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Getting out of bed at 5am to workout is my challenge. I am on 8 days so far and I feel great, I have so much more time after work for my obligations without losing my fitness goals. I can still get in shape!!!
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I agree with Jenhaynes74. I am 52yrs old and menopause is been my obstacle, most of you don't have to worry about that but you still get that monthly bloat. 2 things have dramatically helped me. I do an elixir every day. 1tablespoon of apple cider vinegar, lots of lemon, a little organic local honey and a sprinkle of cyan…
