carbs made me retain water. Tonight I have gym, curious to see my numbers tomorrow morning.
10/17 - 72.00kg - This still must be water weight. Feeling better and more energetic! Gym sesh was great, that might've helped. I'm gonna try adding keto principles to my diet. It seems as much as I love 'em, carbs make weight loss much harder and longer for me. Anyone else on keto?
10/18 - 71.8kg - ok, now I'm hopeful. I just might end this on 71.5kg. Keto day 1 went ok, not hungry, just my mind playing tricks on me and wanting carbs. Today gym again. Hoping to see the scale move a bit down tomorrow as well. I'm about to travel to the USA for 2 months, so I'm trying to ditch these last few kgs before I leave.
10/19 - 70.80kg - Whoop!
10/20
10/21
10/22
10/23
10/24

lolakinks

Ok, I was sick through the previous challenge so there were ups and downs... Now I'm feeling better and back to eating more and exercise. But I still cannot control my diet. However, I really have concrete goals for this challenge. I want to be 83 kg (182.9 lbs) at the end of the challenge.

10/13 - 84.1 kg (185.4 lbs)
10/14 - 84.9 kg (187.1 lbs)

Day/Weight/Comment
10/15 - 85.3 kg (188 lbs)
Very bad way to start... I ate much more than when I was sick at the previous challenge, even I ate a vegetarian burger and chips (*facepalm*). At least I don't let myself to drink alcohol. Still, I don't think this is my real weight, I hope it's less than this.
10/16 - 85.1 kg (187.6 lbs)
Ok, going down better than nothing. Yesterday I ate enough not less not much just enough and nutritious. But I should eat less to lose weight. I still don't log my food, but I'm sure it was more than 1200 cal. I think I should start to log today, let's have a try.
10/17 - 84.1 kg (185.4 lbs)
I'm not sure what's going on. But I logged my food yesterday (after a long time) and ate about 1200-1300 cals and burned some cals at the gym and walked 15k steps. But still, I cannot trust the numbers, is my scale broken?
10/18 - 84.9 kg (187.1 lbs) (Before bathroom weight)
Yesterday I was stressed and PMS so I wanted to eat junk food and I did. However, I feel bad and went to the gym and worked hard. Also again, I logged my food, I took too many calories but still OK with that. I'm getting better.
10/19 - 84.9 kg (187.1 lbs)
Yesterday, I ate pasta for dinner and I was really full. Other than, everything was good, I logged my foods and that was ok.
10/20
10/21
10/22
10/23
10/24

Winner_in_Life

Round 56
Svetlana
Age - 50
Height 167 cm
Staring Weight 68.1 kg (150 lbs.)
Day/Weight/Comment
10/15 – 68.1 kg (150 lbs.) / I met Jillian Michaels twice (morning and evening).
10/16 – 67.8 kg (149.5 lbs.) – 7 km (4,3 miles) run in the morning and 3 km walk during the lunch break
10/17 - 66.8 kg (147.3 lbs.) – six-pack in 6 weeks (38 min in the morning). Yesterday calories consumed a bit more than 1200 kcal. Tracker told not enough considering all exercised I did. But I just could not eat more
10/18 – 66.4 kg (146.4 lbs.) – 7 km run in the morning
10/19 – 65.9 kg (145.3 lbs.) – slight stretching in the morning only. Better than nothing!
10/20
10/21
10/22
10/23
10/24

Tracie_Lord

I'm 38 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW

10/14 - 222.50
10/15 - 220.75
10/16 - 220.75
10/17 - 220.50
10/18 - 222.50 just cant shift this flu so everything is so hard
10/19 - 222.75
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -

Bendiz_

My 9th round, let's gooo!

USW 6th of May: 210 lbs

UGW: 144 lbs

Challenge goal weight: 164 lbs

Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)

R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

R48 SW: 178.2 EW: 180.1 (+1.9)

R49 SW: 182.1 EW: 180.2 (-1.9)

R50 SW: 180.0 EW: 175.9 (-4.1)

R51 SW: 175.3 EW: 172.6 (-2.7)

R55 SW: 171.2 EW: 166.4 (-4.8)

10/15 - 165.7 lbs Damn! Went clothes shopping with my mom today, and it was waaay better with her help. Picked out a lot of new clothes that actually compliments my body. Feels soo good to buy new clothes. I wasn't that good with my calories today. I ate a chicken/bacon salad for lunch at a restaurant, and I have no idea how many calories it had.. But I ditched dinner, because I'm still feeling full after that huge salad. I didn't eat the crutons, so that helps a bit I guess haha! But that salad def contained a lot of calories. Was delicious though. She wanted to buy me lunch since my birthday was yesterday, so it's all good



10/16 - 165.7 (—) No change! I’m good with that 😃 Happy I didn’t bump up since I have no idea how many calories my lunch had yesterday. I went to the gym yesterday, but today is a netflix kind of day 😂 I think I’m coming down with something, so I’ll go to the gym tomorrow instead (if I feel better).


10/17 - 165.1 (-0.6) Great! I’ve lost 2 lbs / 1kg in 7 days 😃 Hope this losing streak lasts all the way to my goal! Heading to the gym today, feeling better.

