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Starting in on June 12, but better late than never. June starting weight: 161 June total weight loss: 6/12 161 6/13 6/14 Week 3 6/15 6/16 6/17 6/18 6/19 6/20 6/21 Week 4 6/22 6/23 6/24 6/25 6/26 6/27 6/28 Final Week 6/29 6/30
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Yes Yes Yes - S L I G H T. S P O I L E R four miles of walk after taking one phone call walk with a friend, one six foot plus separation with my daughter who is quarantined in the basement after escaping NY a few days ago, and then one with my husband joining me and her.
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My accountability - although I haven't logged on here in days with the upheaval in all of our lives, I applaud those of you that have been able to keep it up. I'm back on the band wagon again tomorrow. The new normal is settling in and I've got to take care of me. So, I'll see you tomorrow with all of my "yes's."
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes
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Exercise - yes 20 min walk Calories - yes Log - yes
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Exercise yes 45 min walk Calories yes Track yes Even when I don’t think I’ve been perfect - when I track I’m surprised at how well I’ve done. Mindfulness is helpfulness.
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Today was three yes’s, and barely. My daughter left and I was able to get back to me and while I didn’t eat very healthy I retreated to the treadmill for 45 and finished an audio book and then went to the bedroom. And I did log throughout the day.
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I am surprised to have another pass day with all “no’s.” My adult daughter came in to visit and between her all carb diet and hanging with her I didn’t pay attention to me. I think that is what it comes down to- paying attention to ourselves.
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Exercise - yes Calories - yes Tracked - yes
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Did I exercise for at least 20 minutes? yes, 45 min on treadmill with audiobook keeping me going. Did I stay within my calorie budget for the day? No, I did well except for my sugar addiction. Have to throw it out and take a pass and remember how bad it makes me feel. Did I keep track of everything I ate and drank? yes, I…
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Wow to me! Yes to logging, yes to calories, and yes to exercise. It was the 5 mile hike that kept me within my caloric range. Good thing I logged my exercise. I’d rather not do that again though. I need better planning to head off my sweet tooth.
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Did I exercise for at least 20 minutes? Yes, 60 Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, walked 25 minutes at a minute per mile faster pace than previously this month. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes! 0 of 3 passes used. Good day two. Onto day three. Thank you for this accountability group.
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Good first day for me. Only 30 to go to complete the challenge and make permanent lifestyle changes. Date: March 1, 2020 Exercised?: Yes - Walked 40 minutes, Ab work 3 min Calories - Yes, 1200 Tracked?: Yes - All food and 8 glasses of water and tracked macros
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The dates didn’t make you crave sugar? Having been on keto before and not now for some exercise health related reasons, I’m afraid that I will crave more sweet with any sweet taste. Today is the first day of a challenge with MyFitnessPal.
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Nothing like the first of the month to join a monthly group and this is my first community group. Thanks for being part of my support community. My goal is to lose 50 pounds, from 160 down to 110. I’m totally a sugar addict and my main goal is to cut it out and to focus on protein. I also am aiming for daily exercise.
