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I am interested in making meal replacement shakes because I know they work for me and they are super quick to make and consume. As I stated above, it would only be for a few weeks to break this stall and then I would drop to one shake a day (at breakfast). I also have a toddler so sometimes I get too busy to eat breakfast.…
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I am 7.5 weeks postpartum :) 1500 cal for me is eating at maintenance. 1200 is what I need to lose weight and the 300 extra calories are my breastfeeding deficit. I have a lot of weight to lose and I really am just curious what your favorite recipes/meals are that aid in weight loss while maintaining a good milk supply. I…
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Such great responses. I am going to try to answer everything in bulk, just because it is easier and quicker :) I set my tracker to 1500 cal but I will allow myself to go up to 1700 without considering it "cheating". 1200 cal is my normal go to weight loss goal because through trial and error that is what I have found works…
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Seltzer water or sparkling water infused with cucumbers or orange slices/frozen berries. Any fruit or vegetable will work. For even fewer calories you could use mint leaves or other edible plant leaves. You can freeze all of these inside your ice cubes too if you prefer.
