xchocolategirl Member

I agree with the others who mention eating st a deficit. For me if I was eating the amount of calories you were eating I would actually be either gaining weight or maintaining my weight. That's great you're incorporating strength training. If you want feel free to tell us your height and weight and we might be able to help…

No MyFitnessPal will not reduce your calories on this site the lowest they will give someone who is a female is 1200 calories. Good luck!

Bump! :) this post is so helpful.

I agree with mentioned hopefully genetics is on your side, and you're already working out which will help. I would also recommend staying fully hydrated water is amazing. All of these are just suggestions maybe surgery could be the final answer. My sisters were both thin but they also mentioned this pooch but for them they…

Not to be nosy but are you on birth control that could explain the no period. But I agree with the others who mentioned getting a second opinion from another doctor. Good luck!

Enjoy your rest day or you can always go for a walk outside .

Everything I love everything :)

I know how that can be!!

I think it's all a matter of personal preference.

I love carbs and I like to eat food that may not be so nutritious. I just do so with moderation. Good luck!

I attend a gym that's only for ladies so far it's pretty good! The pro would be the equipment being pretty good. Sauna, pool and jacuzzi, classes Con- the location isn't in the best area.

You can pack your lunch and eat it at the back perhaps? Do you get a 15 at least? Maybe eat it during this time.

Sadly one can't spot reduce.

@sardelsa - You can achieve this by doing body recomposition it's where you eat at maintenance but put more focus on strength training. This in turn will reduce your body fat. Lots of great lifting programs are available. Good luck!

0.5 pounds a week it's amazing!!

You're eating more than you think that's why you're not losing weight. If I were you I would get a food scale start using it, and start eating the amount of calories MyFitnessPal gives you if you state that you want to lose 0.5 pounds a week. Losing 0.5 pounds a week would be a good start for you. This will also ensure…

What's your current height and weight?

Are you using a food scale?

What's your current height and weight?

Also eat back at least half of the calories that you end up burning working out. Op burning 2,000 calories in one workout doesn't seem probable. If you don't have a heart rate monitor or an activity tracker I would recommend investing in one.

Thanks!! I did a google search and that brought me to 130 pounds (correct me if I'm wrong anyone). If this value is correct that means you're just a tiny bit overweight. If you wanted to get down to a normal BMI you would have to lose 11 pounds. If you want to lose weight I would recommend not trying to lose 3 pounds a…

Op, what's your current height and weight?

That's perfectly normal I'm 5'3 and 150 pounds (currently overweight), and my ribs show and hip bones stick out. As others mentioned it has to do with not a lot of fat being surrounded in that are. It's okay.