power0304 Member

Replies

  • November 1 - 10 km run November 2 - 16 km run November 3 - 5km club run / strength training November 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run 87 km - goal 350
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • November 1 - 10 km run November 2 - 16 km run November 3 - 5km club run / strength training November 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training 71 km - goal 350
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run 71 km - goal 350 km
    in December 2017 Running Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training 31 km - goal 350 km
    in December 2017 Running Challenge Comment by power0304 December 2017
  • November 1 - 10 km run November 2 - 16 km run November 3 - 5km club run / strength training @JTH11706 thank you for your kind words and it was an awesome cruise. Just what the doctor ordered. Nearly there getting off my holiday weight :smile:
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • December's running challenge 350 km's. Let it begin.
    in December 2017 Running Challenge Comment by power0304 December 2017
  • Hi thoroughly enjoying being involved in this group. Move it or loose it With family and holiday commitments did not quite make it to goal. I'm in for 350 km again thank you :-)
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 club/14 km run November 6 - 19 km run November 7 - 21 km run November 8 - Strength training November 9 - 16.5 km run November 10 - 21.5 km run November 11 - Strength training November…
    in November 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 km club/14 km run November 6 - 19 km run November 7 - 21 km run November 8 - Strength training November 9 - 16.5 km run November 10 - 21.5 km run November 28 - 16 km run/strength…
    in November 2017 Running Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 club/14 km run November 6 - 19 km run November 7 - 21 km run November 8 - Strength training November 9 - 16.5 km run November 10 - 21.5 km run November 11 - Strength training November…
    in November 2017 Move Your @$$ Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 km club/14 km run November 6 - 19 km run November 7 - 21 km run November 8 - Strength training November 9 - 16.5 km run November 10 - 21.5 km run November 28 - 16 km run 146 km completed…
    in November 2017 Running Challenge Comment by power0304 November 2017
  • in November 2017 Move Your @$$ Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 km club/14 km run November 6 - 19 km run November 7 - 21 km run November 8 - Strength training November 9 - 16.5 km run November 10 - 21.5 km run 130 km completed - 220 km to goal…
    in November 2017 Running Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 club/14 km run November 6 - 19 km run November 7 - 21 km run November 8 - Strength training November 9 - 16.5 km run November 10 - 21.5 km run November 11 - Strength training November…
    in November 2017 Move Your @$$ Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 club/14 km run November 6 - 19 km run November 7 - 21 km run November 8 - Strength training November 9 - 16.5 km run November 10 - 21.5 km run November 11 - Strength training November…
    in November 2017 Move Your @$$ Challenge Comment by power0304 November 2017
  • in November 2017 Move Your @$$ Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 km club/14 km run November 6 - 19 km run November 7 - 21 km run November 8 - Strength training November 9 - 16.5 km run November 10 - 21.5 km run November 11 - Strength training 130 km…
    in November 2017 Running Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 club/14 km run November 6 - 19 km run November 7 - 21 km run November 8 - Strength training November 9 - 16.5 km run November 10 - 21.5 km run November 11 - Strength training 130 km done…
    in November 2017 Move Your @$$ Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 km club/14 km run November 6 - 19 km run November 7 - 21 km run November 8 - Strength training November 9 - 16.5 km run November 10 - 21.5 km run 130 km completed - 220 km to goal
    in November 2017 Running Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 club/14 km run November 6 - 19 km run November 7 - 21 km run November 8 - Strength training November 9 - 16.5 km run November 10 - 21.5 km 2un 130 km done - 220 km to goal
    in November 2017 Move Your @$$ Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 km club/14 km run November 6 - 19 km run November 7 - 21 km run November 8 - Strength training November 9 - 16.5 km run 108.5 km completed - 241.5 km to goal
    in November 2017 Running Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 club/14 km run November 6 - 19 km run November 7 - 21 km run November 8 - Strength training November 9 - 16.5 km run 108.5 km done - 241.5 km to goal
    in November 2017 Move Your @$$ Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 club/14 km run November 6 - 19 km run November 7 - 21 km run 92 km done - 258 km to goal
    in November 2017 Move Your @$$ Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 km club/14 km run November 6 - 19 km run November 7 - 21 km run 92 km completed - 258 km to goal
    in November 2017 Running Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 club/14 km run November 6 - 19 km run 71 km done - 269 km to goal
    in November 2017 Move Your @$$ Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 km club/14 km run November 6 - 19 km run 71 km completed - 269 km to goal
    in November 2017 Running Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 km club run 14 km run 52 km done and dusted 298 km to goal
    in November 2017 Move Your @$$ Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run November 4 - Strength training November 5 - 5 km club run 14 km run 52 km completed 298 km to goal
    in November 2017 Running Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run 33 km done and dusted 317 km to goal
    in November 2017 Move Your @$$ Challenge Comment by power0304 November 2017
  • November 1 - 16.5 km run / strength training November 2 - rest day November 3 - 16.5 km run 33 km done and dusted 317 km to goal
    in November 2017 Running Challenge Comment by power0304 November 2017
Avatar