parentsof_3 Member

Thanks for the reply!Currently my diet looks like this....3,600 calories,270g Protien,120g Fat and 360g carbs.I plan my meals every day eating 4-5 meals every 2 1/2-3hrs and can usually come very close to hitting these numbers.I also Chase it all down with about 110 ounces of water as well. Wait a minute!!You mean to tell…

Thanks for the reply....I typically spend 1:15 to 1:30 in the gym although my first 15-20 min consist of stretching,and and warming up. I usually rest 2-3 minutes between sets and shoot for 12-15 reps and heavy enough so that failure comes within those reps. This is all fairly new to me,so I'm not really sure on how I…