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Starting to get back in the swing
I was diagnosed with stage 3 cancer of the throat back in April and had to undergo 33 radiation treatments which left me 40 lbs lighter( not all bad) but my muscles were shot. I have been going back to working out again for about 3 weeks and am starting to rebuild some muscles and get my strength back. Has anyone else gone…
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Activ Trax Workouts
Does anyone else do Activ Trax at your local Y or health club ? I've been doing it 2 years and it has really helped my strength training and body shape. It uses both free weights and Cybex machines for the strength training part and requires 10 minutes of warm up cardio before weights , about 20 minutes of ab work and at…
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Fitbit log in
Should you enter anything from Fitbit as to exercise as respects just steps ?
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Activ Trax
How many use Activ Trax and do you enter the weight burned calories as recorded in Activ Trax in the Excercise log ? Thanks
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how many calories is there for heavy yard work ?
Spent 2 hours doing heavy yard clean up at Youth Half Way home. Hauling leaves on tarp, raking leaves and lots of walking.
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Counting walking calories
I generally work out or fast walk everyday, but wondered if my other steps on fitbit should be counted . Thanks
