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Ketogenic Diet on the app

CrisCon721
CrisCon721 Posts: 2 Member
edited November 2024 in Health and Weight Loss
So I'm on a ketogenic Diet and it's hard to track my progress on here because I'm obviously eating more fat than the app recommends. Is there anyway to modify this so I can get accurate feedback and tracking?

Replies

  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Under the goals tab, you can customize your macros.
  • ritchiedjr
    ritchiedjr Posts: 4 Member
    Keto macros are 75% fat 20% protein 5% carbs
    Or
    If your premium set carbs to 25 grams and protein to 0.8 grams per pound of lean weight and the rest of the calories as fat.
    Google " ketogains macro calculator" for more information
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