10/18 - 165.1 (—) No change today, and that is fine. I’m happy to get this number confirmed two days in a row Have a great day everyone!

10/19 - 164.6 (-0.5) Great! Headed to the gym soon. Haven’t exercised that much this week, since I’ve been in kind of a weird shape. Feeling a bit guilty that I skipped my exercises monday and tuesday.

10/20 -
10/21 -
10/22 -
10/23 -
10/24 -

tinkerbellang83

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs

ROUND 56
Current Goal Weight: 220lbs
Day Weight
10/15 229.6lbs
10/16 228.8lbs
10/17 No Weigh In - Business Travel
10/18 228.0lbs
10/19 228.6lbs


15/10 Back to work today after a long weekend, I have been really struggling with discipline the last week or two and it's not like I've a particularly strict plan to start with, my heads just not been in the game. Need to try and focus on alternatives to stress/emotional eating. I know I can do it, because I've done it before, however, sometimes it's just easier said than done. Here's to a better week, goals for today hit calorie goal and get out for a run

16/10 I signed up to Healthy Wage yesterday, I've tried DietBet before I liked the concept but did not like how rigidly it expected the weight to come off, especially as I have huge water weight swings around ovulation/shark week, so I've set myself up to lose 30lbs over the next year, I will pay in $30 per month and if I hit my goal by the end I get $855 and can extend if needed. Hoping it will give me that extra nudge to the lose the 2nd half. Goals for today - get some strength training done and make sensible choices on business travel this evening/tomorrow.

18/10 Got a quick 20 minute weight session in before leaving work to travel on Tuesday, lifted really heavy to make up for the short time, ate reasonably well over the 2 days I was away and managed to even get a quick row in on the river yesterday evening when I got home.Today's goals - have an active rest day, get my steps in, hit my calorie and protein targets.

19/10 Had a lovely rest day yesterday, went way over on calories but over the week it's not so bad. Protein was spot on and got my steps in. Today's goals are to get a lunchtime weight session in and try to stay sensible when I am out this evening.

fraukazi

Round 56
OSW: 74kg May 2018
GW: below 70kg in Oct and stay there
UGW: below 65 by end of the year
Rounds 47-55 EW: 73-70.5kg

10/15 70kg oh wow, but then, i didn't have dinner yesterday. Went boxing in the morning, then for brunch, where we started drinking, ended up far too drunk and in bed by about 9.30pm... So this weight is after a very long sleep, let's see what tomorrow brings.
I'm off this week, which means I'll be able to exercise more, but also have to make mors of an effort to get my steps done. Today is a hung over rest day.
10/16 71kg - to be expected. I felt very sorry for myself yesterday and ended up not logging after lunch. I had loads of snacks in the eve but at least made it out for a walk to get my steps in despite being very sore from Sunday's boxing. Today started well, off work, so had a lie in, did some yoga befor weighing and breakfst and will either run or go boxing again tonight.
10/17 71kg still. Under cals yesterday, but quite a bit of exercise, however my run wasn't very successful. I stopped and walked after around 20mins, but went boxing in the eve - I think this is becoming an addiction... While I don't log boxing cals, I managed to get quite a few from the long walk and running a few errands. Also did Yoga in the morning and will get ready for day 2 now.
I didn't know there was an Adriene app, installed immediately, thanks @bubblegumtofit
10/18 - 71kg still but I know why. Not going to work this week means I have to put extra effort in to make my step goals, which I didn't yesterday. It was also a rest day, but I ate like it was a very busy work out day, I just wanted things all afternoon and evening. Today, I'm posting very late, started with day 3 of adriene's yoga this morning, then went for a run this afternoon. It took quite a while to get into it, I haven't run as much as I wanted cos I'm so hooked on boxing these days. It really showed me how different muscle groups are used on different work outs. While I feel i'm making progress boxing and with the drills, running wasn't very good two days ago and still quite stiff today. I need to balance workouts more.
My motivation to log is a bit low, but this group is keeping me accountable.
10/19 71kg - oh boy, i'm self sabotaging. I can see my body changing for the better and my fitness improving, which is like giving myself a free ride to eat. Then I think I really need to get this back under control, while buying cheesecake for dessert after I had a burger! What is wrong with me?
I know being at home and in limbo about what I'll do next job-wise isn't helping. But come on!
At least the exercise is ok, did yoga day 4 today and will go for a walk. My knee hurts a bit from yesterday's run, so I'll decide later on boxing.
Sorry for the rant, but I needed to write this down to see how silly it I am being.

Thank you @lolakinks xx

UTMom81

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI
R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
Goal for R56= 146


Day/Weight/Comment
10/15
10/16
10/17-- 146.2. Coming back to the group for a while, especially to support a friend. I've been away for a while because I'm happy where I am. But it won't hurt me to lose a little more especially right here before the holidays.
10/18— 147.2 I knew those Fritos with chili last night were a bad idea! Oh well, gotta drink more water today because of it.
10/19— 147 Not enough exercise yesterday, but did ok on food. Too many meetings at work.
10/20
10/21
10/22
10/23
10/24