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ritchiedjr Member

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  • Keto macros are 75% fat 20% protein 5% carbs Or If your premium set carbs to 25 grams and protein to 0.8 grams per pound of lean weight and the rest of the calories as fat. Google " ketogains macro calculator" for more information
    in Ketogenic Diet on the app Comment by ritchiedjr May 2017
  • Watch gym motivation video's on youtube Pump up the music
    in Need motivation to workout Comment by ritchiedjr May 2017
  • Rural NSW here doing keto first time and wanting to get lean while retaining muscle Wanting to add people with similar goals Keto and weight training
    in Any Australians? Comment by ritchiedjr May 2017
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