I am NOT a morning person at all and I have gotten my butt out of bed at 5am to workout 8 days. Mon-Fri and this week it is already Wed and I am still on a roll. Today was tough because I was tired and it was cold. It would've been so easy to just slip into a deep sleep but I laid there and thought about how mad I would…
I am 52yrs old and menopause is been my obstacle, most of you women on here don't have to worry about that but you still get that monthly bloat. 2 things have dramatically helped me. I do an elixir every day. 1tablespoon of apple cider vinegar, lots of lemon, a little organic local honey and a sprinkle of cyan pepper. This…
