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Hey there, my name is Ben...Im starting at 694...So far I have lost 20 after doing this for 2 weeks. I did this before a little over a year ago and lost 100, but I fell off the wagon. I certainly understand what it is to have to lose massive weight. I have lost so much of my life....well quality of life anyway because of…
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sunsweet77 that is really cool you got to drop the meds you are taking..... Im so glad to hear your success
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Thank you for all of this advice....I started weight lifting today.... worst case scenario I get stronger....I may start putting some money aside like your saying...I have 0 doubts this will be a issue. Thank you again
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Yeah Im over 600 and I can tell you logging my food has helped alot, but the most important thing...at least for me is to make sure you have the mindset your going to do it before you start. If you don't you will start and stop over and over and it won't work. I have lost so for nearly 60 lbs and have been going for a…
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Thank you to everyone who has supported me. I made day two today. Worked in the pool a hour and 15 minutes. I'm so proud of myself. Tonight I even played volleyball with some folks for about 20 minutes....most fun I've had in ...I don't even know how long. I have been doing about 12 50 meter laps...its tough for me not…
