What would be the best way to combine weight training and cardio to lose weight. I've read some interesting stuff online about it but I would like to know what you guys think. Thank you!
Hello everyone! My name is Marcia and I'm looking for new friends who will help me to get back on track, lose 10 kilograms, start a weight training and maintain the life style of my dreams. I really need help, I moved to Canada last September and instead of losing or maintaining my weight I gain weight during winter. I'm…