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I just started last night and it would be amazing if I could find more tips and information
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Nice
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I wanna thank you guys for the help... I'm looking for a better lifestyle and long term commitment with myself. I'm tired of not loving what I see and how I feel.
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Idk how to mention you guys separately (I'm new on MFP) so my answer to psuLemon: my 1st goal is to lose 10 kg doing cardio and weight training and improve my strength cause I want to be able to start building mass/defining my body. I don't want to be a bodybuilder but I want to be able to see my muscles, feel firm and…
