fplakecrest Member

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  • I use ActiveTrax to log my weight workouts and they usually give you 30 between sets. They then give you a calorie total based on the sets/reps/weight. If I take longer between sets I take away 10-15% of calories. I then log into Myfitness Pal, that amount.
    in Logging Strength Training for Exercise Comment by fplakecrest May 2017
  • The Shred Diet and Fitness plan is a good program to loose weight and stay in shape. I've lost over 15 lbs in a month. Very easy to follow and you can buy everything at your grocery. Does require 40 minutes of exercise, walking , aerobics etc to reach your goal.
    in Moved to America, now struggling to get under control Comment by fplakecrest May 2017
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