Gaining muscle mass at 52 yrs old
So here's my story....52yr old male,currently 6ft,178lbs.7 months ago I finished up a weight loss on the MediFast plan.I don't recommend this plan as it takes a lot of muscle with the fat.I went from a very unhealthy 238lbs to a sickly looking 173lbs. After I lost the weight,I knew 173 was to light for me and set a goal of…
