Katagara Member

I am looking for input. I just recently reached my goal weight of 140lbs. I increased my calorie intake from 1,100 to 1,400. I also got a labourer job with a lot of heavy lifting and walking. My concern is that I have gained 4lbs in one week. Should I change something or wait?

Shoulder tattoo

Goal: 35km/week, 5km/day Success: 28.7 km Challenges: I didn't manage to get Friday or Saturday's walk in. I also went over my calorie intake on Friday...BBQs and parties are making it very challenging. I'm just going to keep trying. I might go for a little longer walk to start off the new week.

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