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Meal replacement shakes (Homemade) for weight loss while breastfeeding? Safe or not?
I am so confused about this topic. I have seen countless youtube videos and read many blogs that have contradicting information about the safety of making meal replacement shakes while breastfeeding. I am struggling so much trying to get this baby weight off (and then some). I was doing really well until I started taking…
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Counting Calories While Breastfeeding
I am very curious what other breastfeeding moms are doing to safely lose weight while nursing. So many great foods for weight loss cause a lot of gas in babies. My daughter gets gas constantly and it doesn't seem to matter what I eat. My ideal diet would consist of 4 days a week High-Protein/Vegetarian and the other 3 days…
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Low Calorie Grocery Shopping-Living in Germany
I am an American expat living in Germany. I am looking for a list of products/brands with lower calorie content that can be found in German grocery stores. Anything and everything (bread, spreads, yogurt, etc) would be helpful. With a newborn, I just don't always have the time to compare brands and products. Often my…
